| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2011 |
Run |
Home |
Easy |
14.0 km |
1:37:05 |
6:56 |
 |
| 8/14/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:55 |
6:57 |
|
| 8/8/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:51 |
6:57 |
|
| 7/31/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:09:28 |
6:57 |
|
| 11/5/2011 |
Run |
Home |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
3.0 km |
20:50 |
6:57 |
|
| 5/22/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:09:27 |
6:57 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:54 |
6:57 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 11/1/2011 |
Run |
Home |
Easy |
6.0 km |
41:50 |
6:59 |
|
| 2/17/2011 |
Run |
sarnia rd |
Easy |
8.0 km |
55:49 |
6:59 |
|
| 2/26/2012 |
Run |
Home |
Easy |
3.0 km |
20:54 |
6:59 |
|
| 7/23/2011 |
Run |
Guy Lombardo |
Long |
19.2 km |
2:14:17 |
6:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
7:03 |
7:00 |
|
| 3/7/2011 |
Run |
UWO |
Easy |
0.8 km |
5:36 |
7:00 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
8:45 |
7:01 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
14:03 |
7:02 |
|
| 1/28/2012 |
Run |
Tampa |
Easy |
9.0 km |
1:03:10 |
7:02 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:15 |
7:02 |
|
| 6/7/2011 |
Run |
UWO |
Easy |
5.0 km |
35:07 |
7:02 |
|
| 2/3/2011 |
Run |
Treadmill |
Hill |
8.0 km |
56:23 |
7:03 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
7.3 km |
51:06 |
7:03 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
1.0 km |
7:07 |
7:04 |
|
| 10/28/2011 |
Run |
Guy Lombardo |
Easy |
6.0 km |
42:25 |
7:04 |
|
| 1/19/2012 |
Run |
Gibbons |
Easy |
5.2 km |
36:27 |
7:04 |
|
| 11/3/2011 |
Run |
Home |
Easy |
2.1 km |
14:45 |
7:06 |
|
| 10/4/2011 |
Run |
Gibbons |
Easy |
3.7 km |
26:18 |
7:07 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.4 km |
2:55 |
7:07 |
|
| 9/25/2011 |
Run |
Oakville |
Easy |
2.3 km |
16:22 |
7:07 |
|
| 10/11/2011 |
Run |
Home |
Easy |
8.0 km |
57:00 |
7:08 |
|
| 7/17/2011 |
Run |
Home |
Easy |
7.0 km |
50:01 |
7:09 |
|
| 3/15/2012 |
Run |
Springbank |
Easy |
7.0 km |
49:58 |
7:09 |
|
| 4/7/2011 |
Run |
Home |
Easy |
3.0 km |
21:29 |
7:09 |
|
| 5/21/2011 |
Run |
Gibbons |
Easy |
2.2 km |
15:21 |
7:09 |
|
| 4/22/2012 |
Run |
Toledo |
Easy |
0.4 km |
2:39 |
7:09 |
|
| 9/11/2011 |
Run |
Sprinbank |
Long |
3.0 km |
21:28 |
7:10 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
1.7 km |
12:19 |
7:10 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
1.0 km |
7:15 |
7:16 |
|
| 11/1/2011 |
Run |
Home |
Easy |
2.0 km |
14:34 |
7:17 |
|
| 3/8/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:00 |
7:17 |
|
| 9/28/2011 |
Run |
Home |
Easy |
10.6 km |
1:17:10 |
7:17 |
|
| 1/4/2012 |
Run |
Tampa |
Easy |
3.8 km |
28:00 |
7:18 |
|
| 2/14/2012 |
Run |
Home |
Easy |
1.5 km |
10:57 |
7:19 |
|
| 1/6/2012 |
Run |
Tampa |
Easy |
5.6 km |
41:00 |
7:20 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:46 |
7:21 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 11/3/2011 |
Run |
Home |
Easy |
1.1 km |
8:16 |
7:24 |
|
| 4/30/2011 |
Run |
Home |
Easy |
6.5 km |
47:56 |
7:23 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
1.2 km |
8:51 |
7:23 |
|
| 3/21/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:37 |
7:23 |
|
| 9/11/2011 |
Run |
Home |
Easy |
3.0 km |
22:17 |
7:26 |
|
| 2/14/2012 |
Run |
Home |
Easy |
1.8 km |
13:04 |
7:28 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
37:20 |
7:28 |
|
| 10/27/2011 |
Run |
Springbank |
Easy |
4.0 km |
30:04 |
7:29 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.2 km |
1:32 |
7:40 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.7 km |
4:56 |
7:36 |
|
| 4/3/2012 |
Run |
Springbank |
Easy |
5.3 km |
40:21 |
7:36 |
|
| 4/10/2012 |
Run |
Springbank |
Easy |
6.0 km |
45:47 |
7:38 |
|
| 2/17/2012 |
Run |
Home |
Easy |
1.9 km |
14:08 |
7:39 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.5 km |
3:27 |
7:40 |
|
| 2/17/2012 |
Run |
Home |
Easy |
1.8 km |
13:28 |
7:42 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:26 |
7:44 |
|
| 3/2/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:41 |
7:44 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:33 |
7:45 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Easy |
5.1 km |
39:12 |
7:45 |
|
| 9/27/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
10:06 |
7:46 |
|
| 2/21/2012 |
Run |
Home |
Easy |
5.1 km |
39:25 |
7:47 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.4 km |
3:07 |
7:49 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.4 km |
3:12 |
7:50 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.2 km |
1:35 |
7:58 |
|
| 3/2/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:47 |
7:56 |
|
| 3/13/2012 |
Run |
Springbank |
Easy |
5.7 km |
45:11 |
7:58 |
|
| 3/21/2012 |
Run |
Springbank |
Easy |
2.0 km |
16:00 |
8:01 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:54 |
8:03 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:54 |
8:04 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:55 |
8:07 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:49 |
8:08 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 km |
1:08:28 |
11:25 |
|
| 1/29/2012 |
Run |
Tampa |
Easy |
1.9 km |
12:09:28 |
6:32:12 |
|
| 6/5/2012 |
Run |
Springbank |
Easy |
5.6 km |
37:55:00 |
6:44:49 |
|
|