| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/13/2011 |
Run |
San Franciso |
Easy |
0.1 km |
0:32 |
7:43 |
 |
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:26 |
5:23 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:47 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:30 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:40 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:35 |
5:55 |
|
| 4/17/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:56 |
|
| 4/17/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
5:07 |
|
| 4/17/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
5:12 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:51 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:33 |
4:59 |
|
| 4/17/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:27 |
4:03 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:20 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:16 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
3:58 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:31 |
4:16 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:26 |
7:08 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:17 |
6:06 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:36 |
7:39 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:28 |
6:58 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.2 km |
1:41 |
8:01 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:36 |
7:36 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:28 |
7:01 |
|
| 8/23/2011 |
Run |
Guy Lombardo |
Long |
0.2 km |
1:34 |
7:09 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.2 km |
1:47 |
7:44 |
|
| 5/24/2012 |
Run |
Home |
Easy |
0.2 km |
1:51 |
7:45 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:01 |
8:06 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:51 |
7:08 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:51 |
7:09 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:45 |
6:43 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:01 |
7:47 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:56 |
7:25 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:59 |
7:38 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:18 |
8:50 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:50 |
6:48 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:02 |
7:33 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:11 |
8:07 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:10 |
6:58 |
|
| 4/19/2012 |
Run |
Springbank |
Interval |
0.4 km |
2:03 |
5:08 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:58 |
4:55 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:57 |
4:53 |
|
| 4/19/2012 |
Run |
Springbank |
Interval |
0.4 km |
2:07 |
5:10 |
|
| 4/19/2012 |
Run |
Springbank |
Interval |
0.4 km |
2:08 |
5:12 |
|
| 4/19/2012 |
Run |
Springbank |
Interval |
0.4 km |
2:05 |
5:06 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.4 km |
2:17 |
5:34 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:58 |
4:47 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:59 |
4:51 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:56 |
4:44 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:57 |
4:45 |
|
| 4/19/2012 |
Run |
Springbank |
Interval |
0.4 km |
2:12 |
5:14 |
|
| 4/19/2012 |
Run |
Springbank |
Interval |
0.4 km |
2:11 |
5:12 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.4 km |
2:20 |
5:34 |
|
| 5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:34 |
5:08 |
|
| 5/26/2011 |
Run |
Home |
Interval |
0.5 km |
2:36 |
5:07 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.5 km |
3:54 |
7:40 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.6 km |
3:39 |
6:06 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.6 km |
3:42 |
6:04 |
|
| 12/27/2011 |
Run |
Home |
Race |
0.6 km |
9:28 |
15:16 |
|
| 6/28/2011 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:17 |
5:13 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Easy |
0.7 km |
5:04 |
7:27 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:28 |
5:36 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:34 |
5:43 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:34 |
5:39 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:33 |
5:38 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:31 |
5:35 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.8 km |
4:50 |
5:59 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.8 km |
4:58 |
6:08 |
|
| 2/28/2012 |
Run |
Springbank |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:36 |
5:37 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.8 km |
4:35 |
5:32 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:31 |
5:27 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:35 |
5:32 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:23 |
5:27 |
|
| 10/22/2011 |
Run |
Guy Lombardo |
Long |
1.0 km |
7:38 |
7:38 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:30 |
5:31 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:26 |
5:27 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:24 |
5:22 |
|
| 6/26/2012 |
Run |
holland |
Interval |
1.0 km |
6:03 |
6:00 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:36 |
5:34 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:29 |
5:27 |
|
| 3/13/2012 |
Run |
Springbank |
Interval |
1.0 km |
5:26 |
5:20 |
|
| 9/3/2011 |
Run |
Sprinbank |
Easy |
1.1 km |
7:56 |
7:33 |
|
| 5/15/2012 |
Run |
Home |
Easy |
1.1 km |
7:17 |
6:38 |
|
| 3/27/2012 |
Run |
Springbank |
Interval |
1.2 km |
6:24 |
5:21 |
|
| 3/27/2012 |
Run |
Springbank |
Interval |
1.2 km |
6:24 |
5:21 |
|
| 3/27/2012 |
Run |
Springbank |
Interval |
1.2 km |
6:32 |
5:28 |
|
| 3/27/2012 |
Run |
Springbank |
Interval |
1.2 km |
6:40 |
5:31 |
|
| 3/27/2012 |
Run |
Springbank |
Interval |
1.2 km |
6:23 |
5:15 |
|
| 5/26/2011 |
Run |
Home |
Easy |
1.4 km |
9:50 |
7:02 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
1.4 km |
9:29 |
6:47 |
|
| 9/8/2011 |
Run |
Guy Lombardo |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 6/26/2012 |
Run |
holland |
Easy |
1.6 km |
11:04 |
6:55 |
|
| 6/28/2012 |
Run |
holland |
Easy |
1.6 km |
11:52 |
7:25 |
|
|