Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/24/2010 Run cooldown Easy 1.5 km     8/24/2010 Run warmup Easy 1.5 km     8/26/2010 Run warmup Interval 1.5 km     8/26/2010 Run cooldown Interval 1.7 km     9/3/2010 Run Sprinbank Interval 6.0 km     4/22/2011 Run Home Interval 0.1 km 0:27 4:04 4/22/2011 Run Home Interval 0.1 km 0:28 4:13 6/18/2011 Run Home Interval 0.1 km 0:28 4:14 9/11/2010 Run Roth Park Interval 0.1 km 0:28 3:54 6/18/2011 Run Home Interval 0.1 km 0:29 4:20 7/15/2011 Run Home Interval 0.1 km 0:29 4:22 7/15/2011 Run Home Interval 0.1 km 0:29 4:03 9/5/2010 Run Home Interval 0.1 km 0:30 4:09 9/11/2010 Run Roth Park Interval 0.1 km 0:30 4:33 6/18/2011 Run Home Interval 0.1 km 0:30 4:34 6/18/2011 Run Home Interval 0.1 km 0:30 4:36 7/15/2011 Run Home Interval 0.1 km 0:31 3:56 7/15/2011 Run Home Interval 0.1 km 0:31 4:42 4/22/2011 Run Home Interval 0.1 km 0:32 4:28 9/5/2010 Run Home Interval 0.1 km 0:33 4:34 4/22/2011 Run Home Interval 0.1 km 0:34 5:06 6/18/2011 Run TD waterhouse Interval 0.1 km 0:34 5:06 6/18/2011 Run TD waterhouse Interval 0.1 km 0:34 5:11 12/27/2010 Run SLR Fla Interval 0.3 km 1:33 4:59 7/5/2011 Run Gibbons Interval 0.3 km 1:49 5:21 7/12/2011 Run TD waterhouse Interval 0.4 km 1:52 4:20 7/12/2011 Run TD waterhouse Interval 0.4 km 1:54 4:45 7/12/2011 Run TD waterhouse Interval 0.4 km 1:57 4:39 7/12/2011 Run TD waterhouse Interval 0.4 km 1:57 4:46 2/22/2011 Run Thompson Arena Interval 0.4 km 1:57 4:53 7/12/2011 Run TD waterhouse Interval 0.4 km 1:58 4:48 8/9/2011 Run TD waterhouse Interval 0.4 km 1:58 4:48 2/22/2011 Run Thompson Arena Default 0.4 km 1:59 4:59 2/22/2011 Run Thompson Arena Interval 0.4 km 2:00 5:00 2/22/2011 Run Thompson Arena Interval 0.4 km 2:01 5:02 2/22/2011 Run Thompson Arena Interval 0.4 km 2:01 5:03 7/12/2011 Run TD waterhouse Interval 0.4 km 2:02 4:57 2/1/2011 Run Thompson Arena Interval 0.4 km 2:02 5:05 6/28/2011 Run TD waterhouse Interval 0.4 km 2:02 4:51 7/12/2011 Run TD waterhouse Interval 0.4 km 2:02 5:07 6/28/2011 Run TD waterhouse Interval 0.4 km 2:03 5:01 2/22/2011 Run Thompson Arena Interval 0.4 km 2:03 5:09 2/8/2011 Run Thompson Arena Interval 0.4 km 2:06 5:15 2/8/2011 Run Thompson Arena Interval 0.4 km 2:09 5:24 2/1/2011 Run Thompson Arena Interval 0.4 km 2:09 5:24 8/9/2011 Run TD waterhouse Interval 0.4 km 2:10 5:11 2/8/2011 Run Thompson Arena Interval 0.4 km 2:12 5:30 2/8/2011 Run Thompson Arena Interval 0.4 km 2:15 5:38 3/22/2011 Run Thompson Arena Easy 0.4 km 2:15 5:38 8/16/2013 Run Lake Whittaker Easy 0.5 km 2:19 4:34 8/16/2013 Run Lake Whittaker Easy 0.5 km 2:21 4:36 8/16/2013 Run Lake Whittaker Easy 0.5 km 2:24 4:42 9/10/2010 Run Sprinbank Interval 0.5 km 2:29 4:52 9/10/2010 Run Sprinbank Interval 0.5 km 2:29 4:53 8/2/2011 Run Gibbons Easy 0.3 km 2:29 8:36 9/10/2010 Run Sprinbank Interval 0.5 km 2:29 4:54 3/22/2011 Run Thompson Arena Easy 0.4 km 2:30 6:15 3/22/2011 Run Thompson Arena Easy 0.4 km 2:30 6:16 3/22/2011 Run Thompson Arena Easy 0.4 km 2:30 6:16 9/10/2010 Run Sprinbank Interval 0.5 km 2:33 5:00 8/16/2013 Run Lake Whittaker Easy 0.5 km 2:36 5:00 7/5/2011 Run Gibbons Easy 0.4 km 2:37 7:28 3/22/2011 Run Thompson Arena Interval 0.6 km 3:00 5:01 6/28/2011 Run TD waterhouse Interval 0.6 km 3:02 4:50 3/22/2011 Run Thompson Arena Interval 0.6 km 3:02 5:05 3/22/2011 Run Thompson Arena Interval 0.6 km 3:04 5:07 3/22/2011 Run Thompson Arena Interval 0.6 km 3:04 5:08 3/22/2011 Run Thompson Arena Interval 0.6 km 3:05 5:09 1/18/2011 Run TDwaterhouse Interval 0.6 km 3:13 5:22 2/1/2011 Run TDwaterhouse Interval 0.6 km 3:13 5:22 2/8/2011 Run Thompson Arena Interval 0.6 km 3:15 5:25 1/18/2011 Run TDwaterhouse Interval 0.6 km 3:15 5:26 1/18/2011 Run TDwaterhouse Interval 0.6 km 3:16 5:26 1/18/2011 Run TDwaterhouse Interval 0.6 km 3:16 5:27 2/8/2011 Run Thompson Arena Interval 0.6 km 3:20 5:34 2/8/2011 Run Thompson Arena Interval 0.6 km 3:20 5:34 1/18/2011 Run TDwaterhouse Interval 0.6 km 3:20 5:34 2/1/2011 Run Thompson Arena Interval 0.6 km 3:21 5:36 2/8/2011 Run Thompson Arena Interval 0.6 km 3:27 5:45 1/18/2011 Run TDwaterhouse Interval 0.6 km 3:53 6:29 3/8/2011 Run Thompson Arena Interval 0.8 km 4:01 5:02 7/26/2011 Run TD waterhouse Interval 0.8 km 4:10 5:09 7/26/2011 Run TD waterhouse Interval 0.8 km 4:12 5:11 6/28/2011 Run TD waterhouse Interval 0.8 km 4:14 5:07 10/27/2010 Run Sprinbank Interval 0.8 km 4:15 5:16 1/25/2011 Run Thompson Arena Interval 0.8 km 4:18 5:23 2/1/2011 Run Thompson Arena Interval 0.8 km 4:20 5:25 6/28/2011 Run TD waterhouse Interval 0.8 km 4:20 5:09 1/25/2011 Run Thompson Arena Interval 0.8 km 4:24 5:31 7/26/2011 Run TD waterhouse Interval 0.8 km 4:24 5:15 10/27/2010 Run Sprinbank Interval 0.8 km 4:25 5:28 7/26/2011 Run TD waterhouse Interval 0.8 km 4:26 5:25 7/26/2011 Run TD waterhouse Interval 0.8 km 4:27 5:18 1/25/2011 Run Thompson Arena Interval 0.8 km 4:27 5:34 7/26/2011 Run TD waterhouse Interval 0.8 km 4:27 5:22 7/26/2011 Run TD waterhouse Interval 0.8 km 4:27 5:35 1/25/2011 Run TDwaterhouse Interval 0.8 km 4:28 5:35 2/1/2011 Run Thompson Arena Interval 0.8 km 4:28 5:35 10/27/2010 Run Sprinbank Interval 0.8 km 4:30 5:33 8/9/2011 Run TD waterhouse Interval 0.9 km 4:31 5:20