| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
3:52 |
 |
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:01 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:07 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:27 |
4:09 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:07 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:08 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:29 |
4:06 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:19 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:22 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:49 |
4:26 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:28 |
4:39 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:29 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:33 |
4:33 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:36 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:54 |
4:32 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:33 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:50 |
4:35 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:35 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:37 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:54 |
4:38 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:31 |
4:39 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:47 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:32 |
4:56 |
|
| 9/6/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:51 |
|
| 6/9/2011 |
Run |
Cobble Hills |
Tempo |
3.0 km |
14:33 |
4:51 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:32 |
4:48 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:33 |
5:04 |
|
| 5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:37 |
5:08 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:36 |
5:07 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:11 |
5:11 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:13 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:53 |
5:14 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:40 |
5:15 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:17 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:45 |
5:17 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:18 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:21 |
5:18 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:22 |
5:19 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:15 |
5:20 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:23 |
5:20 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:21 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:49 |
5:21 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:30 |
5:21 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:20 |
5:22 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:21 |
5:23 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:24 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:53 |
5:24 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:25 |
5:24 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:27 |
5:25 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
9:05 |
5:25 |
|
| 4/3/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:25 |
5:25 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:29 |
5:26 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 2/21/2012 |
Run |
Springbank Park |
Long |
1.0 km |
5:27 |
5:27 |
|
| 11/3/2011 |
Run |
Home |
Easy |
0.5 km |
2:45 |
5:31 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:28 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 4/10/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:24 |
5:30 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:33 |
5:30 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:31 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:31 |
5:31 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
0.8 km |
4:29 |
5:32 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:30 |
5:33 |
|
| 6/5/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 2/26/2012 |
Run |
Springbank |
Race |
5.0 km |
28:00 |
5:35 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:39 |
5:36 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:33 |
5:37 |
|
| 2/21/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:02 |
5:38 |
|
| 2/21/2012 |
Run |
Springbank Park |
Interval |
1.0 km |
5:41 |
5:38 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
3.2 km |
18:05 |
5:40 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:32 |
5:40 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 3/8/2012 |
Run |
Springbank |
Tempo |
4.4 km |
25:02 |
5:41 |
|
| 2/10/2012 |
Run |
Gibbons |
Interval |
3.6 km |
20:15 |
5:42 |
|
| 2/14/2012 |
Run |
Springbank Park |
Interval |
0.8 km |
4:36 |
5:42 |
|
| 3/31/2011 |
Run |
Sprinbank |
Interval |
1.0 km |
5:46 |
5:43 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:10 |
5:44 |
|
| 9/27/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:12 |
5:46 |
|
| 10/4/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 3/23/2012 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:31 |
5:47 |
|
| 6/6/2012 |
Run |
UWO |
Easy |
1.6 km |
9:15 |
5:47 |
|
| 3/6/2012 |
Run |
Springbank |
Interval |
1.6 km |
9:15 |
5:47 |
|
| 3/21/2012 |
Run |
Springbank |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 5/24/2011 |
Run |
Guy Lombardo |
Interval |
3.2 km |
18:40 |
5:49 |
|
|