| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
Springbank |
Easy |
4.0 km |
31:00 |
7:44 |
 |
| 8/26/2012 |
Run |
Guy Lombardo |
Interval |
6.5 km |
40:10 |
6:11 |
|
| 8/26/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:50 |
5:51 |
|
| 8/30/2012 |
Run |
Gibbons |
Long |
9.0 km |
1:01:39 |
6:51 |
|
| 9/1/2012 |
Run |
howe island |
Tempo |
15.0 km |
1:30:20 |
6:02 |
|
| 9/5/2012 |
Run |
Springbank |
Easy |
6.0 km |
42:43 |
7:07 |
|
| 9/15/2012 |
Run |
Springbank |
Long |
36.0 km |
4:08:17 |
6:54 |
|
| 9/27/2012 |
Run |
Springbank |
Tempo |
8.0 km |
47:23 |
5:56 |
|
| 9/27/2012 |
Run |
Springbank |
Easy |
4.0 km |
30:30 |
7:38 |
|
| 9/29/2012 |
Run |
Springbank |
Easy |
26.0 km |
2:58:14 |
6:52 |
|
| 9/30/2012 |
Run |
Springbank |
Easy |
6.0 km |
37:20 |
6:14 |
|
| 9/30/2012 |
Run |
Springbank |
Easy |
4.5 km |
32:00 |
7:12 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
8:49 |
5:31 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
0.2 km |
1:36 |
9:22 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.1 km |
7:55 |
7:12 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
0.3 km |
1:54 |
7:36 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
0.2 km |
1:49 |
8:37 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
0.2 km |
1:38 |
7:46 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
9:01 |
5:39 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
0.2 km |
1:30 |
8:21 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
8:49 |
5:31 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
8:48 |
5:30 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
8:43 |
5:27 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
12:02 |
7:29 |
|
| 10/2/2012 |
Run |
Springbank |
Easy |
1.6 km |
8:53 |
5:32 |
|
| 10/4/2012 |
Run |
Springbank |
Easy |
7.0 km |
48:17 |
6:54 |
|
| 10/5/2012 |
Run |
Springbank |
Easy |
3.0 km |
21:42 |
7:14 |
|
| 10/5/2012 |
Run |
Springbank |
Easy |
1.0 km |
7:15 |
7:11 |
|
| 10/5/2012 |
Run |
Springbank |
Easy |
6.0 km |
35:27 |
5:55 |
|
| 10/14/2012 |
Run |
Toronto waterfront marathon |
Race |
42.2 km |
4:31:35 |
6:27 |
|
| 10/19/2012 |
Run |
Springbank |
Tempo |
5.0 km |
29:30 |
5:54 |
|
| 10/19/2012 |
Run |
Springbank |
Easy |
5.0 km |
38:31 |
7:41 |
|
| 10/20/2012 |
Run |
Gibbons |
Long |
25.0 km |
2:52:46 |
6:55 |
|
| 10/26/2012 |
Run |
Springbank |
Easy |
5.0 km |
32:49 |
6:34 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
4:42 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
4:39 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
5:07 |
|
| 10/27/2012 |
Run |
Springbank |
Easy |
3.5 km |
22:35 |
6:25 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:33 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:39 |
|
| 10/30/2012 |
Run |
Gibbons |
Easy |
2.0 km |
14:24 |
7:12 |
|
| 10/30/2012 |
Run |
Gibbons |
Easy |
2.0 km |
13:13 |
6:35 |
|
| 11/9/2012 |
Run |
Home |
Easy |
8.0 km |
54:59 |
6:53 |
|
| 11/16/2012 |
Run |
Home |
Easy |
6.0 km |
39:56 |
6:40 |
|
| 11/26/2012 |
Run |
Home |
Easy |
5.0 km |
34:26 |
6:54 |
|
| 12/2/2012 |
Run |
Home |
Easy |
6.5 km |
46:18 |
7:08 |
|
| 12/5/2012 |
Run |
Home |
Hill |
6.3 km |
43:49 |
6:55 |
|
| 12/5/2012 |
Run |
Home |
Easy |
2.7 km |
19:22 |
7:13 |
|
| 12/8/2012 |
Run |
Guy Lombardo |
Long |
17.5 km |
1:55:24 |
6:36 |
|
| 12/16/2012 |
Run |
Home |
Easy |
5.5 km |
39:00 |
7:06 |
|
| 12/26/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:17:52 |
7:05 |
|
| 12/31/2012 |
Run |
Springbank |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 1/4/2013 |
Run |
Springbank |
Easy |
10.2 km |
1:10:52 |
6:57 |
|
| 1/13/2013 |
Run |
Guy Lombardo |
Long |
20.1 km |
2:20:20 |
6:59 |
|
| 1/20/2013 |
Run |
Guy Lombardo |
Long |
21.0 km |
2:26:40 |
7:00 |
|
| 1/25/2013 |
Run |
Guy Lombardo |
Easy |
6.6 km |
46:58:00 |
7:06:20 |
|
| 1/25/2013 |
Run |
Guy Lombardo |
Tempo |
6.4 km |
39:26 |
6:10 |
|
| 1/27/2013 |
Run |
Springbank |
Long |
22.5 km |
2:36:27 |
6:58 |
|
| 2/2/2013 |
Run |
Springbank |
Long |
26.0 km |
3:08:27 |
7:15 |
|
| 2/10/2013 |
Run |
Springbank |
Long |
13.2 km |
1:33:38 |
7:06 |
|
| 2/10/2013 |
Run |
Springbank |
Long |
2.2 km |
17:08 |
7:57 |
|
| 2/10/2013 |
Run |
Guy Lombardo |
Long |
11.0 km |
1:17:30 |
7:02 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:26 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
5:01 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
5:03 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:26 |
3:58 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:36 |
|
| 2/16/2013 |
Run |
Home |
Easy |
3.9 km |
27:21 |
7:01 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:11 |
|
| 2/23/2013 |
Run |
Guy Lombardo |
Long |
29.7 km |
3:28:28 |
7:02 |
|
| 2/28/2013 |
Run |
Guy Lombardo |
Easy |
3.0 km |
20:42 |
6:53 |
|
| 2/28/2013 |
Run |
Guy Lombardo |
Easy |
3.0 km |
22:33 |
7:31 |
|
| 2/28/2013 |
Run |
Guy Lombardo |
Tempo |
10.0 km |
57:49 |
5:47 |
|
| 3/2/2013 |
Run |
Guy Lombardo |
Long |
32.1 km |
3:37:15 |
6:46 |
|
| 3/17/2013 |
Run |
Springbank |
Long |
20.2 km |
2:14:57 |
6:41 |
|
| 3/23/2013 |
Run |
Home |
Interval |
0.1 km |
0:26 |
4:53 |
|
| 3/23/2013 |
Run |
Home |
Easy |
2.8 km |
19:29 |
7:04 |
|
| 3/23/2013 |
Run |
Home |
Interval |
0.1 km |
0:34 |
4:22 |
|
| 3/23/2013 |
Run |
Home |
Interval |
0.1 km |
0:33 |
4:12 |
|
| 3/23/2013 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:46 |
|
| 3/23/2013 |
Run |
Home |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 3/26/2013 |
Run |
Springbank |
Easy |
8.0 km |
59:49 |
7:27 |
|
| 3/27/2013 |
Run |
Guy Lombardo |
Easy |
6.1 km |
41:02 |
6:45 |
|
| 3/31/2013 |
Run |
Guy Lombardo |
Long |
25.4 km |
2:51:41 |
6:47 |
|
| 4/6/2013 |
Run |
Guy Lombardo |
Long |
32.1 km |
3:35:14 |
6:43 |
|
| 4/10/2013 |
Run |
Home |
Easy |
9.6 km |
1:06:29 |
6:56 |
|
| 4/13/2013 |
Run |
Guy Lombardo |
Long |
35.1 km |
3:54:50 |
6:42 |
|
| 4/17/2013 |
Run |
Home |
Easy |
6.3 km |
44:56 |
7:08 |
|
| 4/20/2013 |
Run |
Guy Lombardo |
Interval |
10.7 km |
1:06:50 |
6:14 |
|
| 4/20/2013 |
Run |
Guy Lombardo |
Interval |
5.0 km |
30:49 |
6:09 |
|
| 4/20/2013 |
Run |
Guy Lombardo |
Easy |
10.5 km |
1:09:35 |
6:37 |
|
| 5/1/2013 |
Run |
Home |
Easy |
8.0 km |
56:41 |
7:05 |
|
| 5/5/2013 |
Run |
Guy Lombardo |
Easy |
8.2 km |
58:06 |
7:06 |
|
| 5/11/2013 |
Run |
Guy Lombardo |
Long |
29.0 km |
3:12:20 |
6:38 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:41 |
5:20 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:48 |
5:28 |
|
| 5/15/2013 |
Run |
Guy Lombardo |
Easy |
8.0 km |
54:59 |
6:53 |
|
| 5/19/2013 |
Run |
Gibbons |
Easy |
6.0 km |
40:35 |
6:46 |
|