| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
2.0 km |
13:42 |
6:51 |
 |
| 8/31/2012 |
Run |
Treadmill |
Easy |
2.7 km |
17:05 |
6:20 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
1.0 km |
6:05 |
6:05 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
1.5 km |
11:00 |
7:20 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 km |
6:22 |
6:22 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
1.6 km |
10:25 |
6:26 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
8.0 km |
57:35 |
7:12 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 12/30/2012 |
Run |
Home |
Easy |
11.0 km |
1:18:00 |
7:06 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 8/20/2013 |
Run |
TD waterhouse |
Easy |
3.9 km |
29:17 |
7:31 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 km |
41:23 |
6:54 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 2/24/2014 |
Run |
WESTERN |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 6/27/2014 |
Run |
TD waterhouse |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 10/15/2014 |
Run |
Banff centre |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
4.6 km |
35:00 |
7:37 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
1.6 km |
10:48 |
6:45 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
1.0 km |
6:23 |
6:23 |
|
| 11/26/2014 |
Run |
|
Easy |
2.5 km |
17:59 |
7:12 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
0.5 km |
3:30 |
7:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
0.5 km |
3:30 |
7:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
2.1 km |
15:07 |
7:12 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.6 km |
25:31 |
7:06 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
5.0 km |
33:20 |
6:41 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 km |
26:45 |
6:42 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:50 |
6:09 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:37 |
6:39 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
1.2 km |
8:40 |
7:14 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.0 km |
27:57 |
7:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
1.0 km |
7:01 |
7:01 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
5.0 km |
33:15 |
6:40 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 km |
34:41 |
6:57 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
2.0 km |
13:20 |
6:41 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
5.0 km |
33:49 |
6:46 |
|
| 3/18/2015 |
Run |
Thompson Arena |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
1.5 km |
9:39 |
6:26 |
|
| 7/6/2015 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
3.5 km |
23:05 |
6:36 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.1 km |
21:01 |
6:47 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 1/15/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/29/2016 |
Run |
Thompson Arena |
Easy |
1.1 km |
7:48 |
7:06 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
2.2 km |
15:30 |
7:03 |
|
| 1/29/2016 |
Run |
Thompson Arena |
Easy |
1.1 km |
7:32 |
6:51 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
0.8 km |
5:20 |
6:40 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
4.3 km |
28:18 |
6:33 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
2.9 km |
20:00 |
6:54 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:55 |
6:58 |
|
| 6/28/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
0.8 km |
5:30 |
6:53 |
|
| 7/15/2016 |
Run |
downtown |
Easy |
2.0 km |
14:34 |
7:17 |
|
| 7/26/2016 |
Run |
STA track |
Easy |
4.4 km |
30:00 |
6:53 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 8/2/2016 |
Run |
STA track |
Easy |
3.8 km |
27:23 |
7:10 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 8/6/2016 |
Run |
Bracebridge |
Easy |
1.5 km |
9:44 |
6:43 |
|
| 8/9/2016 |
Run |
TDwaterhouse |
Easy |
2.5 km |
18:57 |
7:32 |
|
| 8/11/2016 |
Run |
Brick |
Easy |
1.0 km |
6:42 |
6:38 |
|
| 8/16/2016 |
Run |
Gibbons |
Easy |
4.0 km |
28:43 |
7:11 |
|
| 8/23/2016 |
Run |
Springbank Park |
Easy |
2.0 km |
14:06 |
7:01 |
|
| 8/23/2016 |
Run |
Springbank Park |
Easy |
1.6 km |
11:42 |
7:16 |
|
| 8/30/2016 |
Run |
Westminster track |
Easy |
3.4 km |
24:23 |
7:11 |
|
| 9/20/2016 |
Run |
TDwaterhouse |
Easy |
4.0 km |
29:01 |
7:16 |
|
|