| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.8 km |
4:02 |
5:03 |
 |
| 1/31/2017 |
Run |
TRAC |
Easy |
5.6 km |
39:44 |
7:06 |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.2 km |
0:55 |
4:35 |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.6 km |
3:02 |
5:04 |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:01 |
5:02 |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:00 |
5:01 |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.6 km |
3:00 |
5:00 |
|
| 1/31/2017 |
Run |
TRAC |
Interval |
0.2 km |
0:56 |
4:42 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.6 km |
3:09 |
5:15 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.6 km |
3:13 |
5:23 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
5.2 km |
36:04 |
6:57 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:05 |
5:12 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:04 |
5:11 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.6 km |
3:01 |
5:03 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.6 km |
3:08 |
5:14 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.4 km |
1:59 |
4:59 |
|
| 2/7/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:04 |
5:11 |
|
| 2/14/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:09 |
5:22 |
|
| 2/14/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:03 |
5:07 |
|
| 2/14/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 2/14/2017 |
Run |
TRAC |
Easy |
5.5 km |
39:08 |
7:07 |
|
| 2/14/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:04 |
5:11 |
|
| 2/14/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:02 |
5:06 |
|
| 2/14/2017 |
Run |
TRAC |
Interval |
0.4 km |
2:03 |
5:07 |
|
| 3/21/2017 |
Run |
TDwaterhouse |
Interval |
9.2 km |
1:00:00 |
6:32 |
|
| 3/28/2017 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:15 |
5:19 |
|
| 3/28/2017 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:11 |
5:14 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/28/2017 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:11 |
5:14 |
|
| 3/28/2017 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 3/28/2017 |
Run |
TDwaterhouse |
Easy |
1.6 km |
11:48 |
7:23 |
|
| 3/28/2017 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:21 |
5:27 |
|
| 4/1/2017 |
Run |
Springbank Park |
Easy |
3.5 km |
23:28 |
6:39 |
|
| 4/1/2017 |
Run |
RC 5k |
Race |
5.0 km |
27:30 |
5:29 |
|
| 4/1/2017 |
Run |
Springbank Park |
Easy |
3.0 km |
22:50 |
7:36 |
|
| 4/9/2017 |
Run |
Springbank Park |
Easy |
2.2 km |
15:19 |
6:53 |
|
| 4/9/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:35 |
4:48 |
|
| 4/9/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:38 |
5:14 |
|
| 4/9/2017 |
Run |
Springbank Park |
Race |
10.0 km |
57:13 |
5:44 |
|
| 4/9/2017 |
Run |
Springbank Park |
Interval |
0.2 km |
0:37 |
4:06 |
|
| 4/9/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:36 |
4:34 |
|
| 4/11/2017 |
Run |
Gibbons |
Easy |
9.0 km |
1:00:34 |
6:44 |
|
| 4/18/2017 |
Run |
Gibbons |
Easy |
7.0 km |
47:06 |
6:44 |
|
| 4/26/2017 |
Run |
Westminster track |
Easy |
1.7 km |
11:00 |
6:29 |
|
| 4/26/2017 |
Run |
Westminster track |
Interval |
5.1 km |
31:38 |
6:13 |
|
| 5/3/2017 |
Run |
STA |
Easy |
3.9 km |
26:40 |
6:51 |
|
| 5/3/2017 |
Run |
STA |
Interval |
2.8 km |
15:20 |
5:29 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
3.2 km |
19:55 |
6:14 |
|
| 6/17/2017 |
Run |
Ottawa |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 6/28/2017 |
Run |
Lake Whittaker |
Easy |
7.5 km |
49:00 |
6:32 |
|
| 7/1/2017 |
Run |
Embro Highland Games |
Race |
5.0 km |
27:45 |
5:33 |
|
| 7/1/2017 |
Run |
Embro Highland Games |
Easy |
9.6 km |
1:10:00 |
7:18 |
|
| 7/4/2017 |
Run |
STA track |
Interval |
9.0 km |
1:00:00 |
6:40 |
|
| 7/11/2017 |
Run |
TDwaterhouse |
Interval |
8.2 km |
49:00 |
5:59 |
|
| 7/18/2017 |
Run |
STA |
Interval |
7.0 km |
40:29 |
5:47 |
|
| 7/21/2017 |
Run |
RC Barking Frog |
Race |
5.0 km |
27:42 |
5:33 |
|
| 7/21/2017 |
Run |
RC Barking Frog |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/25/2017 |
Run |
Elim |
Interval |
8.8 km |
1:00:00 |
6:50 |
|
| 8/1/2017 |
Run |
Springbank Park |
Interval |
7.2 km |
48:00 |
6:40 |
|
| 8/15/2017 |
Run |
STA |
Interval |
7.3 km |
41:43 |
5:43 |
|
| 8/23/2017 |
Run |
Springbank Park |
Interval |
10.1 km |
1:01:00 |
6:03 |
|
| 8/29/2017 |
Run |
STA |
Interval |
9.5 km |
51:40 |
5:27 |
|
| 9/28/2017 |
Run |
Springbank Park |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/14/2017 |
Run |
myrtle beach |
Interval |
9.8 km |
1:00:00 |
6:08 |
|
| 11/16/2017 |
Run |
myrtle beach |
Tempo |
9.1 km |
1:02:50 |
6:55 |
|
| 11/17/2017 |
Run |
myrtle beach on the Beach |
Easy |
5.5 km |
38:14 |
6:58 |
|
| 11/21/2017 |
Run |
Springbank Park |
Interval |
10.8 km |
1:10:00 |
6:29 |
|
| 11/28/2017 |
Run |
Springbank Park |
Interval |
11.6 km |
1:13:20 |
6:20 |
|
| 12/1/2017 |
Run |
Springbank Park |
Tempo |
8.0 km |
51:33 |
6:27 |
|
| 12/3/2017 |
Run |
Springbank Park |
Long |
17.0 km |
1:48:00 |
6:22 |
|
| 12/5/2017 |
Run |
Springbank Park |
Interval |
11.0 km |
1:10:00 |
6:22 |
|
| 12/8/2017 |
Run |
Springbank Park |
Tempo |
4.2 km |
26:42 |
6:24 |
|
| 12/9/2017 |
Run |
Brick |
Easy |
2.0 km |
13:33 |
6:47 |
|
| 12/10/2017 |
Run |
Brick |
Easy |
22.0 km |
2:32:00 |
6:55 |
|
| 12/12/2017 |
Run |
Treadmill |
Interval |
10.0 km |
57:20 |
5:44 |
|
| 12/28/2017 |
Run |
Lake wales Trail |
Interval |
8.5 km |
52:00 |
6:08 |
|
| 12/30/2017 |
Run |
Lake wales Trail |
Tempo |
11.0 km |
1:10:23 |
6:24 |
|
| 1/3/2018 |
Run |
Lake wales Trail |
Interval |
9.8 km |
1:00:00 |
6:10 |
|
| 1/5/2018 |
Run |
Lake wales Trail |
Tempo |
13.0 km |
1:21:17 |
6:16 |
|
| 1/9/2018 |
Run |
Lake wales Trail |
Tempo |
7.3 km |
45:00 |
6:13 |
|
| 1/11/2018 |
Run |
Lake wales Trail |
Interval |
6.7 km |
45:00 |
6:43 |
|
| 1/14/2018 |
Run |
St Petes beach |
Race |
21.1 km |
2:09:54 |
6:10 |
|
| 1/14/2018 |
Run |
St Petes beach |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/23/2018 |
Run |
TDwaterhouse |
Interval |
9.6 km |
1:00:00 |
6:15 |
|
| 2/6/2018 |
Run |
TDwaterhouse |
Interval |
9.2 km |
1:03:00 |
6:51 |
|
| 2/13/2018 |
Run |
TDwaterhouse |
Interval |
8.0 km |
54:00 |
6:45 |
|
| 2/27/2018 |
Run |
Victoria Park |
Interval |
9.3 km |
56:00 |
6:01 |
|
| 3/4/2018 |
Run |
Burlington Chilly |
Easy |
2.5 km |
16:33 |
6:38 |
|
| 3/4/2018 |
Run |
Burlington Chilly |
Race |
21.1 km |
2:03:35 |
5:52 |
|
| 3/6/2018 |
Run |
Thompson Arena |
Interval |
11.3 km |
1:10:00 |
6:14 |
|
| 3/13/2018 |
Run |
Victoria Park |
Interval |
12.0 km |
1:17:00 |
6:25 |
|
| 3/27/2018 |
Run |
saddlebag |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 3/28/2018 |
Run |
lake wales |
Interval |
15.1 km |
1:40:00 |
6:38 |
|
| 4/1/2018 |
Run |
lake wales |
Tempo |
13.4 km |
1:30:00 |
6:43 |
|
| 4/3/2018 |
Run |
lake wales |
Interval |
16.0 km |
1:37:00 |
6:04 |
|
| 4/5/2018 |
Run |
lake wales |
Easy |
4.4 km |
31:15 |
7:07 |
|
| 4/5/2018 |
Run |
lake wales |
Tempo |
10.0 km |
1:00:09 |
6:01 |
|
| 4/7/2018 |
Run |
lake wales |
Long |
30.0 km |
3:27:14 |
6:55 |
|
| 4/8/2018 |
Run |
lake wales |
Easy |
6.0 km |
43:30 |
7:15 |
|
| 4/10/2018 |
Run |
Gibbons |
Interval |
13.0 km |
1:25:00 |
6:33 |
|