| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:13 |
 |
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:25 |
5:24 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:21 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 2/10/2012 |
Run |
Gibbons |
Interval |
3.6 km |
20:15 |
5:42 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:39 |
5:36 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:44 |
5:56 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:32 |
5:40 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:30 |
5:33 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:36 |
5:42 |
|
| 2/21/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:41 |
5:38 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:31 |
5:31 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:29 |
5:26 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:33 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:35 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:33 |
5:37 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
9:15 |
5:47 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
3.2 km |
18:05 |
5:40 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:25 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:33 |
5:30 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:20 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:22 |
5:19 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:31 |
5:47 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
0.8 km |
4:29 |
5:32 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:17 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:18 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:21 |
5:18 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:30 |
5:21 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:25 |
5:25 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:11 |
5:11 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:15 |
5:20 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:30 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:21 |
5:23 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:20 |
5:22 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 3/19/2011 |
Run |
Guy Lombardo |
Long |
12.0 km |
1:19:18 |
6:37 |
|
| 4/16/2011 |
Run |
Guy Lombardo |
Long |
6.0 km |
36:13 |
6:03 |
|
| 6/11/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:04:47 |
6:29 |
|
| 7/23/2011 |
Run |
Guy Lombardo |
Long |
19.2 km |
2:14:17 |
6:59 |
|
| 7/31/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:09:28 |
6:57 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
5.0 km |
34:19 |
6:52 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
3.0 km |
21:28 |
7:10 |
|
| 2/21/2012 |
Run |
Springbank Park |
Long |
1.0 km |
5:27 |
5:27 |
|
| 2/26/2012 |
Run |
Springbank |
Long |
6.0 km |
41:25 |
6:55 |
|
| 3/18/2012 |
Run |
Springbank |
Long |
19.2 km |
2:08:36 |
6:42 |
|
| 5/26/2012 |
Run |
Guy Lombardo |
Long |
13.0 km |
1:29:05 |
6:52 |
|
| 6/2/2012 |
Run |
Guy Lombardo |
Long |
16.0 km |
1:48:10 |
6:46 |
|
| 4/7/2011 |
Run |
Sprinbank |
Tempo |
8.0 km |
46:39 |
5:50 |
|
| 5/12/2011 |
Run |
meadowlily woods |
Tempo |
3.3 km |
19:04 |
5:50 |
|
| 6/9/2011 |
Run |
Cobble Hills |
Tempo |
3.0 km |
14:33 |
4:51 |
|
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.1 km |
30:24 |
5:59 |
|
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.0 km |
29:24 |
5:55 |
|
| 8/11/2011 |
Run |
Sprinbank |
Tempo |
4.0 km |
24:02 |
6:00 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:04 |
6:01 |
|
| 10/27/2011 |
Run |
Springbank |
Tempo |
6.0 km |
36:01 |
6:01 |
|
| 2/17/2012 |
Run |
Springbank Park |
Tempo |
6.4 km |
39:56 |
6:15 |
|
| 2/23/2012 |
Run |
Springbank |
Tempo |
3.4 km |
20:02 |
5:51 |
|
| 3/2/2012 |
Run |
Springbank |
Tempo |
8.0 km |
48:51 |
6:07 |
|
| 3/8/2012 |
Run |
Springbank |
Tempo |
4.4 km |
25:02 |
5:41 |
|
| 3/16/2012 |
Run |
Springbank |
Tempo |
9.6 km |
58:26 |
6:05 |
|
| 3/21/2012 |
Run |
Springbank |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Tempo |
7.0 km |
42:03 |
6:01 |
|
| 3/27/2011 |
Run |
ATB |
Race |
30.0 km |
3:12:00 |
6:24 |
|
| 5/14/2011 |
Run |
GR Riverbank |
Race |
25.0 km |
2:36:45 |
6:17 |
|
| 9/25/2011 |
Run |
Oakville |
Race |
21.1 km |
2:06:37 |
6:01 |
|
| 2/26/2012 |
Run |
Springbank |
Race |
5.0 km |
28:00 |
5:35 |
|
| 4/22/2012 |
Run |
Toledo |
Race |
21.1 km |
2:03:27 |
5:52 |
|
|