| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
 |
| 9/13/2011 |
Run |
San Franciso |
Interval |
1.6 km |
10:13 |
6:24 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:25 |
5:54 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:10 |
5:44 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:52 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:12 |
5:46 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:22 |
5:52 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
9:15 |
5:47 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 6/6/2012 |
Run |
UWO |
Easy |
1.6 km |
9:15 |
5:47 |
|
| 9/13/2011 |
Run |
San Franciso |
Interval |
1.6 km |
9:40 |
6:01 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:54 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:31 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:28 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:24 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:53 |
5:24 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:49 |
5:21 |
|
| 3/8/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:00 |
7:17 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:45 |
5:17 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
9:05 |
5:25 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:53 |
5:14 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:49 |
8:08 |
|
| 3/21/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:37 |
7:23 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
1.7 km |
12:19 |
7:10 |
|
| 3/2/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:47 |
7:56 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:26 |
7:44 |
|
| 2/14/2012 |
Run |
Home |
Easy |
1.8 km |
13:04 |
7:28 |
|
| 2/17/2012 |
Run |
Home |
Easy |
1.8 km |
13:28 |
7:42 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:33 |
7:45 |
|
| 3/2/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:41 |
7:44 |
|
| 2/17/2012 |
Run |
Home |
Easy |
1.9 km |
14:08 |
7:39 |
|
| 1/29/2012 |
Run |
Tampa |
Easy |
1.9 km |
12:09:28 |
6:32:12 |
|
| 3/31/2011 |
Run |
Sprinbank |
Interval |
2.0 km |
12:03 |
6:02 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 4/7/2011 |
Run |
Home |
Easy |
2.0 km |
13:14 |
6:38 |
|
| 5/21/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:31 |
6:46 |
|
| 7/17/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
12:40 |
6:20 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:46 |
6:54 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:54 |
6:57 |
|
| 3/21/2012 |
Run |
Springbank |
Easy |
2.0 km |
16:00 |
8:01 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
14:03 |
7:02 |
|
| 11/1/2011 |
Run |
Home |
Easy |
2.0 km |
14:34 |
7:17 |
|
| 11/5/2011 |
Run |
Home |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 5/28/2011 |
Run |
Ottawa |
Easy |
2.0 km |
13:20 |
6:38 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:46 |
7:21 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:15 |
7:02 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Easy |
2.0 km |
14:01 |
6:55 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
13:05 |
6:27 |
|
| 11/3/2011 |
Run |
Home |
Easy |
2.1 km |
14:45 |
7:06 |
|
| 5/21/2011 |
Run |
Gibbons |
Easy |
2.2 km |
15:21 |
7:09 |
|
| 2/26/2011 |
Run |
Home |
Easy |
2.2 km |
14:36 |
6:38 |
|
| 9/10/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.2 km |
13:57 |
6:21 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 9/25/2011 |
Run |
Oakville |
Easy |
2.3 km |
16:22 |
7:07 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
2.8 km |
18:25 |
6:41 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
2.8 km |
18:23 |
6:32 |
|
| 6/9/2011 |
Run |
Cobble Hills |
Tempo |
3.0 km |
14:33 |
4:51 |
|
| 8/26/2011 |
Run |
Elim Brick |
Easy |
3.0 km |
18:38 |
6:13 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
3.0 km |
21:28 |
7:10 |
|
| 9/11/2011 |
Run |
Home |
Easy |
3.0 km |
22:17 |
7:26 |
|
| 2/26/2012 |
Run |
Home |
Easy |
3.0 km |
20:54 |
6:59 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
3.0 km |
20:50 |
6:57 |
|
| 4/7/2011 |
Run |
Home |
Easy |
3.0 km |
21:29 |
7:09 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
3.1 km |
19:59 |
6:31 |
|
| 6/29/2011 |
Run |
Gibbons-brick |
Easy |
3.2 km |
20:44 |
6:35 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
19:00 |
5:57 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
3.2 km |
18:05 |
5:40 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:40 |
5:49 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:31 |
5:47 |
|
| 5/12/2011 |
Run |
meadowlily woods |
Tempo |
3.3 km |
19:04 |
5:50 |
|
| 2/23/2012 |
Run |
Springbank |
Tempo |
3.4 km |
20:02 |
5:51 |
|
| 2/10/2012 |
Run |
Gibbons |
Interval |
3.6 km |
20:15 |
5:42 |
|
| 10/4/2011 |
Run |
Gibbons |
Easy |
3.7 km |
26:18 |
7:07 |
|
| 1/4/2012 |
Run |
Tampa |
Easy |
3.8 km |
28:00 |
7:18 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:24 |
6:51 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:55 |
5:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:56 |
5:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:44 |
5:57 |
|
| 8/11/2011 |
Run |
Sprinbank |
Tempo |
4.0 km |
24:02 |
6:00 |
|
| 10/27/2011 |
Run |
Springbank |
Easy |
4.0 km |
30:04 |
7:29 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:45 |
6:54 |
|
| 1/12/2012 |
Run |
Gibbons |
Easy |
4.2 km |
29:19 |
6:55 |
|
| 3/8/2012 |
Run |
Springbank |
Tempo |
4.4 km |
25:02 |
5:41 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:52 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
4.6 km |
30:33 |
6:37 |
|
| 6/15/2011 |
Run |
vancouver |
Easy |
4.9 km |
30:37 |
6:15 |
|
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.0 km |
29:24 |
5:55 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 6/7/2011 |
Run |
UWO |
Easy |
5.0 km |
35:07 |
7:02 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
37:20 |
7:28 |
|
| 6/12/2012 |
Run |
Gibbons |
Easy |
5.0 km |
33:35 |
6:43 |
|
|