| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Run |
Thompson Arena |
Easy |
2.2 km |
15:27 |
7:02 |
 |
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:47 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:51 |
|
| 3/26/2011 |
Run |
Home |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:20 |
|
| 4/14/2011 |
Run |
Gibbons |
Easy |
16.0 km |
1:49:01 |
6:49 |
|
| 5/2/2011 |
Run |
Baltimore |
Easy |
3.0 km |
22:01 |
7:21 |
|
| 5/3/2011 |
Run |
Baltimore |
Hill |
13.0 km |
1:27:30 |
6:44 |
|
| 5/5/2011 |
Run |
Baltimore |
Easy |
4.5 km |
30:03 |
6:42 |
|
| 5/5/2011 |
Run |
Baltimore |
Easy |
10.0 km |
1:07:17 |
6:44 |
|
| 5/6/2011 |
Run |
Baltimore |
Easy |
4.2 km |
28:04 |
6:42 |
|
| 5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:34 |
5:08 |
|
| 5/26/2011 |
Run |
Home |
Easy |
1.4 km |
9:50 |
7:02 |
|
| 5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:36 |
5:07 |
|
| 5/26/2011 |
Run |
Home |
Easy |
2.1 km |
14:26 |
6:53 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 6/1/2011 |
Run |
Guy Lombardo |
Easy |
5.0 km |
35:17 |
7:03 |
|
| 6/5/2011 |
Run |
Sprinbank |
Easy |
8.0 km |
57:24 |
7:10 |
|
| 6/20/2011 |
Run |
Sprinbank |
Long |
14.0 km |
1:36:20 |
6:53 |
|
| 6/22/2011 |
Run |
Gibbons-brick |
Easy |
3.0 km |
21:34 |
7:12 |
|
| 6/26/2011 |
Run |
Welland Canals Trail |
Long |
16.0 km |
1:51:20 |
6:58 |
|
| 6/28/2011 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:17 |
5:13 |
|
| 7/1/2011 |
Run |
Sprinbank |
Easy |
2.1 km |
14:07 |
6:44 |
|
| 7/1/2011 |
Run |
Sprinbank |
Easy |
2.1 km |
14:30 |
6:55 |
|
| 7/1/2011 |
Run |
Sprinbank |
Hill |
6.5 km |
42:57 |
6:40 |
|
| 7/3/2011 |
Run |
Sprinbank |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 7/16/2011 |
Run |
Guy Lombardo |
Long |
23.0 km |
2:39:22 |
6:56 |
|
| 7/21/2011 |
Run |
Sprinbank |
Easy |
3.8 km |
26:50 |
7:04 |
|
| 7/24/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:57 |
6:57 |
|
| 7/26/2011 |
Run |
UWO |
Easy |
3.3 km |
21:19 |
6:30 |
|
| 7/31/2011 |
Run |
Sprinbank |
Long |
18.0 km |
2:07:54 |
7:07 |
|
| 8/4/2011 |
Run |
Sprinbank |
Easy |
7.1 km |
48:29 |
6:50 |
|
| 8/10/2011 |
Run |
Home |
Easy |
10.0 km |
1:09:45 |
6:59 |
|
| 8/17/2011 |
Run |
Home |
Easy |
10.6 km |
1:12:24 |
6:50 |
|
| 8/19/2011 |
Run |
Guy Lombardo |
Long |
30.0 km |
3:28:42 |
6:58 |
|
| 8/20/2011 |
Run |
peterborough |
Easy |
10.0 km |
1:09:16 |
6:56 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
2.1 km |
14:46 |
7:08 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
1.7 km |
11:34 |
6:49 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
5.0 km |
29:46 |
5:58 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
6.3 km |
22:18 |
3:33 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
2.1 km |
12:39 |
6:09 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
2.0 km |
14:43 |
7:20 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:36 |
7:39 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:28 |
6:58 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:26 |
7:08 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:36 |
7:36 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:34 |
7:09 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:28 |
7:01 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:17 |
6:06 |
|
| 8/24/2011 |
Run |
peterborough |
Easy |
10.0 km |
1:09:39 |
6:58 |
|
| 8/31/2011 |
Run |
Home |
Easy |
5.2 km |
36:10 |
7:01 |
|
| 9/2/2011 |
Run |
Guy Lombardo |
Long |
32.0 km |
3:41:45 |
6:56 |
|
| 9/3/2011 |
Run |
Sprinbank |
Easy |
1.1 km |
7:56 |
7:33 |
|
| 9/7/2011 |
Run |
Home |
Easy |
10.6 km |
1:15:01 |
7:05 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 9/12/2011 |
Run |
San Franciso |
Easy |
10.0 km |
1:07:24 |
6:45 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
1.6 km |
11:49 |
7:23 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
0.1 km |
0:32 |
7:43 |
|
| 9/15/2011 |
Run |
San Franciso |
Easy |
11.8 km |
1:21:31 |
6:55 |
|
| 9/21/2011 |
Run |
Gibbons |
Easy |
11.0 km |
1:15:45 |
6:54 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
3:58 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:40 |
|
| 9/24/2011 |
Run |
Home |
Easy |
3.0 km |
20:34 |
6:51 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:16 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:30 |
|
| 9/29/2011 |
Run |
Gibbons |
Easy |
14.0 km |
1:40:06 |
7:10 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
1.0 km |
7:38 |
7:38 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
5.0 km |
30:53 |
6:11 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
10.0 km |
1:11:01 |
7:06 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
5.0 km |
31:12 |
6:15 |
|
| 10/23/2011 |
Run |
Home |
Easy |
10.6 km |
1:13:58 |
6:59 |
|
| 10/25/2011 |
Run |
Home |
Easy |
10.0 km |
1:12:13 |
7:13 |
|
| 11/6/2011 |
Run |
Home |
Race |
42.2 km |
5:09:57 |
7:21 |
|
| 11/9/2011 |
Run |
Home |
Race |
10.0 km |
1:01:03 |
6:06 |
|
| 11/21/2011 |
Run |
Home |
Race |
4.3 km |
41:52 |
9:39 |
|
| 11/23/2011 |
Run |
Home |
Race |
4.4 km |
43:53 |
10:02 |
|
| 12/9/2011 |
Run |
Home |
Race |
5.9 km |
46:34 |
7:53 |
|
| 12/10/2011 |
Run |
Home |
Race |
2.0 km |
16:12 |
8:04 |
|
| 12/27/2011 |
Run |
Home |
Race |
5.5 km |
47:39 |
8:37 |
|
| 12/27/2011 |
Run |
Home |
Race |
0.6 km |
9:28 |
15:16 |
|
| 12/28/2011 |
Run |
Home |
Race |
6.0 km |
46:27 |
7:45 |
|
| 12/30/2011 |
Run |
Home |
Race |
7.0 km |
55:27 |
7:54 |
|
| 1/1/2012 |
Run |
Tampa |
Easy |
5.2 km |
41:30 |
7:59 |
|
| 1/2/2012 |
Run |
Tampa |
Easy |
7.2 km |
59:59 |
8:18 |
|
| 1/3/2012 |
Run |
Tampa |
Easy |
5.2 km |
49:47 |
9:36 |
|
| 1/5/2012 |
Run |
Tampa |
Easy |
5.5 km |
42:18 |
7:42 |
|
| 1/21/2012 |
Run |
Springbank Park |
Easy |
7.0 km |
47:03 |
6:44 |
|
| 1/26/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:30 |
6:56 |
|
| 1/31/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:12 |
6:53 |
|
| 2/2/2012 |
Run |
Home |
Easy |
8.0 km |
54:58 |
6:52 |
|
| 2/4/2012 |
Run |
Gibbons |
Long |
11.0 km |
1:15:50 |
6:54 |
|
| 2/5/2012 |
Run |
Home |
Easy |
6.0 km |
43:50 |
7:18 |
|
| 2/7/2012 |
Run |
Home |
Easy |
8.1 km |
56:24 |
7:00 |
|
| 2/12/2012 |
Run |
Guy Lombardo |
Long |
13.0 km |
1:31:02 |
7:00 |
|
| 2/19/2012 |
Run |
Home |
Long |
13.0 km |
1:27:27 |
6:44 |
|
| 2/23/2012 |
Run |
Springbank |
Easy |
3.6 km |
26:18 |
7:19 |
|
| 2/24/2012 |
Run |
Springbank |
Easy |
6.5 km |
44:29 |
6:51 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:33 |
5:38 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:28 |
5:36 |
|
|