| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
ATB |
Race |
30.0 km |
3:12:00 |
6:24 |
 |
| 6/9/2011 |
Run |
Cobble Hills |
Tempo |
3.0 km |
14:33 |
4:51 |
|
| 8/26/2011 |
Run |
Elim Brick |
Easy |
3.0 km |
18:38 |
6:13 |
|
| 5/21/2011 |
Run |
Gibbons |
Easy |
2.2 km |
15:21 |
7:09 |
|
| 7/19/2011 |
Run |
Gibbons |
Easy |
0.1 km |
0:52 |
6:15 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
1.2 km |
8:51 |
7:23 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:31 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:24 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
3.1 km |
19:59 |
6:31 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:28 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:54 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:12 |
5:46 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:22 |
5:52 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:25 |
5:54 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:10 |
5:44 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 10/4/2011 |
Run |
Gibbons |
Easy |
3.7 km |
26:18 |
7:07 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:52 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:21 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:13 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:25 |
5:24 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
6.3 km |
41:54 |
6:40 |
|
| 1/12/2012 |
Run |
Gibbons |
Easy |
4.2 km |
29:19 |
6:55 |
|
| 1/19/2012 |
Run |
Gibbons |
Easy |
5.2 km |
36:27 |
7:04 |
|
| 2/10/2012 |
Run |
Gibbons |
Interval |
3.6 km |
20:15 |
5:42 |
|
| 2/16/2012 |
Run |
Gibbons |
Easy |
6.0 km |
39:53 |
6:39 |
|
| 6/9/2012 |
Run |
Gibbons |
Easy |
8.0 km |
54:34 |
6:50 |
|
| 6/11/2012 |
Run |
Gibbons |
Easy |
6.0 km |
41:12 |
6:52 |
|
| 6/12/2012 |
Run |
Gibbons |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 6/29/2011 |
Run |
Gibbons-brick |
Easy |
3.2 km |
20:44 |
6:35 |
|
| 5/14/2011 |
Run |
GR Riverbank |
Race |
25.0 km |
2:36:45 |
6:17 |
|
| 3/16/2011 |
Run |
Guy Lombardo |
Easy |
6.3 km |
43:03 |
6:51 |
|
| 3/19/2011 |
Run |
Guy Lombardo |
Long |
12.0 km |
1:19:18 |
6:37 |
|
| 4/16/2011 |
Run |
Guy Lombardo |
Long |
6.0 km |
36:13 |
6:03 |
|
| 5/21/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:31 |
6:46 |
|
| 5/21/2011 |
Run |
Guy Lombardo |
Interval |
10.0 km |
1:03:58 |
6:24 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:40 |
5:49 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
19:00 |
5:57 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
8:45 |
7:01 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
0.5 km |
3:07 |
6:47 |
|
| 7/23/2011 |
Run |
Guy Lombardo |
Long |
19.2 km |
2:14:17 |
6:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:44 |
5:57 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:55 |
5:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Interval |
4.0 km |
23:56 |
5:59 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
6:56 |
6:52 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
7:03 |
7:00 |
|
| 9/27/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
10:06 |
7:46 |
|
| 10/28/2011 |
Run |
Guy Lombardo |
Easy |
6.0 km |
42:25 |
7:04 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:31 |
5:47 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
0.8 km |
4:29 |
5:32 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Easy |
5.1 km |
39:12 |
7:45 |
|
| 5/26/2012 |
Run |
Guy Lombardo |
Long |
13.0 km |
1:29:05 |
6:52 |
|
| 6/2/2012 |
Run |
Guy Lombardo |
Long |
16.0 km |
1:48:10 |
6:46 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Tempo |
7.0 km |
42:03 |
6:01 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 1/18/2013 |
Run |
Guy Lombardo |
Easy |
2.0 km |
14:01 |
6:55 |
|
| 7/17/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
12:40 |
6:20 |
|
| 9/10/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.2 km |
13:57 |
6:21 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
3:52 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:19 |
|
| 2/26/2011 |
Run |
Home |
Easy |
2.2 km |
14:36 |
6:38 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 2/26/2011 |
Run |
Home |
Easy |
1.1 km |
6:46 |
6:10 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:08 |
|
| 4/6/2011 |
Run |
Home |
Easy |
7.0 km |
47:25 |
6:46 |
|
| 4/7/2011 |
Run |
Home |
Easy |
2.0 km |
13:14 |
6:38 |
|
| 4/7/2011 |
Run |
Home |
Easy |
3.0 km |
21:29 |
7:09 |
|
| 4/27/2011 |
Run |
Home |
Easy |
7.0 km |
47:55 |
6:51 |
|
| 4/30/2011 |
Run |
Home |
Easy |
6.5 km |
47:56 |
7:23 |
|
| 5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:37 |
5:08 |
|
| 7/17/2011 |
Run |
Home |
Easy |
7.0 km |
50:01 |
7:09 |
|
| 7/20/2011 |
Run |
Home |
Easy |
10.0 km |
1:07:14 |
6:44 |
|
| 8/8/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:51 |
6:57 |
|
| 8/14/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:55 |
6:57 |
|
| 8/29/2011 |
Run |
Home |
Easy |
10.7 km |
1:12:57 |
6:51 |
|
| 9/4/2011 |
Run |
Home |
Easy |
14.0 km |
1:37:05 |
6:56 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:33 |
5:04 |
|
| 9/11/2011 |
Run |
Home |
Easy |
3.0 km |
22:17 |
7:26 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:01 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:22 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:29 |
|
| 9/28/2011 |
Run |
Home |
Easy |
10.6 km |
1:17:10 |
7:17 |
|
| 10/6/2011 |
Run |
Home |
Easy |
12.0 km |
1:23:10 |
6:56 |
|
| 10/11/2011 |
Run |
Home |
Easy |
8.0 km |
57:00 |
7:08 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:32 |
4:48 |
|
| 10/30/2011 |
Run |
Home |
Easy |
7.0 km |
47:36 |
6:48 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:33 |
4:33 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:07 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
14:03 |
7:02 |
|
|