| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:07 |
 |
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
14:03 |
7:02 |
|
| 11/1/2011 |
Run |
Home |
Easy |
6.0 km |
41:50 |
6:59 |
|
| 11/1/2011 |
Run |
Home |
Easy |
2.0 km |
14:34 |
7:17 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:36 |
5:07 |
|
| 11/3/2011 |
Run |
Home |
Easy |
2.1 km |
14:45 |
7:06 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.2 km |
1:32 |
7:40 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:40 |
5:15 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:45 |
5:31 |
|
| 11/3/2011 |
Run |
Home |
Easy |
1.1 km |
8:16 |
7:24 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.2 km |
1:35 |
7:58 |
|
| 11/5/2011 |
Run |
Home |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:29 |
4:06 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:27 |
4:09 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:28 |
4:39 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:32 |
4:56 |
|
| 2/9/2012 |
Run |
Home |
Easy |
6.0 km |
38:16 |
6:23 |
|
| 2/14/2012 |
Run |
Home |
Easy |
1.8 km |
13:04 |
7:28 |
|
| 2/14/2012 |
Run |
Home |
Easy |
1.5 km |
10:57 |
7:19 |
|
| 2/17/2012 |
Run |
Home |
Easy |
1.9 km |
14:08 |
7:39 |
|
| 2/17/2012 |
Run |
Home |
Easy |
1.8 km |
13:28 |
7:42 |
|
| 2/21/2012 |
Run |
Home |
Easy |
5.1 km |
39:25 |
7:47 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:33 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:35 |
|
| 2/26/2012 |
Run |
Home |
Easy |
3.0 km |
20:54 |
6:59 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 5/18/2012 |
Run |
Home |
Easy |
11.0 km |
1:14:33 |
6:47 |
|
| 8/1/2013 |
Run |
Home |
Easy |
7.0 km |
47:34 |
6:48 |
|
| 5/12/2011 |
Run |
meadowlily woods |
Tempo |
3.3 km |
19:04 |
5:50 |
|
| 9/25/2011 |
Run |
Oakville |
Race |
21.1 km |
2:06:37 |
6:01 |
|
| 9/25/2011 |
Run |
Oakville |
Easy |
2.3 km |
16:22 |
7:07 |
|
| 5/28/2011 |
Run |
Ottawa |
Easy |
2.0 km |
13:20 |
6:38 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:31 |
4:39 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:07 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:04 |
6:01 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:54 |
6:57 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
1.0 km |
7:07 |
7:04 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:46 |
6:54 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 4/24/2011 |
Run |
Riverside Dr |
Easy |
11.3 km |
1:13:31 |
6:31 |
|
| 9/13/2011 |
Run |
San Franciso |
Interval |
1.6 km |
9:40 |
6:01 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
2.8 km |
18:23 |
6:32 |
|
| 9/13/2011 |
Run |
San Franciso |
Interval |
1.6 km |
10:13 |
6:24 |
|
| 10/7/2011 |
Run |
sarnia |
Interval |
6.0 km |
35:34 |
5:56 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:15 |
7:02 |
|
| 10/7/2011 |
Run |
sarnia |
Interval |
6.0 km |
35:48 |
5:59 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:46 |
7:21 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
1.0 km |
7:15 |
7:16 |
|
| 2/17/2011 |
Run |
sarnia rd |
Easy |
8.0 km |
55:49 |
6:59 |
|
| 2/20/2011 |
Run |
Sprinbank |
Easy |
10.4 km |
1:09:57 |
6:44 |
|
| 3/31/2011 |
Run |
Sprinbank |
Interval |
1.0 km |
5:46 |
5:43 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 3/31/2011 |
Run |
Sprinbank |
Interval |
2.0 km |
12:03 |
6:02 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 4/7/2011 |
Run |
Sprinbank |
Tempo |
8.0 km |
46:39 |
5:50 |
|
| 4/13/2011 |
Run |
Sprinbank |
Easy |
8.0 km |
54:46 |
6:51 |
|
| 4/17/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:10 |
6:49 |
|
| 5/8/2011 |
Run |
Sprinbank |
Easy |
10.3 km |
1:09:55 |
6:48 |
|
| 5/11/2011 |
Run |
Sprinbank |
Easy |
12.0 km |
1:20:15 |
6:42 |
|
| 5/22/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:09:27 |
6:57 |
|
| 6/11/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:04:47 |
6:29 |
|
| 7/21/2011 |
Run |
Sprinbank |
Hill |
8.2 km |
53:06 |
6:29 |
|
| 7/28/2011 |
Run |
Sprinbank |
Easy |
1.0 km |
6:56 |
6:52 |
|
| 7/31/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:09:28 |
6:57 |
|
| 8/3/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:14 |
6:50 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:45 |
6:54 |
|
| 8/11/2011 |
Run |
Sprinbank |
Tempo |
4.0 km |
24:02 |
6:00 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:24 |
6:51 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
5.0 km |
34:19 |
6:52 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
3.0 km |
21:28 |
7:10 |
|
| 10/27/2011 |
Run |
Springbank |
Tempo |
6.0 km |
36:01 |
6:01 |
|
| 10/27/2011 |
Run |
Springbank |
Easy |
4.0 km |
30:04 |
7:29 |
|
| 2/21/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 2/23/2012 |
Run |
Springbank |
Tempo |
3.4 km |
20:02 |
5:51 |
|
| 2/26/2012 |
Run |
Springbank |
Race |
5.0 km |
28:00 |
5:35 |
|
| 2/26/2012 |
Run |
Springbank |
Long |
6.0 km |
41:25 |
6:55 |
|
| 3/2/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:47 |
7:56 |
|
| 3/2/2012 |
Run |
Springbank |
Tempo |
8.0 km |
48:51 |
6:07 |
|
| 3/2/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:41 |
7:44 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:55 |
8:07 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:54 |
8:04 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
9:15 |
5:47 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:33 |
7:45 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
3.2 km |
18:05 |
5:40 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:54 |
8:03 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.7 km |
4:56 |
7:36 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:33 |
5:37 |
|
| 3/8/2012 |
Run |
Springbank |
Tempo |
4.4 km |
25:02 |
5:41 |
|
| 3/8/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:00 |
7:17 |
|
| 3/13/2012 |
Run |
Springbank |
Easy |
5.7 km |
45:11 |
7:58 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:20 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:22 |
5:19 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:25 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:33 |
5:30 |
|
| 3/15/2012 |
Run |
Springbank |
Easy |
7.0 km |
49:58 |
7:09 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:26 |
7:44 |
|
|