| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
work |
Easy |
3.2 km |
20:00 |
6:15 |
 |
| 5/9/2014 |
Run |
WESTERN |
Race |
3.0 km |
19:00 |
6:20 |
|
| 1/31/2014 |
Run |
WESTERN |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/10/2014 |
Run |
WESTERN |
Interval |
4.0 km |
24:00 |
6:00 |
|
| 12/14/2013 |
Run |
WESTERN |
Easy |
10.0 km |
1:10:41 |
7:05 |
|
| 12/13/2013 |
Run |
WESTERN |
Easy |
6.8 km |
43:47 |
6:27 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
6.0 km |
34:20 |
5:44 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.0 km |
15:03 |
7:32 |
|
| 10/7/2012 |
Run |
Treadmill |
Long |
3.0 km |
19:00 |
6:20 |
|
| 3/14/2014 |
Run |
Thompson Arena |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 2/14/2014 |
Run |
Thompson Arena |
Easy |
2.9 km |
19:00 |
6:34 |
|
| 2/7/2014 |
Run |
Thompson Arena |
Interval |
2.1 km |
13:00 |
6:12 |
|
| 1/17/2014 |
Run |
Thompson Arena |
Interval |
2.6 km |
15:44 |
6:04 |
|
| 11/29/2013 |
Run |
Thompson Arena |
Easy |
7.5 km |
45:30 |
6:03 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 4/11/2014 |
Run |
Springbank Park |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/20/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
27:54 |
6:59 |
|
| 3/20/2014 |
Run |
Springbank Park |
Tempo |
12.0 km |
1:09:44 |
5:49 |
|
| 5/16/2013 |
Run |
Springbank |
Tempo |
9.0 km |
51:20 |
5:43 |
|
| 5/16/2013 |
Run |
Springbank |
Easy |
4.0 km |
28:17 |
7:05 |
|
| 4/25/2013 |
Run |
Springbank |
Interval |
9.1 km |
56:17 |
6:12 |
|
| 4/25/2013 |
Run |
Springbank |
Easy |
2.4 km |
16:29 |
6:53 |
|
| 4/23/2013 |
Run |
Springbank |
Interval |
1.6 km |
8:19 |
5:08 |
|
| 4/21/2013 |
Run |
Springbank |
Easy |
2.1 km |
14:17 |
6:53 |
|
| 4/21/2013 |
Run |
Springbank |
Interval |
6.0 km |
36:52 |
6:09 |
|
| 4/21/2013 |
Run |
Springbank |
Interval |
3.1 km |
18:36 |
6:06 |
|
| 4/18/2013 |
Run |
Springbank |
Easy |
6.1 km |
42:20 |
6:56 |
|
| 4/18/2013 |
Run |
Springbank |
Tempo |
10.0 km |
57:18 |
5:44 |
|
| 4/14/2013 |
Run |
Springbank |
Interval |
8.5 km |
51:58 |
6:08 |
|
| 4/14/2013 |
Run |
Springbank |
Easy |
2.6 km |
18:25 |
7:05 |
|
| 4/7/2013 |
Run |
Springbank |
Interval |
2.0 km |
12:28 |
6:15 |
|
| 4/7/2013 |
Run |
Springbank |
Easy |
2.0 km |
14:08 |
7:05 |
|
| 4/7/2013 |
Run |
Springbank |
Easy |
1.5 km |
10:47 |
7:12 |
|
| 4/7/2013 |
Run |
Springbank |
Easy |
1.5 km |
10:24 |
6:54 |
|
| 4/7/2013 |
Run |
Springbank |
Interval |
3.0 km |
18:15 |
6:06 |
|
| 3/30/2013 |
Run |
Springbank |
Easy |
10.6 km |
1:12:51 |
6:53 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
1.4 km |
9:58 |
7:14 |
|
| 3/28/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:03 |
4:59 |
|
| 3/28/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:02 |
4:51 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:39 |
7:52 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
1.1 km |
7:53 |
7:19 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:43 |
8:11 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:45 |
8:00 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:40 |
7:55 |
|
| 3/28/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:04 |
5:09 |
|
| 3/16/2013 |
Run |
Springbank |
Interval |
8.0 km |
49:34 |
6:12 |
|
| 3/16/2013 |
Run |
Springbank |
Easy |
2.1 km |
14:49:00 |
7:03:20 |
|
| 3/13/2013 |
Run |
Springbank |
Easy |
8.2 km |
58:06 |
7:06 |
|
| 3/10/2013 |
Run |
Springbank |
Easy |
3.1 km |
21:10 |
6:56 |
|
| 3/10/2013 |
Run |
Springbank |
Interval |
3.6 km |
22:28 |
6:14 |
|
| 3/10/2013 |
Run |
Springbank |
Easy |
6.2 km |
41:47 |
6:48 |
|
| 2/27/2013 |
Run |
Springbank |
Easy |
8.6 km |
59:38 |
6:57 |
|
| 2/26/2013 |
Run |
Springbank |
Easy |
1.8 km |
12:42 |
7:14 |
|
| 2/24/2013 |
Run |
Springbank |
Easy |
1.1 km |
7:48 |
7:18 |
|
| 2/24/2013 |
Run |
Springbank |
Easy |
1.1 km |
8:37 |
7:34 |
|
| 2/24/2013 |
Run |
Springbank |
Interval |
10.1 km |
1:02:00 |
6:09 |
|
| 2/21/2013 |
Run |
Springbank |
Easy |
1.2 km |
8:04 |
6:44 |
|
| 2/21/2013 |
Run |
Springbank |
Easy |
2.3 km |
16:02 |
7:02 |
|
| 2/21/2013 |
Run |
Springbank |
Tempo |
6.0 km |
36:04 |
5:59 |
|
| 2/18/2013 |
Run |
Springbank |
Easy |
12.0 km |
1:22:11 |
6:51 |
|
| 2/14/2013 |
Run |
Springbank |
Tempo |
6.0 km |
37:51 |
6:17 |
|
| 2/14/2013 |
Run |
Springbank |
Long |
2.0 km |
14:59 |
7:21 |
|
| 2/14/2013 |
Run |
Springbank |
Easy |
2.0 km |
16:52 |
8:17 |
|
| 2/9/2013 |
Run |
Springbank |
Interval |
4.0 km |
24:54 |
6:14 |
|
| 2/9/2013 |
Run |
Springbank |
Tempo |
4.0 km |
24:35 |
6:08 |
|
| 2/9/2013 |
Run |
Springbank |
Easy |
2.1 km |
14:41 |
7:00 |
|
| 2/3/2013 |
Run |
Springbank |
Easy |
2.1 km |
15:31 |
7:30 |
|
| 2/3/2013 |
Run |
Springbank |
Interval |
8.0 km |
49:02 |
6:08 |
|
| 1/30/2013 |
Run |
Springbank |
Easy |
8.1 km |
57:25 |
7:06 |
|
| 1/26/2013 |
Run |
Springbank |
Interval |
8.0 km |
49:21 |
6:11 |
|
| 1/26/2013 |
Run |
Springbank |
Easy |
1.6 km |
11:41 |
7:19 |
|
| 1/12/2013 |
Run |
Springbank |
Tempo |
6.0 km |
35:35 |
5:56 |
|
| 1/8/2013 |
Run |
Springbank |
Easy |
10.0 km |
1:12:00 |
7:13 |
|
| 1/6/2013 |
Run |
Springbank |
Easy |
8.2 km |
1:00:29 |
7:23 |
|
| 1/1/2013 |
Run |
Springbank |
Hill |
13.0 km |
1:30:59 |
7:00 |
|
| 12/28/2012 |
Run |
Springbank |
Hill |
10.1 km |
1:11:59 |
7:08 |
|
| 12/24/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:20:29 |
7:20 |
|
| 12/23/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:11:19 |
7:08 |
|
| 12/22/2012 |
Run |
Springbank |
Easy |
14.0 km |
1:45:40 |
7:33 |
|
| 12/16/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:10:27 |
7:03 |
|
| 12/15/2012 |
Run |
Springbank |
Easy |
15.5 km |
1:50:16 |
7:07 |
|
| 12/14/2012 |
Run |
Springbank |
Easy |
2.1 km |
15:20 |
7:21 |
|
| 12/14/2012 |
Run |
Springbank |
Easy |
2.1 km |
14:50 |
7:00 |
|
| 12/14/2012 |
Run |
Springbank |
Hill |
6.6 km |
45:47 |
6:55 |
|
| 11/21/2012 |
Run |
Springbank |
Easy |
10.1 km |
1:02:48 |
6:14 |
|
| 11/17/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:11:56 |
6:33 |
|
| 11/12/2012 |
Run |
Springbank |
Easy |
6.0 km |
38:15 |
6:23 |
|
| 11/11/2012 |
Run |
Springbank |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 11/2/2012 |
Run |
Springbank |
Easy |
8.0 km |
54:31 |
6:49 |
|
| 10/17/2012 |
Run |
Springbank |
Easy |
8.0 km |
59:38 |
7:27 |
|
| 9/16/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:13:17 |
7:20 |
|
| 9/12/2012 |
Run |
Springbank |
Easy |
10.7 km |
1:17:28 |
7:15 |
|
| 9/11/2012 |
Run |
Springbank |
Easy |
4.4 km |
30:11 |
6:57 |
|
| 9/9/2012 |
Run |
Springbank |
Easy |
3.1 km |
22:19 |
7:12 |
|
| 9/9/2012 |
Run |
Springbank |
Race |
21.2 km |
2:06:32 |
5:59 |
|
| 9/6/2012 |
Run |
Springbank |
Tempo |
4.0 km |
23:50 |
5:58 |
|
| 9/6/2012 |
Run |
Springbank |
Easy |
3.0 km |
22:07 |
7:20 |
|
| 9/2/2012 |
Run |
Springbank |
Tempo |
4.0 km |
25:00 |
6:16 |
|
| 9/2/2012 |
Run |
Springbank |
Easy |
2.0 km |
14:27 |
7:14 |
|
| 9/2/2012 |
Run |
Springbank |
Tempo |
4.0 km |
25:01 |
6:16 |
|
|