| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
 |
| 1/24/2011 |
Run |
Treadmill |
Easy |
8.0 km |
54:45 |
6:51 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 2/17/2011 |
Run |
sarnia rd |
Easy |
8.0 km |
55:49 |
6:59 |
|
| 2/20/2011 |
Run |
Sprinbank |
Easy |
10.4 km |
1:09:57 |
6:44 |
|
| 2/26/2011 |
Run |
Home |
Easy |
2.2 km |
14:36 |
6:38 |
|
| 2/26/2011 |
Run |
Home |
Easy |
1.1 km |
6:46 |
6:10 |
|
| 3/7/2011 |
Run |
UWO |
Easy |
0.8 km |
5:36 |
7:00 |
|
| 3/16/2011 |
Run |
Guy Lombardo |
Easy |
6.3 km |
43:03 |
6:51 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 3/31/2011 |
Run |
Sprinbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 4/6/2011 |
Run |
Home |
Easy |
7.0 km |
47:25 |
6:46 |
|
| 4/7/2011 |
Run |
Home |
Easy |
2.0 km |
13:14 |
6:38 |
|
| 4/7/2011 |
Run |
Home |
Easy |
3.0 km |
21:29 |
7:09 |
|
| 4/13/2011 |
Run |
Sprinbank |
Easy |
8.0 km |
54:46 |
6:51 |
|
| 4/17/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:10 |
6:49 |
|
| 4/24/2011 |
Run |
Riverside Dr |
Easy |
11.3 km |
1:13:31 |
6:31 |
|
| 4/27/2011 |
Run |
Home |
Easy |
7.0 km |
47:55 |
6:51 |
|
| 4/30/2011 |
Run |
Home |
Easy |
6.5 km |
47:56 |
7:23 |
|
| 5/8/2011 |
Run |
Sprinbank |
Easy |
10.3 km |
1:09:55 |
6:48 |
|
| 5/11/2011 |
Run |
Sprinbank |
Easy |
12.0 km |
1:20:15 |
6:42 |
|
| 5/21/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:31 |
6:46 |
|
| 5/21/2011 |
Run |
Gibbons |
Easy |
2.2 km |
15:21 |
7:09 |
|
| 5/22/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:09:27 |
6:57 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
8:45 |
7:01 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Easy |
0.5 km |
3:07 |
6:47 |
|
| 5/28/2011 |
Run |
Ottawa |
Easy |
2.0 km |
13:20 |
6:38 |
|
| 6/7/2011 |
Run |
UWO |
Easy |
5.0 km |
35:07 |
7:02 |
|
| 6/15/2011 |
Run |
vancouver |
Easy |
4.9 km |
30:37 |
6:15 |
|
| 6/29/2011 |
Run |
Gibbons-brick |
Easy |
3.2 km |
20:44 |
6:35 |
|
| 7/17/2011 |
Run |
Home |
Easy |
7.0 km |
50:01 |
7:09 |
|
| 7/17/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
12:40 |
6:20 |
|
| 7/19/2011 |
Run |
Gibbons |
Easy |
0.1 km |
0:52 |
6:15 |
|
| 7/20/2011 |
Run |
Home |
Easy |
10.0 km |
1:07:14 |
6:44 |
|
| 7/28/2011 |
Run |
Sprinbank |
Easy |
1.0 km |
6:56 |
6:52 |
|
| 8/3/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:08:14 |
6:50 |
|
| 8/8/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:51 |
6:57 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
1.7 km |
12:19 |
7:10 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:45 |
6:54 |
|
| 8/11/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:24 |
6:51 |
|
| 8/14/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:55 |
6:57 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:46 |
6:54 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
1.0 km |
7:07 |
7:04 |
|
| 8/25/2011 |
Run |
peterborough |
Easy |
2.0 km |
13:54 |
6:57 |
|
| 8/26/2011 |
Run |
Elim Brick |
Easy |
3.0 km |
18:38 |
6:13 |
|
| 8/29/2011 |
Run |
Home |
Easy |
10.7 km |
1:12:57 |
6:51 |
|
| 9/4/2011 |
Run |
Home |
Easy |
14.0 km |
1:37:05 |
6:56 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
4.6 km |
30:33 |
6:37 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Easy |
2.8 km |
18:25 |
6:41 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
6:56 |
6:52 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.0 km |
7:03 |
7:00 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 9/10/2011 |
Run |
Guy Lombardo/brick |
Easy |
2.2 km |
13:57 |
6:21 |
|
| 9/11/2011 |
Run |
Home |
Easy |
3.0 km |
22:17 |
7:26 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
2.8 km |
18:23 |
6:32 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Easy |
5.8 km |
39:14 |
6:46 |
|
| 9/25/2011 |
Run |
Oakville |
Easy |
2.3 km |
16:22 |
7:07 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
1.2 km |
8:51 |
7:23 |
|
| 9/27/2011 |
Run |
Gibbons |
Easy |
3.1 km |
19:59 |
6:31 |
|
| 9/27/2011 |
Run |
Guy Lombardo |
Easy |
1.3 km |
10:06 |
7:46 |
|
| 9/28/2011 |
Run |
Home |
Easy |
10.6 km |
1:17:10 |
7:17 |
|
| 10/4/2011 |
Run |
Gibbons |
Easy |
3.7 km |
26:18 |
7:07 |
|
| 10/6/2011 |
Run |
Home |
Easy |
12.0 km |
1:23:10 |
6:56 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
1.0 km |
7:15 |
7:16 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:46 |
7:21 |
|
| 10/7/2011 |
Run |
sarnia |
Easy |
2.0 km |
14:15 |
7:02 |
|
| 10/11/2011 |
Run |
Home |
Easy |
8.0 km |
57:00 |
7:08 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
6.3 km |
41:54 |
6:40 |
|
| 10/27/2011 |
Run |
Springbank |
Easy |
4.0 km |
30:04 |
7:29 |
|
| 10/28/2011 |
Run |
Guy Lombardo |
Easy |
6.0 km |
42:25 |
7:04 |
|
| 10/30/2011 |
Run |
Home |
Easy |
7.0 km |
47:36 |
6:48 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:33 |
4:33 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:07 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
14:03 |
7:02 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:36 |
|
| 10/30/2011 |
Run |
Home |
Easy |
2.0 km |
13:05 |
6:27 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:32 |
4:48 |
|
| 11/1/2011 |
Run |
Home |
Easy |
6.0 km |
41:50 |
6:59 |
|
| 11/1/2011 |
Run |
Home |
Easy |
2.0 km |
14:34 |
7:17 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.2 km |
1:35 |
7:58 |
|
| 11/3/2011 |
Run |
Home |
Easy |
1.1 km |
8:16 |
7:24 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:36 |
5:07 |
|
| 11/3/2011 |
Run |
Home |
Easy |
2.1 km |
14:45 |
7:06 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:40 |
5:15 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:45 |
5:31 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.2 km |
1:32 |
7:40 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:29 |
4:06 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:27 |
4:09 |
|
| 11/5/2011 |
Run |
Home |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:32 |
4:56 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:28 |
4:39 |
|
| 1/4/2012 |
Run |
Tampa |
Easy |
3.8 km |
28:00 |
7:18 |
|
| 1/6/2012 |
Run |
Tampa |
Easy |
5.6 km |
41:00 |
7:20 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
7.3 km |
51:06 |
7:03 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
37:20 |
7:28 |
|
| 1/12/2012 |
Run |
Gibbons |
Easy |
4.2 km |
29:19 |
6:55 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:52 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 km |
1:08:28 |
11:25 |
|
| 1/19/2012 |
Run |
Gibbons |
Easy |
5.2 km |
36:27 |
7:04 |
|
|