| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
Brick |
Easy |
1.0 km |
7:24 |
7:24 |
 |
| 11/8/2017 |
Run |
Treadmill |
Easy |
1.0 km |
11:00 |
11:00 |
|
| 8/16/2017 |
Run |
Lake Whittaker |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 8/9/2017 |
Run |
Brick |
Tempo |
6.5 km |
41:45 |
6:26 |
|
| 8/2/2017 |
Run |
Lake Whittaker |
Tempo |
7.7 km |
49:39 |
6:27 |
|
| 7/19/2017 |
Run |
STA |
Interval |
6.7 km |
45:00 |
6:43 |
|
| 7/5/2017 |
Run |
Lake Whittaker |
Tempo |
9.4 km |
1:05:00 |
6:55 |
|
| 6/21/2017 |
Run |
Lake Whittaker |
Tempo |
6.2 km |
36:00 |
5:49 |
|
| 6/16/2017 |
Run |
Ottawa |
Easy |
2.0 km |
12:20 |
6:10 |
|
| 6/14/2017 |
Run |
wh |
Tempo |
4.0 km |
25:00 |
6:15 |
|
| 6/7/2017 |
Run |
Lake Whittaker |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 6/5/2017 |
Run |
STA |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 6/3/2017 |
Run |
Brick |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 6/2/2017 |
Run |
Welland |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/31/2017 |
Run |
Lake Whittaker |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 5/30/2017 |
Run |
Brick |
Easy |
1.2 km |
6:15 |
5:13 |
|
| 5/26/2017 |
Run |
Treadmill |
Easy |
2.4 km |
14:40 |
6:07 |
|
| 5/26/2017 |
Run |
Brick |
Easy |
2.6 km |
17:34 |
6:46 |
|
| 5/22/2017 |
Run |
Tillsonburg Du |
Interval |
8.0 km |
55:00 |
6:53 |
|
| 5/15/2017 |
Run |
Springbank Park |
Interval |
2.0 km |
10:00 |
5:00 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 5/3/2017 |
Run |
Treadmill |
Easy |
3.2 km |
20:13 |
6:20 |
|
| 4/28/2017 |
Run |
Brick |
Easy |
2.6 km |
17:22 |
6:41 |
|
| 4/24/2017 |
Run |
Springbank Park |
Easy |
2.2 km |
14:07 |
6:24 |
|
| 4/24/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:26 |
4:01 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:29 |
4:01 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
4:15 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 4/8/2017 |
Run |
Springbank Park |
Easy |
2.7 km |
19:34 |
7:15 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
8.4 km |
53:30 |
6:23 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 3/19/2017 |
Run |
Treadmill |
Interval |
6.4 km |
39:07 |
6:07 |
|
| 3/15/2017 |
Run |
Treadmill |
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 3/12/2017 |
Run |
Treadmill |
Interval |
8.1 km |
47:27 |
5:52 |
|
| 3/11/2017 |
Run |
Treadmill |
Interval |
6.4 km |
40:00 |
6:15 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 3/5/2017 |
Run |
Treadmill |
Tempo |
10.0 km |
58:14 |
5:50 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/26/2017 |
Run |
Treadmill |
Tempo |
10.0 km |
58:15 |
5:50 |
|
| 2/22/2017 |
Run |
Treadmill |
Interval |
8.0 km |
47:35 |
5:57 |
|
| 2/19/2017 |
Run |
Springbank Park |
Easy |
2.4 km |
16:47 |
7:09 |
|
| 2/19/2017 |
Run |
Springbank Park |
Tempo |
4.0 km |
23:28 |
5:52 |
|
| 2/19/2017 |
Run |
Springbank Park |
Easy |
1.7 km |
11:59 |
7:14 |
|
| 2/12/2017 |
Run |
Treadmill |
Interval |
9.6 km |
58:00 |
6:03 |
|
| 2/10/2017 |
Run |
Treadmill |
Interval |
4.8 km |
30:00 |
6:19 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/5/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
47:21 |
5:56 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:30 |
6:28 |
|
| 1/27/2017 |
Run |
Treadmill |
Interval |
5.2 km |
33:00 |
6:21 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
3.5 km |
23:00 |
6:33 |
|
| 1/15/2017 |
Run |
St Petes beach |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/15/2017 |
Run |
St Petes beach |
Race |
21.1 km |
2:16:45 |
6:29 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
1.2 km |
8:09 |
6:48 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:42 |
5:45 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:35 |
7:35 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:31 |
5:35 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:40 |
7:34 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.9 km |
5:11 |
5:38 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:31 |
7:16 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:40 |
5:38 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
2.8 km |
20:17 |
7:17 |
|
| 1/6/2017 |
Run |
saddlebag |
Easy |
2.0 km |
14:19 |
7:08 |
|
| 1/6/2017 |
Run |
saddlebag |
Easy |
0.4 km |
2:46 |
7:18 |
|
| 1/6/2017 |
Run |
saddlebag |
Tempo |
6.0 km |
36:10 |
6:02 |
|
| 1/6/2017 |
Run |
saddlebag |
Easy |
2.4 km |
16:51 |
7:07 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
2.0 km |
14:41 |
7:19 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.2 km |
1:07 |
5:34 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:34 |
7:27 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:47 |
5:51 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:46 |
7:41 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
1.0 km |
6:01 |
5:58 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:47 |
7:25 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:58 |
5:59 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.5 km |
3:32 |
6:56 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.6 km |
3:48 |
6:03 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.3 km |
2:16 |
7:48 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.4 km |
2:23 |
5:49 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
2.2 km |
15:27 |
7:02 |
|
| 1/3/2017 |
Run |
saddlebag |
Easy |
2.1 km |
15:28 |
7:29 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
2.0 km |
15:15 |
7:36 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.1 km |
0:28 |
5:14 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
0.2 km |
1:47 |
8:06 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
1.0 km |
5:29 |
5:26 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
0.2 km |
1:55 |
8:00 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.8 km |
4:32 |
5:37 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
0.3 km |
2:21 |
7:36 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.6 km |
3:32 |
5:48 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.4 km |
2:17 |
5:34 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
2.0 km |
14:52 |
7:24 |
|
| 12/29/2016 |
Run |
saddlebag |
Easy |
2.0 km |
14:46 |
7:17 |
|
| 12/11/2016 |
Run |
Treadmill |
Long |
16.4 km |
1:45:00 |
6:25 |
|
| 12/6/2016 |
Run |
Springbank Park |
Easy |
2.1 km |
16:23 |
7:49 |
|
| 12/6/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:23 |
5:53 |
|
| 12/6/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:08 |
5:41 |
|
|