Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/31/2011 |
Run |
Treadmill |
Easy |
1.9 km |
13:19 |
6:57 |
|
2/28/2011 |
Run |
Treadmill |
Easy |
3.8 km |
26:37 |
7:01 |
|
3/12/2010 |
Run |
Sarnia Road |
Easy |
4.0 km |
28:00 |
7:00 |
|
3/2/2011 |
Run |
Sprinbank |
Easy |
4.0 km |
27:53 |
6:59 |
|
1/29/2010 |
Run |
Treadmill |
Hill |
5.0 km |
39:25 |
7:53 |
|
12/20/2010 |
Run |
Treadmill |
Easy |
5.4 km |
35:00 |
6:29 |
|
2/14/2010 |
Run |
Home 6k |
Easy |
6.0 km |
46:02 |
7:41 |
|
1/20/2010 |
Run |
Home 6k |
Easy |
6.1 km |
45:01 |
7:23 |
|
9/13/2010 |
Run |
Home |
Easy |
10.0 km |
1:11:07 |
7:07 |
|
1/9/2010 |
Run |
DIsney |
Race |
21.1 km |
2:18:24 |
6:34 |
|
|