| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2019 |
Run |
Springbank Park |
Easy |
8.0 km |
57:26 |
7:11 |
 |
| 11/19/2019 |
Run |
Springbank Park |
Hill |
7.5 km |
55:24 |
7:24 |
|
| 11/5/2019 |
Run |
Springbank Park |
Hill |
8.0 km |
53:13 |
6:40 |
|
| 11/3/2019 |
Run |
Springbank Park |
Long |
12.5 km |
1:19:59 |
6:24 |
|
| 11/3/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:34 |
6:47 |
|
| 10/17/2019 |
Run |
Springbank Park |
Tempo |
8.0 km |
51:10 |
6:24 |
|
| 10/13/2019 |
Run |
Grand rapids |
Easy |
6.0 km |
42:41 |
7:05 |
|
| 10/3/2019 |
Run |
Springbank Park |
Easy |
7.3 km |
50:11 |
6:51 |
|
| 9/13/2019 |
Run |
Springbank Park |
Easy |
6.0 km |
42:44 |
7:08 |
|
| 9/12/2019 |
Run |
Springbank Park |
Easy |
6.0 km |
42:47 |
7:08 |
|
| 8/4/2019 |
Run |
Brick |
Long |
15.5 km |
1:45:07 |
6:47 |
|
| 5/16/2019 |
Run |
Springbank Park |
Interval |
7.0 km |
46:32 |
6:39 |
|
| 5/9/2019 |
Run |
dam hill |
Interval |
7.7 km |
49:24 |
6:25 |
|
| 5/7/2019 |
Run |
elsie Perrin |
Hill |
10.0 km |
1:04:14 |
6:26 |
|
| 4/16/2019 |
Run |
Springbank Park |
Hill |
10.0 km |
1:06:18 |
6:38 |
|
| 4/7/2019 |
Run |
RC retina |
Race |
21.2 km |
2:06:16 |
5:58 |
|
| 4/7/2019 |
Run |
RC retina |
Easy |
2.7 km |
17:05 |
6:22 |
|
| 4/4/2019 |
Run |
Springbank Park |
Easy |
6.0 km |
42:16 |
7:03 |
|
| 4/2/2019 |
Run |
Treadmill |
Tempo |
6.4 km |
41:45 |
6:32 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:22 |
6:41 |
|
| 3/28/2019 |
Run |
Gibbons |
Tempo |
10.4 km |
1:06:00 |
6:21 |
|
| 3/26/2019 |
Run |
BMO track |
Interval |
12.2 km |
1:10:00 |
5:45 |
|
| 3/19/2019 |
Run |
BMO track |
Interval |
10.0 km |
1:02:19 |
6:14 |
|
| 2/26/2019 |
Run |
BMO track |
Interval |
11.5 km |
1:07:42 |
5:54 |
|
| 2/19/2019 |
Run |
BMO track |
Interval |
8.3 km |
51:46 |
6:16 |
|
| 2/12/2019 |
Run |
BMO track |
Interval |
11.7 km |
1:18:29 |
6:43 |
|
| 2/10/2019 |
Run |
Springbank Park |
Long |
12.2 km |
1:27:00 |
7:08 |
|
| 1/22/2019 |
Run |
BMO track |
Interval |
8.6 km |
1:22:31 |
9:40 |
|
| 1/15/2019 |
Run |
Brick |
Easy |
7.1 km |
47:12 |
6:39 |
|
| 1/11/2019 |
Run |
Lake wales Trail |
Easy |
8.2 km |
53:12 |
6:30 |
|
| 1/9/2019 |
Run |
Lake wales Trail |
Easy |
6.0 km |
39:25 |
6:35 |
|
| 12/28/2018 |
Run |
Lake wales Trail |
Tempo |
11.0 km |
1:16:00 |
6:55 |
|
| 12/27/2018 |
Run |
saddlebag |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:53 |
6:57 |
|
| 12/7/2018 |
Run |
Treadmill |
Interval |
10.0 km |
54:45 |
5:29 |
|
| 12/5/2018 |
Run |
Treadmill |
Tempo |
5.4 km |
40:00 |
7:29 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
3.2 km |
21:27 |
6:43 |
|
| 11/14/2018 |
Run |
Springbank Park |
Interval |
9.2 km |
58:00 |
6:19 |
|
| 11/8/2018 |
Run |
Springbank Park |
Easy |
5.5 km |
39:59 |
7:20 |
|
| 11/6/2018 |
Run |
Springbank Park |
Interval |
9.0 km |
1:02:53 |
7:00 |
|
| 11/2/2018 |
Run |
Springbank Park |
Easy |
3.7 km |
28:22 |
7:47 |
|
| 11/2/2018 |
Run |
Springbank Park |
Tempo |
6.4 km |
39:13 |
6:08 |
|
| 10/20/2018 |
Run |
Gibbons |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 10/16/2018 |
Run |
Springbank Park |
Interval |
8.2 km |
55:47 |
6:49 |
|
| 10/11/2018 |
Run |
Springbank Park |
Tempo |
8.1 km |
|
|
|
| 10/4/2018 |
Run |
Springbank Park |
Tempo |
8.1 km |
53:08 |
6:34 |
|
| 9/27/2018 |
Run |
Springbank Park |
Easy |
6.0 km |
40:16 |
6:43 |
|
| 9/25/2018 |
Run |
Springbank Park |
Interval |
6.4 km |
42:10 |
6:36 |
|
| 8/24/2018 |
Run |
Gibbons |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/23/2018 |
Run |
Springbank Park |
Easy |
10.0 km |
1:06:35 |
6:40 |
|
| 8/4/2018 |
Run |
Springbank Park |
Tempo |
8.3 km |
55:31 |
6:42 |
|
| 7/31/2018 |
Run |
harris park loops 3 |
Interval |
12.1 km |
1:24:00 |
6:58 |
|
| 7/27/2018 |
Run |
Elim |
Tempo |
8.0 km |
1:03:00 |
7:53 |
|
| 7/1/2018 |
Run |
Springbank Park |
Long |
14.0 km |
1:37:45 |
6:59 |
|
| 6/29/2018 |
Run |
STA track |
Interval |
8.4 km |
53:00 |
6:19 |
|
| 6/25/2018 |
Run |
Welland |
Easy |
10.0 km |
1:12:00 |
7:12 |
|
| 6/17/2018 |
Run |
Springbank Park |
Tempo |
10.4 km |
1:09:00 |
6:39 |
|
| 6/13/2018 |
Run |
Westminster track |
Interval |
2.0 km |
11:03 |
5:32 |
|
| 6/13/2018 |
Run |
Westminster track |
Easy |
4.5 km |
32:12 |
7:10 |
|
| 6/9/2018 |
Run |
Brick |
Easy |
5.2 km |
33:20 |
6:22 |
|
| 6/3/2018 |
Run |
Springbank Park |
Long |
11.2 km |
1:09:20 |
6:12 |
|
| 5/30/2018 |
Run |
Westminster track |
Interval |
7.4 km |
50:21 |
6:49 |
|
| 5/27/2018 |
Run |
Marks home loop |
Long |
9.0 km |
1:06:00 |
7:20 |
|
| 5/18/2018 |
Run |
Springbank Park |
Tempo |
8.6 km |
57:52 |
6:45 |
|
| 5/10/2018 |
Run |
Springbank Park |
Fartlek |
8.1 km |
56:44 |
6:59 |
|
| 5/9/2018 |
Run |
Westminster track |
Long |
7.8 km |
55:00 |
7:04 |
|
| 4/22/2018 |
Run |
Toledo Marathon |
Race |
42.2 km |
4:35:48 |
6:33 |
|
| 4/10/2018 |
Run |
Gibbons |
Interval |
13.0 km |
1:25:00 |
6:33 |
|
| 4/8/2018 |
Run |
lake wales |
Easy |
6.0 km |
43:30 |
7:15 |
|
| 4/7/2018 |
Run |
lake wales |
Long |
30.0 km |
3:27:14 |
6:55 |
|
| 4/5/2018 |
Run |
lake wales |
Easy |
4.4 km |
31:15 |
7:07 |
|
| 4/5/2018 |
Run |
lake wales |
Tempo |
10.0 km |
1:00:09 |
6:01 |
|
| 4/3/2018 |
Run |
lake wales |
Interval |
16.0 km |
1:37:00 |
6:04 |
|
| 4/1/2018 |
Run |
lake wales |
Tempo |
13.4 km |
1:30:00 |
6:43 |
|
| 3/28/2018 |
Run |
lake wales |
Interval |
15.1 km |
1:40:00 |
6:38 |
|
| 3/27/2018 |
Run |
saddlebag |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 3/13/2018 |
Run |
Victoria Park |
Interval |
12.0 km |
1:17:00 |
6:25 |
|
| 3/6/2018 |
Run |
Thompson Arena |
Interval |
11.3 km |
1:10:00 |
6:14 |
|
| 3/4/2018 |
Run |
Burlington Chilly |
Easy |
2.5 km |
16:33 |
6:38 |
|
| 3/4/2018 |
Run |
Burlington Chilly |
Race |
21.1 km |
2:03:35 |
5:52 |
|
| 2/27/2018 |
Run |
Victoria Park |
Interval |
9.3 km |
56:00 |
6:01 |
|
| 2/13/2018 |
Run |
TDwaterhouse |
Interval |
8.0 km |
54:00 |
6:45 |
|
| 2/6/2018 |
Run |
TDwaterhouse |
Interval |
9.2 km |
1:03:00 |
6:51 |
|
| 1/23/2018 |
Run |
TDwaterhouse |
Interval |
9.6 km |
1:00:00 |
6:15 |
|
| 1/14/2018 |
Run |
St Petes beach |
Race |
21.1 km |
2:09:54 |
6:10 |
|
| 1/14/2018 |
Run |
St Petes beach |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/11/2018 |
Run |
Lake wales Trail |
Interval |
6.7 km |
45:00 |
6:43 |
|
| 1/9/2018 |
Run |
Lake wales Trail |
Tempo |
7.3 km |
45:00 |
6:13 |
|
| 1/5/2018 |
Run |
Lake wales Trail |
Tempo |
13.0 km |
1:21:17 |
6:16 |
|
| 1/3/2018 |
Run |
Lake wales Trail |
Interval |
9.8 km |
1:00:00 |
6:10 |
|
| 12/30/2017 |
Run |
Lake wales Trail |
Tempo |
11.0 km |
1:10:23 |
6:24 |
|
| 12/28/2017 |
Run |
Lake wales Trail |
Interval |
8.5 km |
52:00 |
6:08 |
|
| 12/12/2017 |
Run |
Treadmill |
Interval |
10.0 km |
57:20 |
5:44 |
|
| 12/10/2017 |
Run |
Brick |
Easy |
22.0 km |
2:32:00 |
6:55 |
|
| 12/9/2017 |
Run |
Brick |
Easy |
2.0 km |
13:33 |
6:47 |
|
| 12/8/2017 |
Run |
Springbank Park |
Tempo |
4.2 km |
26:42 |
6:24 |
|
| 12/5/2017 |
Run |
Springbank Park |
Interval |
11.0 km |
1:10:00 |
6:22 |
|
| 12/3/2017 |
Run |
Springbank Park |
Long |
17.0 km |
1:48:00 |
6:22 |
|
| 12/1/2017 |
Run |
Springbank Park |
Tempo |
8.0 km |
51:33 |
6:27 |
|
| 11/28/2017 |
Run |
Springbank Park |
Interval |
11.6 km |
1:13:20 |
6:20 |
|
|