| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Run |
Thompson Arena |
Easy |
2.2 km |
15:27 |
7:02 |
 |
| 3/26/2011 |
Run |
Home |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 4/14/2011 |
Run |
Gibbons |
Easy |
16.0 km |
1:49:01 |
6:49 |
|
| 5/2/2011 |
Run |
Baltimore |
Easy |
3.0 km |
22:01 |
7:21 |
|
| 5/5/2011 |
Run |
Baltimore |
Easy |
4.5 km |
30:03 |
6:42 |
|
| 5/5/2011 |
Run |
Baltimore |
Easy |
10.0 km |
1:07:17 |
6:44 |
|
| 5/6/2011 |
Run |
Baltimore |
Easy |
4.2 km |
28:04 |
6:42 |
|
| 5/26/2011 |
Run |
Home |
Easy |
2.1 km |
14:26 |
6:53 |
|
| 5/26/2011 |
Run |
Home |
Easy |
1.4 km |
9:50 |
7:02 |
|
| 6/1/2011 |
Run |
Guy Lombardo |
Easy |
5.0 km |
35:17 |
7:03 |
|
| 6/5/2011 |
Run |
Sprinbank |
Easy |
8.0 km |
57:24 |
7:10 |
|
| 6/22/2011 |
Run |
Gibbons-brick |
Easy |
3.0 km |
21:34 |
7:12 |
|
| 7/1/2011 |
Run |
Sprinbank |
Easy |
2.1 km |
14:30 |
6:55 |
|
| 7/1/2011 |
Run |
Sprinbank |
Easy |
2.1 km |
14:07 |
6:44 |
|
| 7/3/2011 |
Run |
Sprinbank |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 7/21/2011 |
Run |
Sprinbank |
Easy |
3.8 km |
26:50 |
7:04 |
|
| 7/24/2011 |
Run |
Home |
Easy |
10.5 km |
1:12:57 |
6:57 |
|
| 7/26/2011 |
Run |
UWO |
Easy |
3.3 km |
21:19 |
6:30 |
|
| 8/4/2011 |
Run |
Sprinbank |
Easy |
7.1 km |
48:29 |
6:50 |
|
| 8/10/2011 |
Run |
Home |
Easy |
10.0 km |
1:09:45 |
6:59 |
|
| 8/17/2011 |
Run |
Home |
Easy |
10.6 km |
1:12:24 |
6:50 |
|
| 8/20/2011 |
Run |
peterborough |
Easy |
10.0 km |
1:09:16 |
6:56 |
|
| 8/24/2011 |
Run |
peterborough |
Easy |
10.0 km |
1:09:39 |
6:58 |
|
| 8/31/2011 |
Run |
Home |
Easy |
5.2 km |
36:10 |
7:01 |
|
| 9/3/2011 |
Run |
Sprinbank |
Easy |
1.1 km |
7:56 |
7:33 |
|
| 9/7/2011 |
Run |
Home |
Easy |
10.6 km |
1:15:01 |
7:05 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 9/12/2011 |
Run |
San Franciso |
Easy |
10.0 km |
1:07:24 |
6:45 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
1.6 km |
11:49 |
7:23 |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
0.1 km |
0:32 |
7:43 |
|
| 9/15/2011 |
Run |
San Franciso |
Easy |
11.8 km |
1:21:31 |
6:55 |
|
| 9/21/2011 |
Run |
Gibbons |
Easy |
11.0 km |
1:15:45 |
6:54 |
|
| 9/24/2011 |
Run |
Home |
Easy |
3.0 km |
20:34 |
6:51 |
|
| 9/29/2011 |
Run |
Gibbons |
Easy |
14.0 km |
1:40:06 |
7:10 |
|
| 10/23/2011 |
Run |
Home |
Easy |
10.6 km |
1:13:58 |
6:59 |
|
| 10/25/2011 |
Run |
Home |
Easy |
10.0 km |
1:12:13 |
7:13 |
|
| 1/1/2012 |
Run |
Tampa |
Easy |
5.2 km |
41:30 |
7:59 |
|
| 1/2/2012 |
Run |
Tampa |
Easy |
7.2 km |
59:59 |
8:18 |
|
| 1/3/2012 |
Run |
Tampa |
Easy |
5.2 km |
49:47 |
9:36 |
|
| 1/5/2012 |
Run |
Tampa |
Easy |
5.5 km |
42:18 |
7:42 |
|
| 1/21/2012 |
Run |
Springbank Park |
Easy |
7.0 km |
47:03 |
6:44 |
|
| 1/26/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:30 |
6:56 |
|
| 1/31/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:12 |
6:53 |
|
| 2/2/2012 |
Run |
Home |
Easy |
8.0 km |
54:58 |
6:52 |
|
| 2/5/2012 |
Run |
Home |
Easy |
6.0 km |
43:50 |
7:18 |
|
| 2/7/2012 |
Run |
Home |
Easy |
8.1 km |
56:24 |
7:00 |
|
| 2/23/2012 |
Run |
Springbank |
Easy |
3.6 km |
26:18 |
7:19 |
|
| 2/24/2012 |
Run |
Springbank |
Easy |
6.5 km |
44:29 |
6:51 |
|
| 2/28/2012 |
Run |
Springbank |
Easy |
5.5 km |
41:06 |
7:32 |
|
| 3/1/2012 |
Run |
Gibbons |
Easy |
6.0 km |
39:38 |
6:37 |
|
| 3/6/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:35 |
8:00 |
|
| 3/8/2012 |
Run |
Springbank |
Easy |
1.6 km |
10:49 |
6:39 |
|
| 3/11/2012 |
Run |
Springbank |
Easy |
8.1 km |
57:49 |
7:09 |
|
| 3/22/2012 |
Run |
Guy Lombardo |
Easy |
6.5 km |
45:16 |
6:57 |
|
| 3/27/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:44 |
8:05 |
|
| 3/27/2012 |
Run |
Springbank |
Easy |
1.8 km |
13:08 |
7:25 |
|
| 3/27/2012 |
Run |
Springbank |
Easy |
1.6 km |
12:41 |
7:47 |
|
| 3/29/2012 |
Run |
Guy Lombardo |
Easy |
1.8 km |
13:17 |
7:23 |
|
| 3/29/2012 |
Run |
Guy Lombardo |
Easy |
1.6 km |
11:18 |
6:59 |
|
| 3/31/2012 |
Run |
Guy Lombardo |
Easy |
23.0 km |
2:33:39 |
6:41 |
|
| 4/1/2012 |
Run |
Guy Lombardo |
Easy |
7.2 km |
50:14 |
6:59 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Easy |
6.1 km |
40:29 |
6:42 |
|
| 4/12/2012 |
Run |
Springbank |
Easy |
3.4 km |
25:00 |
7:22 |
|
| 4/14/2012 |
Run |
Springbank |
Easy |
6.2 km |
42:40 |
6:54 |
|
| 4/17/2012 |
Run |
Springbank |
Easy |
1.8 km |
12:22 |
7:02 |
|
| 4/17/2012 |
Run |
Springbank |
Easy |
1.7 km |
11:56 |
6:59 |
|
| 4/19/2012 |
Run |
Springbank |
Easy |
5.0 km |
36:06 |
7:14 |
|
| 4/20/2012 |
Run |
Home |
Easy |
4.6 km |
31:04 |
6:46 |
|
| 4/26/2012 |
Run |
Las Vegas |
Easy |
5.0 km |
37:29 |
7:30 |
|
| 4/27/2012 |
Run |
Las Vegas |
Easy |
5.0 km |
30:47 |
6:10 |
|
| 4/29/2012 |
Run |
Seattle |
Easy |
7.0 km |
50:21 |
7:12 |
|
| 4/30/2012 |
Run |
Seattle |
Easy |
8.0 km |
56:43 |
7:06 |
|
| 5/2/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
40:04 |
6:39 |
|
| 5/4/2012 |
Run |
Springbank |
Easy |
6.0 km |
39:53 |
6:39 |
|
| 5/8/2012 |
Run |
Springbank |
Easy |
2.1 km |
14:55 |
7:03 |
|
| 5/8/2012 |
Run |
Springbank |
Easy |
2.2 km |
15:41 |
7:06 |
|
| 5/10/2012 |
Run |
Home |
Easy |
10.6 km |
1:12:04 |
6:48 |
|
| 5/13/2012 |
Run |
Home |
Easy |
9.0 km |
1:02:29 |
6:57 |
|
| 5/15/2012 |
Run |
Home |
Easy |
4.5 km |
31:11 |
7:00 |
|
| 5/15/2012 |
Run |
Home |
Easy |
2.7 km |
19:01 |
7:08 |
|
| 5/15/2012 |
Run |
Home |
Easy |
1.1 km |
7:17 |
6:38 |
|
| 5/19/2012 |
Run |
Grand Rapds |
Easy |
7.6 km |
53:15 |
7:01 |
|
| 5/24/2012 |
Run |
Home |
Easy |
0.2 km |
1:51 |
7:45 |
|
| 6/14/2012 |
Run |
Gibbons |
Easy |
2.6 km |
16:58 |
6:35 |
|
| 6/17/2012 |
Run |
Springbank |
Easy |
1.7 km |
11:42 |
7:06 |
|
| 6/17/2012 |
Run |
Springbank |
Easy |
1.7 km |
11:49 |
7:10 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:51 |
7:08 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
1.6 km |
11:46 |
7:14 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:51 |
7:09 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:50 |
6:48 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:45 |
6:43 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
1.4 km |
9:29 |
6:47 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.8 km |
4:35 |
5:32 |
|
| 6/20/2012 |
Run |
Springbank |
Easy |
6.4 km |
45:19 |
7:05 |
|
| 6/22/2012 |
Run |
Springbank |
Easy |
2.2 km |
15:01:03 |
6:49:35 |
|
| 6/25/2012 |
Run |
holland |
Easy |
5.0 km |
36:05 |
7:14 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:59 |
7:38 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.2 km |
1:41 |
8:01 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:01 |
7:47 |
|
| 6/26/2012 |
Run |
holland |
Easy |
1.6 km |
11:04 |
6:55 |
|
|