Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/24/2011 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
1/24/2011 |
Run |
Treadmill |
Easy |
8.0 km |
54:45 |
6:51 |
|
2/3/2011 |
Run |
Treadmill |
Hill |
8.0 km |
56:23 |
7:03 |
|
2/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
2/17/2011 |
Run |
sarnia rd |
Easy |
8.0 km |
55:49 |
6:59 |
|
2/20/2011 |
Run |
Sprinbank |
Easy |
10.4 km |
1:09:57 |
6:44 |
|
2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:08 |
|
2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
2/26/2011 |
Run |
Home |
Easy |
1.1 km |
6:46 |
6:10 |
|
2/26/2011 |
Run |
Home |
Easy |
2.2 km |
14:36 |
6:38 |
|
2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:19 |
|
2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
3:52 |
|
3/7/2011 |
Run |
UWO |
Easy |
0.8 km |
5:36 |
7:00 |
|
3/16/2011 |
Run |
Guy Lombardo |
Easy |
6.3 km |
43:03 |
6:51 |
|
3/19/2011 |
Run |
Guy Lombardo |
Long |
12.0 km |
1:19:18 |
6:37 |
|
3/27/2011 |
Run |
ATB |
Race |
30.0 km |
3:12:00 |
6:24 |
|
3/31/2011 |
Run |
Sprinbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
3/31/2011 |
Run |
Sprinbank |
Interval |
1.0 km |
5:46 |
5:43 |
|
3/31/2011 |
Run |
Sprinbank |
Interval |
2.0 km |
12:03 |
6:02 |
|
3/31/2011 |
Run |
Sprinbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
4/6/2011 |
Run |
Home |
Easy |
7.0 km |
47:25 |
6:46 |
|
4/7/2011 |
Run |
Home |
Easy |
3.0 km |
21:29 |
7:09 |
|
4/7/2011 |
Run |
Home |
Easy |
2.0 km |
13:14 |
6:38 |
|
4/7/2011 |
Run |
Sprinbank |
Tempo |
8.0 km |
46:39 |
5:50 |
|
4/13/2011 |
Run |
Sprinbank |
Easy |
8.0 km |
54:46 |
6:51 |
|
4/16/2011 |
Run |
Guy Lombardo |
Long |
6.0 km |
36:13 |
6:03 |
|
4/17/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:10 |
6:49 |
|
4/24/2011 |
Run |
Riverside Dr |
Easy |
11.3 km |
1:13:31 |
6:31 |
|
4/27/2011 |
Run |
Home |
Easy |
7.0 km |
47:55 |
6:51 |
|
4/30/2011 |
Run |
Home |
Easy |
6.5 km |
47:56 |
7:23 |
|
5/8/2011 |
Run |
Sprinbank |
Easy |
10.3 km |
1:09:55 |
6:48 |
|
5/11/2011 |
Run |
Sprinbank |
Easy |
12.0 km |
1:20:15 |
6:42 |
|
5/12/2011 |
Run |
meadowlily woods |
Tempo |
3.3 km |
19:04 |
5:50 |
|
5/14/2011 |
Run |
GR Riverbank |
Race |
25.0 km |
2:36:45 |
6:17 |
|
5/21/2011 |
Run |
Guy Lombardo |
Interval |
10.0 km |
1:03:58 |
6:24 |
|
5/21/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:31 |
6:46 |
|
5/21/2011 |
Run |
Gibbons |
Easy |
2.2 km |
15:21 |
7:09 |
|
5/22/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:09:27 |
6:57 |
|
5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
19:00 |
5:57 |
|
5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:40 |
5:49 |
|
5/24/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:59 |
6:58 |
|
5/24/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
8:45 |
7:01 |
|
5/24/2011 |
Run |
Guy Lombardo |
Easy |
0.5 km |
3:07 |
6:47 |
|
5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:37 |
5:08 |
|
5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:31 |
4:39 |
|
5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:32 |
|
5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:07 |
|
5/28/2011 |
Run |
Ottawa |
Easy |
2.0 km |
13:20 |
6:38 |
|
6/7/2011 |
Run |
UWO |
Easy |
5.0 km |
35:07 |
7:02 |
|
6/9/2011 |
Run |
Cobble Hills |
Tempo |
3.0 km |
14:33 |
4:51 |
|
6/11/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:04:47 |
6:29 |
|
6/15/2011 |
Run |
vancouver |
Easy |
4.9 km |
30:37 |
6:15 |
|
6/16/2011 |
Run |
vancouver |
Tempo |
5.1 km |
30:24 |
5:59 |
|
6/16/2011 |
Run |
vancouver |
Tempo |
5.0 km |
29:24 |
5:55 |
|
6/29/2011 |
Run |
Gibbons-brick |
Easy |
3.2 km |
20:44 |
6:35 |
|
7/17/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
12:40 |
6:20 |
|
7/17/2011 |
Run |
Home |
Easy |
7.0 km |
50:01 |
7:09 |
|
7/19/2011 |
Run |
Gibbons |
Easy |
0.1 km |
0:52 |
6:15 |
|
7/20/2011 |
Run |
Home |
Easy |
10.0 km |
1:07:14 |
6:44 |
|
7/21/2011 |
Run |
Sprinbank |
Hill |
8.2 km |
53:06 |
6:29 |
|
7/23/2011 |
Run |
Guy Lombardo |
Long |
19.2 km |
2:14:17 |
6:59 |
|
7/28/2011 |
Run |
Sprinbank |
Easy |
1.0 km |
6:56 |
6:52 |
|
7/31/2011 |
Run |
Sprinbank |
Long |
10.0 km |
1:09:28 |
6:57 |
|
8/3/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:14 |
6:50 |
|
8/8/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:51 |
6:57 |
|
8/9/2011 |
Run |
TD waterhouse |
Easy |
1.7 km |
12:19 |
7:10 |
|
8/9/2011 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:02 |
5:38 |
|
8/11/2011 |
Run |
Sprinbank |
Tempo |
4.0 km |
24:02 |
6:00 |
|
8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:24 |
6:51 |
|
8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:45 |
6:54 |
|
8/14/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:55 |
6:57 |
|
8/25/2011 |
Run |
peterborough |
Easy |
1.0 km |
7:07 |
7:04 |
|
8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:54 |
6:57 |
|
8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:46 |
6:54 |
|
8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:03 |
6:01 |
|
8/25/2011 |
Run |
peterborough |
Tempo |
5.0 km |
30:04 |
6:01 |
|
8/26/2011 |
Run |
Elim Brick |
Easy |
3.0 km |
18:38 |
6:13 |
|
8/29/2011 |
Run |
Home |
Easy |
10.7 km |
1:12:57 |
6:51 |
|
9/4/2011 |
Run |
Home |
Easy |
14.0 km |
1:37:05 |
6:56 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:54 |
4:38 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:47 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:49 |
4:26 |
|
9/6/2011 |
Run |
TD waterhouse |
Easy |
4.6 km |
30:33 |
6:37 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:51 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:54 |
4:32 |
|
9/6/2011 |
Run |
TD waterhouse |
Easy |
2.8 km |
18:25 |
6:41 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:37 |
|
9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:50 |
4:35 |
|
9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.5 km |
10:02 |
6:42 |
|
9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
7:03 |
7:00 |
|
9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:44 |
5:57 |
|
9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
6:56 |
6:52 |
|
9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:55 |
5:59 |
|
9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:56 |
5:59 |
|
9/10/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.2 km |
13:57 |
6:21 |
|
9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:29 |
|
9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:33 |
5:04 |
|
9/11/2011 |
Run |
Sprinbank |
Long |
3.0 km |
21:28 |
7:10 |
|
9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:01 |
|
9/11/2011 |
Run |
Home |
Easy |
3.0 km |
22:17 |
7:26 |
|
|