| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Brick |
Interval |
1.0 km |
6:42 |
6:39 |
 |
| 7/26/2013 |
Run |
Brick |
Easy |
3.0 km |
20:04 |
6:37 |
|
| 8/24/2010 |
Run |
cooldown |
Easy |
1.5 km |
|
|
|
| 8/26/2010 |
Run |
cooldown |
Interval |
1.7 km |
|
|
|
| 9/10/2010 |
Run |
cooldown |
Easy |
1.7 km |
11:46 |
6:56 |
|
| 9/23/2010 |
Run |
cooldown |
Easy |
1.0 km |
7:14 |
7:10 |
|
| 7/15/2011 |
Run |
downtown |
Easy |
1.5 km |
9:49 |
6:33 |
|
| 4/22/2011 |
Run |
Downtown RC |
Race |
5.0 km |
26:16 |
5:16 |
|
| 8/23/2011 |
Run |
Elim |
Easy |
1.4 km |
9:05 |
6:30 |
|
| 7/23/2013 |
Run |
Elim |
Easy |
2.7 km |
20:13 |
7:25 |
|
| 7/23/2013 |
Run |
Elim |
Easy |
2.1 km |
15:07 |
7:10 |
|
| 7/23/2013 |
Run |
Elim |
Interval |
7.6 km |
44:07 |
5:48 |
|
| 7/25/2013 |
Run |
Elim |
Easy |
2.0 km |
14:18 |
7:09 |
|
| 7/25/2013 |
Run |
Elim |
Easy |
2.0 km |
14:04 |
7:00 |
|
| 4/5/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 4/5/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 4/5/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 4/5/2011 |
Run |
Gibbons |
Easy |
5.9 km |
40:12 |
6:49 |
|
| 4/5/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:43 |
|
| 4/5/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 4/12/2011 |
Run |
Gibbons |
Easy |
4.5 km |
30:12 |
6:43 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:25 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 4/12/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:48 |
5:30 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:28 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 4/19/2011 |
Run |
Gibbons |
Easy |
4.1 km |
29:42 |
7:11 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:38 |
|
| 4/19/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:48 |
5:30 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:13 |
5:46 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:09 |
5:43 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:43 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:38 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:43 |
|
| 4/26/2011 |
Run |
Gibbons |
Easy |
3.3 km |
23:00 |
6:56 |
|
| 4/26/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:50 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
4.6 km |
31:31 |
6:52 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:32 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
4.5 km |
28:23 |
6:17 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:41 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:34 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:34 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:09 |
5:44 |
|
| 6/21/2011 |
Run |
Gibbons |
Long |
1.0 km |
5:44 |
5:41 |
|
| 6/21/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:16 |
5:13 |
|
| 6/21/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:46 |
5:43 |
|
| 6/21/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:41 |
|
| 6/21/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:35 |
5:32 |
|
| 6/21/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:16 |
5:10 |
|
| 6/21/2011 |
Run |
Gibbons |
Easy |
1.7 km |
9:50 |
5:58 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:44 |
5:41 |
|
| 7/5/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:37 |
7:28 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:23 |
5:20 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 7/5/2011 |
Run |
Gibbons |
Easy |
2.2 km |
14:19 |
6:28 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:50 |
5:54 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
1.0 km |
6:03 |
5:59 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:32 |
5:32 |
|
| 7/5/2011 |
Run |
Gibbons |
Interval |
0.3 km |
1:49 |
5:21 |
|
| 7/19/2011 |
Run |
Gibbons |
Easy |
1.7 km |
10:52 |
6:18 |
|
| 7/19/2011 |
Run |
Gibbons |
Fartlek |
1.7 km |
10:05 |
5:57 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
1.0 km |
6:53 |
6:38 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
0.3 km |
2:29 |
8:36 |
|
| 8/2/2011 |
Run |
Gibbons |
Tempo |
1.7 km |
10:03 |
6:04 |
|
| 8/2/2011 |
Run |
Gibbons |
Interval |
4.0 km |
24:21 |
6:09 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
1.9 km |
12:18 |
6:29 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
3.0 km |
21:01 |
7:01 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:43 |
5:40 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:31 |
5:28 |
|
| 8/16/2011 |
Run |
Gibbons |
Easy |
1.0 km |
6:32 |
6:48 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:33 |
5:27 |
|
| 8/16/2011 |
Run |
Gibbons |
Easy |
3.9 km |
28:11 |
7:14 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:36 |
5:19 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:30 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 8/30/2011 |
Run |
Gibbons |
Easy |
3.3 km |
23:22 |
7:05 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:47 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:38 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 8/14/2012 |
Run |
Gibbons |
Easy |
4.2 km |
27:01 |
6:26 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
15:40 |
7:20 |
|
| 8/14/2012 |
Run |
Gibbons grass fartlek and hills (4_ |
Fartlek |
9.8 km |
1:07:59 |
6:56 |
|
| 7/29/2013 |
Run |
Grimsby |
Long |
20.0 km |
2:16:54 |
6:51 |
|
| 8/1/2011 |
Run |
Grimsby Brick |
Tempo |
2.6 km |
16:14 |
6:19 |
|
| 2/19/2011 |
Run |
Guy Lombardo |
Long |
29.0 km |
3:18:47 |
6:52 |
|