| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
cooldown |
Easy |
1.5 km |
|
|
 |
| 8/24/2010 |
Run |
warmup |
Easy |
1.5 km |
|
|
|
| 9/10/2010 |
Run |
cooldown |
Easy |
1.7 km |
11:46 |
6:56 |
|
| 9/10/2010 |
Run |
warmup |
Easy |
2.3 km |
15:14 |
6:38 |
|
| 9/12/2010 |
Run |
warmup |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 9/23/2010 |
Run |
cooldown |
Easy |
1.0 km |
7:14 |
7:10 |
|
| 9/23/2010 |
Run |
warmup |
Easy |
1.1 km |
7:57 |
7:35 |
|
| 10/12/2010 |
Run |
warmup |
Easy |
1.6 km |
11:20 |
7:19 |
|
| 10/27/2010 |
Run |
Sprinbank |
Easy |
1.7 km |
12:02 |
7:05 |
|
| 10/27/2010 |
Run |
Sprinbank |
Easy |
1.6 km |
10:46 |
6:47 |
|
| 12/27/2010 |
Run |
SLR Fla |
Easy |
2.7 km |
18:57 |
7:10 |
|
| 12/27/2010 |
Run |
SLR Fla |
Easy |
3.0 km |
20:40 |
6:54 |
|
| 1/18/2011 |
Run |
TDwaterhouse |
Easy |
2.1 km |
15:00 |
7:09 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.2 km |
17:00 |
7:36 |
|
| 1/18/2011 |
Run |
TDwaterhouse |
Easy |
1.6 km |
10:52 |
6:48 |
|
| 1/25/2011 |
Run |
Thompson Arena |
Easy |
1.4 km |
9:13 |
6:35 |
|
| 1/25/2011 |
Run |
TDwaterhouse |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.2 km |
21:45 |
6:48 |
|
| 1/25/2011 |
Run |
TDwaterhouse |
Easy |
1.4 km |
10:57 |
7:50 |
|
| 2/1/2011 |
Run |
Thompson Arena |
Easy |
3.0 km |
18:57 |
6:20 |
|
| 2/1/2011 |
Run |
Thompson Arena |
Easy |
3.5 km |
25:00 |
7:08 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
3.2 km |
22:25 |
7:01 |
|
| 2/15/2011 |
Run |
Thompson Arena |
Easy |
1.6 km |
11:24 |
7:08 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.8 km |
33:29 |
6:59 |
|
| 2/22/2011 |
Run |
Thompson Arena |
Easy |
1.6 km |
11:03 |
6:55 |
|
| 2/22/2011 |
Run |
Thompson Arena |
Easy |
1.6 km |
10:17 |
6:26 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.2 km |
22:16 |
6:58 |
|
| 2/24/2011 |
Run |
Sprinbank |
Easy |
6.5 km |
44:06 |
6:48 |
|
| 2/27/2011 |
Run |
RC Chilly |
Easy |
1.0 km |
6:26 |
6:15 |
|
| 3/8/2011 |
Run |
Thompson Arena |
Easy |
2.1 km |
13:54 |
6:38 |
|
| 3/8/2011 |
Run |
Thompson Arena |
Easy |
2.9 km |
20:38 |
7:07 |
|
| 3/15/2011 |
Run |
Thompson Arena |
Easy |
3.2 km |
22:06 |
6:55 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.4 km |
16:56 |
7:04 |
|
| 3/15/2011 |
Run |
Thompson Arena |
Easy |
2.2 km |
15:40 |
7:08 |
|
| 3/22/2011 |
Run |
Thompson Arena |
Easy |
0.4 km |
2:30 |
6:15 |
|
| 3/22/2011 |
Run |
Thompson Arena |
Easy |
0.4 km |
2:30 |
6:16 |
|
| 3/22/2011 |
Run |
Thompson Arena |
Easy |
0.4 km |
2:15 |
5:38 |
|
| 3/22/2011 |
Run |
Thompson Arena |
Easy |
1.6 km |
11:06 |
6:57 |
|
| 3/22/2011 |
Run |
Thompson Arena |
Easy |
2.2 km |
15:11 |
6:54 |
|
| 3/22/2011 |
Run |
Thompson Arena |
Easy |
0.4 km |
2:30 |
6:16 |
|
| 4/5/2011 |
Run |
Gibbons |
Easy |
5.9 km |
40:12 |
6:49 |
|
| 4/12/2011 |
Run |
Gibbons |
Easy |
4.5 km |
30:12 |
6:43 |
|
| 4/19/2011 |
Run |
Gibbons |
Easy |
4.1 km |
29:42 |
7:11 |
|
| 4/22/2011 |
Run |
Home |
Easy |
7.3 km |
49:27 |
6:47 |
|
| 4/26/2011 |
Run |
Gibbons |
Easy |
3.3 km |
23:00 |
6:56 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
4.6 km |
31:31 |
6:52 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
4.5 km |
28:23 |
6:17 |
|
| 6/18/2011 |
Run |
Home |
Easy |
2.0 km |
13:07 |
6:34 |
|
| 6/21/2011 |
Run |
Gibbons |
Easy |
1.7 km |
9:50 |
5:58 |
|
| 6/28/2011 |
Run |
TD waterhouse |
Easy |
1.2 km |
8:40 |
7:14 |
|
| 6/28/2011 |
Run |
UWO Trail |
Easy |
3.3 km |
22:46 |
6:56 |
|
| 6/28/2011 |
Run |
TD waterhouse |
Easy |
1.1 km |
7:59 |
7:12 |
|
| 7/5/2011 |
Run |
Gibbons |
Easy |
2.2 km |
14:19 |
6:28 |
|
| 7/5/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:37 |
7:28 |
|
| 7/6/2011 |
Run |
Guy Lombardo |
Easy |
2.0 km |
13:43 |
6:46 |
|
| 7/12/2011 |
Run |
TD waterhouse |
Easy |
1.8 km |
11:27 |
6:22 |
|
| 7/12/2011 |
Run |
TD waterhouse |
Easy |
2.7 km |
16:25 |
6:03 |
|
| 7/13/2011 |
Run |
TD waterhouse |
Easy |
5.0 km |
34:23 |
6:52 |
|
| 7/15/2011 |
Run |
downtown |
Easy |
1.5 km |
9:49 |
6:33 |
|
| 7/15/2011 |
Run |
Home |
Easy |
2.0 km |
13:33 |
6:47 |
|
| 7/15/2011 |
Run |
Home |
Easy |
2.0 km |
15:37 |
7:49 |
|
| 7/19/2011 |
Run |
Gibbons |
Easy |
1.7 km |
10:52 |
6:18 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Easy |
3.0 km |
21:48 |
7:17 |
|
| 7/27/2011 |
Run |
Home Brick |
Easy |
1.8 km |
11:39 |
6:29 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
1.9 km |
12:18 |
6:29 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
3.0 km |
21:01 |
7:01 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
1.0 km |
6:53 |
6:38 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
0.3 km |
2:29 |
8:36 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
3.1 km |
20:36 |
6:39 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
1.0 km |
7:10 |
7:10 |
|
| 8/16/2011 |
Run |
Gibbons |
Easy |
1.0 km |
6:32 |
6:48 |
|
| 8/16/2011 |
Run |
Gibbons |
Easy |
3.9 km |
28:11 |
7:14 |
|
| 8/23/2011 |
Run |
Elim |
Easy |
1.4 km |
9:05 |
6:30 |
|
| 8/23/2011 |
Run |
peterborough |
Easy |
1.1 km |
7:54 |
7:04 |
|
| 8/30/2011 |
Run |
Gibbons |
Easy |
3.3 km |
23:22 |
7:05 |
|
| 9/1/2011 |
Run |
lakeside brick |
Easy |
3.0 km |
18:44 |
6:15 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 4/6/2012 |
Run |
RC Downtown |
Easy |
2.7 km |
18:48 |
7:00 |
|
| 8/14/2012 |
Run |
Gibbons |
Easy |
4.2 km |
27:01 |
6:26 |
|
| 6/5/2013 |
Run |
Lake Whittaker |
Easy |
5.2 km |
29:12 |
5:39 |
|
| 6/19/2013 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:56 |
6:39 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
15:40 |
7:20 |
|
| 7/17/2013 |
Run |
Lake Whittaker |
Easy |
3.5 km |
22:00 |
6:18 |
|
| 7/23/2013 |
Run |
Elim |
Easy |
2.7 km |
20:13 |
7:25 |
|
| 7/23/2013 |
Run |
Elim |
Easy |
2.1 km |
15:07 |
7:10 |
|
| 7/24/2013 |
Run |
peterborough |
Easy |
3.5 km |
25:56 |
7:20 |
|
| 7/24/2013 |
Run |
peterborough |
Easy |
3.7 km |
26:18 |
7:13 |
|
| 7/25/2013 |
Run |
Elim |
Easy |
2.0 km |
14:04 |
7:00 |
|
| 7/25/2013 |
Run |
Elim |
Easy |
2.0 km |
14:18 |
7:09 |
|
| 7/26/2013 |
Run |
Brick |
Easy |
3.0 km |
20:04 |
6:37 |
|
| 8/7/2013 |
Run |
Lake Whittaker |
Easy |
7.2 km |
46:31 |
6:30 |
|
| 8/14/2013 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:19 |
6:30 |
|
| 8/14/2013 |
Run |
Lake Whittaker |
Easy |
2.0 km |
14:12 |
7:06 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:24 |
4:42 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:36 |
5:00 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:19 |
4:34 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:21 |
4:36 |
|
| 8/28/2013 |
Run |
Port Stanley |
Easy |
5.2 km |
36:50 |
7:02 |
|
| 9/1/2013 |
Run |
Milton Tri |
Easy |
1.1 km |
6:32 |
6:11 |
|
| 7/22/2011 |
Run |
Home Brick |
Hill |
1.8 km |
11:28 |
6:23 |
|
|