| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:42 |
6:51 |
 |
| 10/16/2019 |
Run |
Treadmill |
Easy |
3.2 km |
21:02 |
6:35 |
|
| 8/5/2019 |
Run |
Treadmill |
Easy |
2.1 km |
13:43 |
6:38 |
|
| 7/20/2019 |
Run |
Brick |
Easy |
10.0 km |
1:11:25 |
7:09 |
|
| 7/19/2019 |
Run |
RC Barking Frog |
Easy |
2.0 km |
14:40 |
7:20 |
|
| 7/18/2019 |
Run |
Brick |
Easy |
1.6 km |
9:51 |
6:10 |
|
| 7/16/2019 |
Run |
Gibbons |
Interval |
11.3 km |
1:21:52 |
7:15 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy |
2.1 km |
13:28 |
6:31 |
|
| 7/7/2019 |
Run |
Springbank Park |
Long |
16.0 km |
1:49:43 |
6:52 |
|
| 7/6/2019 |
Run |
Brick |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
1.6 km |
11:49 |
7:24 |
|
| 6/25/2019 |
Run |
Gibbons |
Easy |
7.8 km |
53:05 |
6:49 |
|
| 5/26/2019 |
Run |
Springbank Park |
Easy |
5.0 km |
35:35 |
7:07 |
|
| 5/21/2019 |
Run |
Springbank Park |
Easy |
2.0 km |
14:57 |
7:29 |
|
| 5/20/2019 |
Run |
Springbank Park |
Easy |
1.4 km |
10:17 |
7:21 |
|
|