| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
Springbank |
Easy |
6.0 km |
37:20 |
6:14 |
 |
| 9/29/2012 |
Run |
Springbank |
Easy |
26.0 km |
2:58:14 |
6:52 |
|
| 9/27/2012 |
Run |
Springbank |
Easy |
4.0 km |
30:30 |
7:38 |
|
| 9/27/2012 |
Run |
Springbank |
Tempo |
8.0 km |
47:23 |
5:56 |
|
| 9/15/2012 |
Run |
Springbank |
Long |
36.0 km |
4:08:17 |
6:54 |
|
| 9/5/2012 |
Run |
Springbank |
Easy |
6.0 km |
42:43 |
7:07 |
|
| 9/1/2012 |
Run |
howe island |
Tempo |
15.0 km |
1:30:20 |
6:02 |
|
| 8/30/2012 |
Run |
Gibbons |
Long |
9.0 km |
1:01:39 |
6:51 |
|
| 8/26/2012 |
Run |
Springbank |
Easy |
4.0 km |
31:00 |
7:44 |
|
| 8/26/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:50 |
5:51 |
|
| 8/26/2012 |
Run |
Guy Lombardo |
Interval |
6.5 km |
40:10 |
6:11 |
|
|