| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.1 km |
30:24 |
5:59 |
 |
| 6/16/2011 |
Run |
vancouver |
Tempo |
5.0 km |
29:24 |
5:55 |
|
| 6/15/2011 |
Run |
vancouver |
Easy |
4.9 km |
30:37 |
6:15 |
|
| 6/8/2012 |
Run |
UWO |
Easy |
5.0 km |
31:51 |
6:23 |
|
| 6/6/2012 |
Run |
UWO |
Easy |
1.6 km |
9:15 |
5:47 |
|
| 6/7/2011 |
Run |
UWO |
Easy |
5.0 km |
35:07 |
7:02 |
|
| 3/7/2011 |
Run |
UWO |
Easy |
0.8 km |
5:36 |
7:00 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
3.0 km |
20:50 |
6:57 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 km |
1:08:28 |
11:25 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:52 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
37:20 |
7:28 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
7.3 km |
51:06 |
7:03 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 2/3/2011 |
Run |
Treadmill |
Hill |
8.0 km |
56:23 |
7:03 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
8.0 km |
54:45 |
6:51 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 4/22/2012 |
Run |
Toledo |
Easy |
0.4 km |
2:39 |
7:09 |
|
| 4/22/2012 |
Run |
Toledo |
Race |
21.1 km |
2:03:27 |
5:52 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:53 |
5:14 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
9:05 |
5:25 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:53 |
5:24 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Easy |
5.8 km |
39:14 |
6:46 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:49 |
5:21 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:45 |
5:17 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
4.6 km |
30:33 |
6:37 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:51 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:54 |
4:32 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
2.8 km |
18:25 |
6:41 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:50 |
4:35 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:37 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:54 |
4:38 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:47 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:49 |
4:26 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:02 |
5:38 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
1.7 km |
12:19 |
7:10 |
|
| 1/29/2012 |
Run |
Tampa |
Easy |
1.9 km |
12:09:28 |
6:32:12 |
|
| 1/28/2012 |
Run |
Tampa |
Easy |
9.0 km |
1:03:10 |
7:02 |
|
| 1/27/2012 |
Run |
Tampa |
Easy |
6.2 km |
39:00 |
6:15 |
|
| 1/6/2012 |
Run |
Tampa |
Easy |
5.6 km |
41:00 |
7:20 |
|
| 1/4/2012 |
Run |
Tampa |
Easy |
3.8 km |
28:00 |
7:18 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:29 |
5:26 |
|
| 2/21/2012 |
Run |
Springbank Park |
Long |
1.0 km |
5:27 |
5:27 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:41 |
5:38 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:31 |
5:31 |
|
| 2/17/2012 |
Run |
Springbank Park |
Tempo |
6.4 km |
39:56 |
6:15 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:30 |
5:33 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.4 km |
3:07 |
7:49 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:36 |
5:42 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:39 |
5:36 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.4 km |
2:55 |
7:07 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:44 |
5:56 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.5 km |
3:27 |
7:40 |
|
| 2/14/2012 |
Run |
Springbank Park |
Easy |
0.4 km |
3:12 |
7:50 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:32 |
5:40 |
|
| 2/11/2012 |
Run |
Springbank Park |
Easy |
6.0 km |
40:31 |
6:46 |
|
| 6/5/2012 |
Run |
Springbank |
Easy |
5.6 km |
37:55:00 |
6:44:49 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:20 |
5:22 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/3/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:15:41 |
6:53 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:30 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:21 |
5:23 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 4/10/2012 |
Run |
Springbank |
Easy |
6.0 km |
45:47 |
7:38 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:11 |
5:11 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:15 |
5:20 |
|
| 4/3/2012 |
Run |
Springbank |
Easy |
5.3 km |
40:21 |
7:36 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:18 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:21 |
5:18 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:30 |
5:21 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:25 |
5:25 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:17 |
|
| 3/21/2012 |
Run |
Springbank |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 3/21/2012 |
Run |
Springbank |
Easy |
2.0 km |
16:00 |
8:01 |
|
| 3/21/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:37 |
7:23 |
|
| 3/18/2012 |
Run |
Springbank |
Long |
19.2 km |
2:08:36 |
6:42 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:49 |
8:08 |
|
| 3/16/2012 |
Run |
Springbank |
Tempo |
9.6 km |
58:26 |
6:05 |
|
| 3/16/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:26 |
7:44 |
|
| 3/15/2012 |
Run |
Springbank |
Easy |
7.0 km |
49:58 |
7:09 |
|
| 3/13/2012 |
Run |
Springbank |
Easy |
5.7 km |
45:11 |
7:58 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:20 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:22 |
5:19 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:25 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:33 |
5:30 |
|
| 3/8/2012 |
Run |
Springbank |
Easy |
1.7 km |
12:00 |
7:17 |
|
| 3/8/2012 |
Run |
Springbank |
Tempo |
4.4 km |
25:02 |
5:41 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
3.2 km |
18:05 |
5:40 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:54 |
8:03 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.7 km |
4:56 |
7:36 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:33 |
5:37 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:55 |
8:07 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
0.4 km |
2:54 |
8:04 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
9:15 |
5:47 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:33 |
7:45 |
|
| 3/2/2012 |
Run |
Springbank |
Tempo |
8.0 km |
48:51 |
6:07 |
|
|