| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Baltimore |
Easy |
3.0 km |
22:01 |
7:21 |
 |
| 5/3/2011 |
Run |
Baltimore |
Hill |
13.0 km |
1:27:30 |
6:44 |
|
| 5/5/2011 |
Run |
Baltimore |
Easy |
4.5 km |
30:03 |
6:42 |
|
| 5/5/2011 |
Run |
Baltimore |
Easy |
10.0 km |
1:07:17 |
6:44 |
|
| 5/6/2011 |
Run |
Baltimore |
Easy |
4.2 km |
28:04 |
6:42 |
|
| 4/14/2011 |
Run |
Gibbons |
Easy |
16.0 km |
1:49:01 |
6:49 |
|
| 9/21/2011 |
Run |
Gibbons |
Easy |
11.0 km |
1:15:45 |
6:54 |
|
| 9/29/2011 |
Run |
Gibbons |
Easy |
14.0 km |
1:40:06 |
7:10 |
|
| 2/4/2012 |
Run |
Gibbons |
Long |
11.0 km |
1:15:50 |
6:54 |
|
| 3/1/2012 |
Run |
Gibbons |
Easy |
6.0 km |
39:38 |
6:37 |
|
| 6/12/2012 |
Run |
Gibbons |
Tempo |
4.0 km |
23:37 |
5:54 |
|
| 6/14/2012 |
Run |
Gibbons |
Tempo |
6.4 km |
40:59 |
6:25 |
|
| 6/14/2012 |
Run |
Gibbons |
Easy |
2.6 km |
16:58 |
6:35 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
2.6 km |
17:20 |
6:39 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:01 |
8:06 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.2 km |
1:47 |
7:44 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:26 |
5:27 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:18 |
8:50 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:11 |
8:07 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:23 |
5:27 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:30 |
5:31 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.5 km |
3:54 |
7:40 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:29 |
5:27 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:36 |
5:34 |
|
| 7/5/2012 |
Run |
Gibbons |
Tempo |
10.0 km |
1:07:52 |
6:47 |
|
| 7/5/2012 |
Run |
Gibbons |
Easy |
1.7 km |
12:04 |
7:14 |
|
| 7/12/2012 |
Run |
Gibbons |
Tempo |
10.0 km |
1:06:47 |
6:40 |
|
| 7/12/2012 |
Run |
Gibbons |
Easy |
2.3 km |
16:09 |
7:07 |
|
| 7/14/2012 |
Run |
Gibbons |
Long |
23.0 km |
2:39:04 |
6:55 |
|
| 7/19/2012 |
Run |
Gibbons |
Easy |
6.1 km |
37:59 |
6:16 |
|
| 7/31/2012 |
Run |
Gibbons |
Easy |
2.8 km |
17:48 |
6:22 |
|
| 8/4/2012 |
Run |
Gibbons |
Long |
30.0 km |
3:28:47 |
6:58 |
|
| 8/22/2012 |
Run |
Gibbons |
Easy |
7.0 km |
48:57 |
7:00 |
|
| 6/22/2011 |
Run |
Gibbons-brick |
Easy |
3.0 km |
21:34 |
7:12 |
|
| 5/19/2012 |
Run |
Grand Rapds |
Easy |
7.6 km |
53:15 |
7:01 |
|
| 6/1/2011 |
Run |
Guy Lombardo |
Easy |
5.0 km |
35:17 |
7:03 |
|
| 7/16/2011 |
Run |
Guy Lombardo |
Long |
23.0 km |
2:39:22 |
6:56 |
|
| 8/19/2011 |
Run |
Guy Lombardo |
Long |
30.0 km |
3:28:42 |
6:58 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
2.1 km |
14:46 |
7:08 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
1.7 km |
11:34 |
6:49 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
5.0 km |
29:46 |
5:58 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
6.3 km |
22:18 |
3:33 |
|
| 8/21/2011 |
Run |
Guy Lombardo |
Long |
2.1 km |
12:39 |
6:09 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
2.0 km |
14:43 |
7:20 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:36 |
7:39 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:28 |
6:58 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:26 |
7:08 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:36 |
7:36 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:34 |
7:09 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:28 |
7:01 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:17 |
6:06 |
|
| 9/2/2011 |
Run |
Guy Lombardo |
Long |
32.0 km |
3:41:45 |
6:56 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
1.0 km |
7:38 |
7:38 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
5.0 km |
30:53 |
6:11 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
10.0 km |
1:11:01 |
7:06 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
5.0 km |
31:12 |
6:15 |
|
| 1/26/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:30 |
6:56 |
|
| 1/31/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:12 |
6:53 |
|
| 2/12/2012 |
Run |
Guy Lombardo |
Long |
13.0 km |
1:31:02 |
7:00 |
|
| 3/22/2012 |
Run |
Guy Lombardo |
Easy |
6.5 km |
45:16 |
6:57 |
|
| 3/29/2012 |
Run |
Guy Lombardo |
Easy |
1.6 km |
11:18 |
6:59 |
|
| 3/29/2012 |
Run |
Guy Lombardo |
Tempo |
9.6 km |
57:33 |
5:59 |
|
| 3/29/2012 |
Run |
Guy Lombardo |
Easy |
1.8 km |
13:17 |
7:23 |
|
| 3/31/2012 |
Run |
Guy Lombardo |
Easy |
23.0 km |
2:33:39 |
6:41 |
|
| 4/1/2012 |
Run |
Guy Lombardo |
Easy |
7.2 km |
50:14 |
6:59 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:26 |
5:23 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Easy |
6.1 km |
40:29 |
6:42 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:33 |
4:59 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:35 |
5:55 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:31 |
4:16 |
|
| 4/8/2012 |
Run |
Guy Lombardo |
Long |
10.0 km |
1:03:14 |
6:20 |
|
| 4/8/2012 |
Run |
Guy Lombardo |
Long |
3.2 km |
23:27 |
7:20 |
|
| 4/8/2012 |
Run |
Guy Lombardo |
Long |
6.0 km |
41:28 |
6:54 |
|
| 4/15/2012 |
Run |
Guy Lombardo |
Long |
14.0 km |
1:36:33 |
6:54 |
|
| 5/2/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
40:04 |
6:39 |
|
| 5/6/2012 |
Run |
Guy Lombardo |
Long |
12.0 km |
1:21:16 |
6:46 |
|
| 5/12/2012 |
Run |
Guy Lombardo |
Long |
15.0 km |
1:39:53 |
6:40 |
|
| 6/16/2012 |
Run |
Guy Lombardo |
Long |
17.0 km |
1:58:56 |
7:00 |
|
| 6/23/2012 |
Run |
Guy Lombardo |
Long |
19.0 km |
2:12:35 |
6:59 |
|
| 7/7/2012 |
Run |
Guy Lombardo |
Long |
20.0 km |
2:18:56 |
6:57 |
|
| 6/25/2012 |
Run |
holland |
Easy |
5.0 km |
36:05 |
7:14 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:56 |
7:25 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:10 |
6:58 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.6 km |
3:39 |
6:06 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:02 |
7:33 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.4 km |
2:20 |
5:34 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.4 km |
2:17 |
5:34 |
|
| 6/26/2012 |
Run |
holland |
Easy |
1.6 km |
11:39 |
7:15 |
|
| 6/26/2012 |
Run |
holland |
Easy |
1.6 km |
11:04 |
6:55 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.8 km |
4:50 |
5:59 |
|
| 6/26/2012 |
Run |
holland |
Interval |
1.0 km |
6:03 |
6:00 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.8 km |
4:58 |
6:08 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.6 km |
3:42 |
6:04 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:59 |
7:38 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.2 km |
1:41 |
8:01 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:01 |
7:47 |
|
| 6/28/2012 |
Run |
holland |
Tempo |
2.0 km |
13:50 |
6:54 |
|
| 6/28/2012 |
Run |
holland |
Tempo |
8.0 km |
55:09 |
6:54 |
|
| 6/28/2012 |
Run |
holland |
Easy |
1.6 km |
11:52 |
7:25 |
|
|