| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2011 |
Run |
Sprinbank |
Tempo |
8.0 km |
46:39 |
5:50 |
 |
| 5/12/2011 |
Run |
meadowlily woods |
Tempo |
3.3 km |
19:04 |
5:50 |
|
| 2/23/2012 |
Run |
Springbank |
Tempo |
3.4 km |
20:02 |
5:51 |
|
| 4/22/2012 |
Run |
Toledo |
Race |
21.1 km |
2:03:27 |
5:52 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:22 |
5:52 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:52 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:25 |
5:54 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:54 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.0 km |
29:24 |
5:55 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:44 |
5:56 |
|
| 10/7/2011 |
Run |
sarnia |
Interval |
6.0 km |
35:34 |
5:56 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:44 |
5:57 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
19:00 |
5:57 |
|
| 10/7/2011 |
Run |
sarnia |
Interval |
6.0 km |
35:48 |
5:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:55 |
5:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:56 |
5:59 |
|
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.1 km |
30:24 |
5:59 |
|
| 8/11/2011 |
Run |
Sprinbank |
Tempo |
4.0 km |
24:02 |
6:00 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:04 |
6:01 |
|
| 9/25/2011 |
Run |
Oakville |
Race |
21.1 km |
2:06:37 |
6:01 |
|
| 9/13/2011 |
Run |
San Franciso |
Interval |
1.6 km |
9:40 |
6:01 |
|
| 10/27/2011 |
Run |
Springbank |
Tempo |
6.0 km |
36:01 |
6:01 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Tempo |
7.0 km |
42:03 |
6:01 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 3/31/2011 |
Run |
Sprinbank |
Interval |
2.0 km |
12:03 |
6:02 |
|
| 4/16/2011 |
Run |
Guy Lombardo |
Long |
6.0 km |
36:13 |
6:03 |
|
| 3/16/2012 |
Run |
Springbank |
Tempo |
9.6 km |
58:26 |
6:05 |
|
| 3/2/2012 |
Run |
Springbank |
Tempo |
8.0 km |
48:51 |
6:07 |
|
| 2/26/2011 |
Run |
Home |
Easy |
1.1 km |
6:46 |
6:10 |
|
| 8/26/2011 |
Run |
Elim Brick |
Easy |
3.0 km |
18:38 |
6:13 |
|
| 6/15/2011 |
Run |
vancouver |
Easy |
4.9 km |
30:37 |
6:15 |
|
| 2/17/2012 |
Run |
Springbank Park |
Tempo |
6.4 km |
39:56 |
6:15 |
|
| 7/19/2011 |
Run |
Gibbons |
Easy |
0.1 km |
0:52 |
6:15 |
|
| 1/27/2012 |
Run |
Tampa |
Easy |
6.2 km |
39:00 |
6:15 |
|
| 5/14/2011 |
Run |
GR Riverbank |
Race |
25.0 km |
2:36:45 |
6:17 |
|
| 7/17/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
12:40 |
6:20 |
|
| 9/10/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.2 km |
13:57 |
6:21 |
|
| 6/8/2012 |
Run |
UWO |
Easy |
5.0 km |
31:51 |
6:23 |
|
| 2/9/2012 |
Run |
Home |
Easy |
6.0 km |
38:16 |
6:23 |
|
| 5/21/2011 |
Run |
Guy Lombardo |
Interval |
10.0 km |
1:03:58 |
6:24 |
|
| 9/13/2011 |
Run |
San Franciso |
Interval |
1.6 km |
10:13 |
6:24 |
|
| 3/27/2011 |
Run |
ATB |
Race |
30.0 km |
3:12:00 |
6:24 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
13:05 |
6:27 |
|
| 7/21/2011 |
Run |
Sprinbank |
Hill |
8.2 km |
53:06 |
6:29 |
|
| 6/11/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:04:47 |
6:29 |
|
| 4/24/2011 |
Run |
Riverside Dr |
Easy |
11.3 km |
1:13:31 |
6:31 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
3.1 km |
19:59 |
6:31 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
2.8 km |
18:23 |
6:32 |
|
| 6/29/2011 |
Run |
Gibbons-brick |
Easy |
3.2 km |
20:44 |
6:35 |
|
| 3/19/2011 |
Run |
Guy Lombardo |
Long |
12.0 km |
1:19:18 |
6:37 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
4.6 km |
30:33 |
6:37 |
|
| 4/7/2011 |
Run |
Home |
Easy |
2.0 km |
13:14 |
6:38 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 2/26/2011 |
Run |
Home |
Easy |
2.2 km |
14:36 |
6:38 |
|
| 5/28/2011 |
Run |
Ottawa |
Easy |
2.0 km |
13:20 |
6:38 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 2/16/2012 |
Run |
Gibbons |
Easy |
6.0 km |
39:53 |
6:39 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
6.3 km |
41:54 |
6:40 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
2.8 km |
18:25 |
6:41 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 5/11/2011 |
Run |
Sprinbank |
Easy |
12.0 km |
1:20:15 |
6:42 |
|
| 3/18/2012 |
Run |
Springbank |
Long |
19.2 km |
2:08:36 |
6:42 |
|
| 6/12/2012 |
Run |
Gibbons |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 7/20/2011 |
Run |
Home |
Easy |
10.0 km |
1:07:14 |
6:44 |
|
| 2/20/2011 |
Run |
Sprinbank |
Easy |
10.4 km |
1:09:57 |
6:44 |
|
| 2/11/2012 |
Run |
Springbank Park |
Easy |
6.0 km |
40:31 |
6:46 |
|
| 6/2/2012 |
Run |
Guy Lombardo |
Long |
16.0 km |
1:48:10 |
6:46 |
|
| 5/21/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:31 |
6:46 |
|
| 4/6/2011 |
Run |
Home |
Easy |
7.0 km |
47:25 |
6:46 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Easy |
5.8 km |
39:14 |
6:46 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
0.5 km |
3:07 |
6:47 |
|
| 5/18/2012 |
Run |
Home |
Easy |
11.0 km |
1:14:33 |
6:47 |
|
| 5/8/2011 |
Run |
Sprinbank |
Easy |
10.3 km |
1:09:55 |
6:48 |
|
| 8/1/2013 |
Run |
Home |
Easy |
7.0 km |
47:34 |
6:48 |
|
| 10/30/2011 |
Run |
Home |
Easy |
7.0 km |
47:36 |
6:48 |
|
| 4/17/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:10 |
6:49 |
|
| 6/9/2012 |
Run |
Gibbons |
Easy |
8.0 km |
54:34 |
6:50 |
|
| 8/3/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:14 |
6:50 |
|
| 3/16/2011 |
Run |
Guy Lombardo |
Easy |
6.3 km |
43:03 |
6:51 |
|
| 4/27/2011 |
Run |
Home |
Easy |
7.0 km |
47:55 |
6:51 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
8.0 km |
54:45 |
6:51 |
|
| 8/29/2011 |
Run |
Home |
Easy |
10.7 km |
1:12:57 |
6:51 |
|
| 4/13/2011 |
Run |
Sprinbank |
Easy |
8.0 km |
54:46 |
6:51 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:24 |
6:51 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
5.0 km |
34:19 |
6:52 |
|
| 5/26/2012 |
Run |
Guy Lombardo |
Long |
13.0 km |
1:29:05 |
6:52 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:52 |
|
| 7/28/2011 |
Run |
Sprinbank |
Easy |
1.0 km |
6:56 |
6:52 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
6:56 |
6:52 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 6/11/2012 |
Run |
Gibbons |
Easy |
6.0 km |
41:12 |
6:52 |
|
| 6/3/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:15:41 |
6:53 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:45 |
6:54 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:46 |
6:54 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Easy |
2.0 km |
14:01 |
6:55 |
|
| 2/26/2012 |
Run |
Springbank |
Long |
6.0 km |
41:25 |
6:55 |
|
| 1/12/2012 |
Run |
Gibbons |
Easy |
4.2 km |
29:19 |
6:55 |
|
| 10/6/2011 |
Run |
Home |
Easy |
12.0 km |
1:23:10 |
6:56 |
|
|