| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Brick |
Easy |
1.1 km |
7:17 |
6:38 |
 |
| 6/10/2017 |
Run |
Brick |
Easy |
5.0 km |
33:50 |
6:46 |
|
| 8/13/2017 |
Run |
Brick |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/27/2017 |
Run |
Brick |
Interval |
5.0 km |
30:35 |
6:07 |
|
| 5/25/2018 |
Run |
Brick |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 9/21/2016 |
Run |
Gibbons |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 9/22/2016 |
Run |
Gibbons |
Easy |
1.8 km |
10:48 |
6:00 |
|
| 9/22/2016 |
Run |
Gibbons |
Tempo |
6.1 km |
41:08 |
6:45 |
|
| 10/27/2016 |
Run |
Gibbons |
Easy |
7.0 km |
50:10 |
7:10 |
|
| 4/2/2016 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:19 |
|
| 4/2/2016 |
Run |
Home |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 4/2/2016 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 11/17/2016 |
Run |
Home |
Easy |
6.3 km |
45:18 |
7:11 |
|
| 3/6/2016 |
Run |
Home to park |
Easy |
2.2 km |
15:18 |
7:03 |
|
| 10/10/2016 |
Run |
RC Springbank Park |
Easy |
8.0 km |
53:48 |
6:43 |
|
| 12/27/2016 |
Run |
saddlebag |
Easy |
6.5 km |
46:53 |
7:13 |
|
| 1/2/2017 |
Run |
saddlebag |
Long |
20.0 km |
2:24:31 |
7:14 |
|
| 1/7/2017 |
Run |
saddlebag |
Easy |
1.2 km |
9:00 |
7:30 |
|
| 9/20/2016 |
Run |
Sprinbank |
Easy |
10.0 km |
1:10:34 |
7:04 |
|
| 12/26/2015 |
Run |
Springbank Park |
Easy |
10.3 km |
1:11:02 |
6:54 |
|
| 1/9/2016 |
Run |
Springbank Park |
Long |
20.0 km |
2:15:53 |
6:48 |
|
| 1/23/2016 |
Run |
Springbank Park |
Long |
23.0 km |
2:42:00 |
7:03 |
|
| 1/24/2016 |
Run |
Springbank Park |
Easy |
9.0 km |
1:00:19 |
6:42 |
|
| 1/30/2016 |
Run |
Springbank Park |
Long |
27.0 km |
3:12:11 |
7:07 |
|
| 2/15/2016 |
Run |
Springbank Park |
Long |
24.0 km |
2:54:48 |
7:17 |
|
| 2/16/2016 |
Run |
Springbank Park |
Easy |
4.0 km |
29:37 |
7:25 |
|
| 2/20/2016 |
Run |
Springbank Park |
Long |
30.0 km |
3:36:00 |
7:12 |
|
| 3/6/2016 |
Run |
Springbank Park |
Easy |
2.1 km |
13:35 |
6:27 |
|
| 3/6/2016 |
Run |
Springbank Park |
Interval |
8.3 km |
52:29 |
6:21 |
|
| 3/19/2016 |
Run |
Springbank Park |
Long |
30.0 km |
3:31:50 |
7:04 |
|
| 3/20/2016 |
Run |
Springbank Park |
Easy |
6.3 km |
44:39 |
7:06 |
|
| 3/27/2016 |
Run |
Springbank Park |
Easy |
9.0 km |
1:04:52 |
7:12 |
|
| 4/2/2016 |
Run |
Springbank Park |
Easy |
5.0 km |
33:19 |
6:40 |
|
| 5/22/2016 |
Run |
Springbank Park |
Easy |
8.0 km |
57:02 |
7:08 |
|
| 10/16/2016 |
Run |
Springbank Park |
Easy |
6.0 km |
40:21 |
6:43 |
|
| 2/4/2017 |
Run |
Springbank Park |
Long |
15.5 km |
1:43:10 |
6:40 |
|
| 3/20/2017 |
Run |
Springbank Park |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 3/23/2017 |
Run |
Springbank Park |
Easy |
1.7 km |
12:05 |
7:17 |
|
| 3/25/2017 |
Run |
Springbank Park |
Long |
13.0 km |
1:27:47 |
6:45 |
|
| 4/13/2017 |
Run |
Springbank Park |
Easy |
8.5 km |
57:24 |
6:45 |
|
| 4/30/2017 |
Run |
Springbank Park |
Easy |
6.8 km |
44:56 |
6:37 |
|
| 5/7/2017 |
Run |
Springbank Park |
Easy |
9.0 km |
57:36 |
6:24 |
|
| 5/12/2017 |
Run |
Springbank Park |
Long |
12.1 km |
1:23:00 |
6:52 |
|
| 8/31/2017 |
Run |
Springbank Park |
Hill |
10.0 km |
1:07:07 |
6:43 |
|
| 2/24/2018 |
Run |
Springbank Park |
Long |
30.0 km |
3:33:53 |
7:08 |
|
| 2/25/2018 |
Run |
Springbank Park |
Interval |
12.0 km |
1:22:00 |
6:50 |
|
| 4/21/2018 |
Run |
Toledo |
Easy |
2.6 km |
18:17 |
7:06 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
6.7 km |
45:53 |
6:50 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 10/18/2016 |
Run |
Treadmill |
Interval |
7.4 km |
45:00 |
6:05 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 5/6/2017 |
Run |
Treadmill |
Tempo |
10.1 km |
59:55 |
5:56 |
|
| 5/7/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 6/5/2018 |
Run |
Treadmill |
Easy |
1.0 km |
6:50 |
6:50 |
|
| 6/8/2018 |
Run |
Treadmill |
Easy |
0.4 km |
3:00 |
7:30 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:19 |
6:40 |
|
| 6/1/2016 |
Run |
WESTERN |
Easy |
4.0 km |
30:13 |
7:29 |
|
|