| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2020 |
Run |
home to woodhull |
Long |
10.0 km |
1:10:18 |
7:02 |
 |
| 6/7/2020 |
Run |
heatley |
Long |
12.0 km |
1:22:00 |
6:50 |
|
| 5/17/2020 |
Run |
heatley |
Long |
10.0 km |
1:08:25 |
6:51 |
|
| 5/10/2020 |
Run |
heatley |
Long |
12.5 km |
1:26:12 |
6:54 |
|
| 4/26/2020 |
Run |
sharon rd ext |
Long |
12.0 km |
1:23:35 |
6:58 |
|
| 4/19/2020 |
Run |
Sharon's creek |
Long |
10.0 km |
1:09:42 |
6:59 |
|
| 4/12/2020 |
Run |
Sharon's creek |
Long |
8.0 km |
52:02 |
6:31 |
|
| 4/5/2020 |
Run |
Sharon's creek |
Long |
14.0 km |
1:35:25 |
6:49 |
|
| 3/28/2020 |
Run |
Springbank |
Long |
14.0 km |
1:34:44 |
6:46 |
|
| 3/27/2020 |
Run |
Byron |
Easy |
2.0 km |
13:45 |
6:53 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:37 |
6:49 |
|
| 3/21/2020 |
Run |
Springbank |
Long |
13.0 km |
1:27:19 |
6:43 |
|
| 3/14/2020 |
Run |
Springbank |
Long |
12.1 km |
1:20:05 |
6:38 |
|
| 3/12/2020 |
Run |
Springbank |
Easy |
8.0 km |
53:52 |
6:44 |
|
| 3/7/2020 |
Run |
Springbank |
Long |
16.0 km |
1:41:55 |
6:23 |
|
| 3/1/2020 |
Run |
Springbank |
Long |
12.0 km |
1:19:17 |
6:37 |
|
| 2/22/2020 |
Run |
Springbank |
Long |
14.5 km |
1:34:03 |
6:30 |
|
| 2/15/2020 |
Run |
Springbank |
Long |
15.0 km |
1:35:46 |
6:24 |
|
| 2/8/2020 |
Run |
Springbank |
Long |
14.0 km |
1:31:04 |
6:31 |
|
| 2/1/2020 |
Run |
Springbank |
Long |
15.0 km |
1:43:00 |
6:52 |
|
| 1/30/2020 |
Run |
Springbank |
Hill |
7.5 km |
51:25 |
6:52 |
|
| 1/25/2020 |
Run |
Springbank |
Long |
12.6 km |
1:22:11 |
6:31 |
|
| 1/13/2020 |
Run |
Lake wales Trail |
Long |
13.5 km |
1:31:06 |
6:45 |
|
| 1/10/2020 |
Run |
lsaddlebag resort |
Easy |
5.0 km |
35:34 |
7:07 |
|
| 12/28/2019 |
Run |
Lake wales Trail |
Easy |
7.5 km |
52:44 |
7:02 |
|
| 12/15/2019 |
Run |
Springbank Park |
Long |
13.3 km |
1:28:04 |
6:39 |
|
| 12/10/2019 |
Run |
Springbank Park |
Hill |
9.1 km |
1:00:08 |
6:37 |
|
| 11/15/2019 |
Run |
Springbank Park |
Hill |
9.0 km |
1:03:34 |
7:04 |
|
|