| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/1/2015 |
Run |
2015 New York Marathon |
Race |
26.2 mi |
4:23:13 |
10:03 |
 |
| 5/24/2015 |
Run |
Around the Neighborhood |
Race |
26.2 mi |
4:39:27 |
10:40 |
|
| 4/5/2015 |
Run |
Three Bridges |
Long |
22.5 mi |
3:43:29 |
9:56 |
|
| 9/20/2015 |
Run |
Prospect Park |
Easy |
22.2 mi |
3:43:00 |
10:03 |
|
| 5/2/2015 |
Run |
Three Bridges |
Long |
20.7 mi |
3:18:25 |
9:36 |
|
| 3/15/2015 |
Run |
Around Town |
Long |
20.7 mi |
3:22:34 |
9:48 |
|
| 10/10/2015 |
Run |
Last twenty miles of the marathon course |
Easy |
20.6 mi |
3:15:21 |
9:29 |
|
| 9/11/2011 |
Run |
Around Town |
Long |
19.3 mi |
3:32:18 |
11:02 |
|
| 8/16/2015 |
Run |
Two Bridges |
Easy |
18.9 mi |
3:07:37 |
9:56 |
|
| 4/25/2015 |
Run |
Prospect Park |
Long |
18.5 mi |
2:49:22 |
9:10 |
|
| 4/12/2015 |
Run |
Three Bridges |
Long |
18.5 mi |
2:55:11 |
9:29 |
|
| 9/26/2015 |
Run |
Prospect Park |
Easy |
18.0 mi |
3:00:23 |
10:02 |
|
| 7/9/2011 |
Run |
Around Town |
Long |
17.5 mi |
3:24:00 |
11:40 |
|
| 8/20/2011 |
Run |
Around Town |
Long |
17.0 mi |
2:54:57 |
10:18 |
|
| 7/31/2011 |
Run |
Prospect Park |
Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 1/1/2016 |
Run |
Around Town |
Easy |
16.0 mi |
3:05:57 |
11:37 |
|
| 8/29/2015 |
Run |
Prospect Park |
Easy |
16.0 mi |
2:42:36 |
10:10 |
|
| 6/25/2011 |
Run |
Around Town |
Long |
16.0 mi |
2:39:22 |
9:58 |
|
| 3/7/2015 |
Run |
Three Bridges |
Easy |
15.8 mi |
2:38:49 |
10:04 |
|
| 9/13/2015 |
Run |
Prospect Park |
Easy |
15.5 mi |
2:32:58 |
9:53 |
|
| 4/19/2015 |
Run |
Three Bridges |
Easy |
15.5 mi |
2:20:26 |
9:04 |
|
| 1/25/2015 |
Run |
Two Bridges |
Long |
15.5 mi |
2:37:02 |
10:08 |
|
| 1/1/2015 |
Run |
Three Bridges |
Long |
15.5 mi |
2:53:21 |
11:12 |
|
| 7/27/2013 |
Run |
Prospect Park |
Long |
15.5 mi |
2:38:04 |
10:12 |
|
| 3/29/2015 |
Run |
Three Bridges |
Long |
15.4 mi |
2:22:46 |
9:17 |
|
| 9/6/2015 |
Run |
Prospect Park |
Easy |
15.3 mi |
2:35:14 |
10:09 |
|
| 7/30/2017 |
Run |
Prospect Park |
Default |
15.0 mi |
2:36:18 |
10:26 |
|
| 7/26/2015 |
Run |
Prospect Park |
Long |
15.0 mi |
2:31:49 |
10:08 |
|
| 2/22/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
15.0 mi |
2:17:14 |
9:09 |
|
| 6/29/2013 |
Run |
Prospect Park |
Long |
15.0 mi |
2:23:54 |
9:36 |
|
| 11/5/2011 |
Run |
Prospect Park |
Long |
15.0 mi |
2:17:59 |
9:12 |
|
| 6/18/2011 |
Run |
west side highway |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 5/22/2011 |
Run |
Prospect Park |
Long |
14.3 mi |
2:11:03 |
9:12 |
|
| 12/19/2015 |
Run |
Two new bridges |
Easy |
14.1 mi |
2:31:32 |
10:46 |
|
| 8/26/2015 |
Run |
Prospect Park |
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 9/7/2014 |
Run |
Three Bridges |
Long |
13.5 mi |
2:07:36 |
9:28 |
|
| 5/7/2011 |
Run |
Prospect Park |
Long |
13.5 mi |
2:03:04 |
9:07 |
|
| 5/20/2017 |
Run |
|
Default |
13.3 mi |
1:59:06 |
8:59 |
|
| 5/19/2018 |
Run |
Brooklyn Half 2018 |
Race |
13.3 mi |
2:05:28 |
9:28 |
|
| 3/26/2016 |
Run |
Around Town |
Long |
13.2 mi |
2:15:07 |
10:16 |
|
| 4/2/2016 |
Run |
Around Town |
Long |
13.1 mi |
2:17:09 |
10:28 |
|
| 7/12/2015 |
Run |
Prospect Park |
Easy |
13.1 mi |
2:03:15 |
9:25 |
|
| 5/16/2015 |
Run |
Brooklyn Half Marathon 2015 |
Race |
13.1 mi |
2:04:12 |
9:29 |
|
| 5/17/2014 |
Run |
Brooklyn Half Marathon 2014 |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 4/5/2014 |
Run |
Prospect Park |
Long |
13.1 mi |
2:10:46 |
9:59 |
|
| 10/13/2013 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:52:24 |
8:35 |
|
| 9/1/2013 |
Run |
Stowe |
Long |
13.1 mi |
2:04:30 |
9:31 |
|
| 5/18/2013 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:47:11 |
8:11 |
|
| 11/20/2011 |
Run |
Around the Neighborhood |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 8/9/2015 |
Run |
Two Bridges |
Long |
13.0 mi |
2:13:56 |
10:19 |
|
| 4/19/2014 |
Run |
Around Town |
Long |
13.0 mi |
2:06:51 |
9:46 |
|
| 9/28/2013 |
Run |
Prospect Park |
Long |
13.0 mi |
2:01:25 |
9:21 |
|
| 9/7/2013 |
Run |
Stowe |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 6/15/2013 |
Run |
Around Town |
Long |
13.0 mi |
2:15:34 |
10:26 |
|
| 12/1/2012 |
Run |
Around Town |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 11/3/2012 |
Run |
Around Town |
Long |
13.0 mi |
2:18:22 |
10:39 |
|
| 10/27/2012 |
Run |
Two Bridges |
Long |
13.0 mi |
2:08:56 |
9:56 |
|
| 8/14/2011 |
Run |
Stowe |
Long |
13.0 mi |
2:10:34 |
10:03 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/24/2014 |
Run |
Two Bridges |
Easy |
12.6 mi |
1:58:26 |
9:24 |
|
| 3/21/2015 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:05:38 |
10:04 |
|
| 11/9/2014 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:00:40 |
9:40 |
|
| 8/10/2014 |
Run |
Stowe |
Long |
12.5 mi |
2:03:15 |
9:52 |
|
| 1/17/2015 |
Run |
Around Town |
Long |
12.3 mi |
1:56:41 |
9:30 |
|
| 9/14/2014 |
Run |
Two Bridges |
Easy |
12.3 mi |
1:59:53 |
9:45 |
|
| 1/31/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.3 mi |
2:00:44 |
9:52 |
|
| 7/9/2017 |
Run |
Prospect Park |
Default |
12.0 mi |
2:09:11 |
10:45 |
|
| 10/17/2015 |
Run |
Prospect Park |
Easy |
12.0 mi |
1:56:10 |
9:41 |
|
| 6/14/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
12.0 mi |
1:57:23 |
9:47 |
|
| 2/28/2015 |
Run |
Prospect Park |
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 2/14/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:56:34 |
9:43 |
|
| 9/21/2013 |
Run |
Two Bridges |
Long |
12.0 mi |
1:55:36 |
9:38 |
|
| 8/18/2013 |
Run |
Prospect Park |
Easy |
12.0 mi |
2:05:43 |
10:29 |
|
| 8/4/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:56:02 |
9:41 |
|
| 7/20/2013 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 6/8/2013 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 5/4/2013 |
Run |
Two Bridges |
Long |
12.0 mi |
1:47:32 |
8:58 |
|
| 4/27/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:49:23 |
9:07 |
|
| 4/6/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
2:01:04 |
10:06 |
|
| 3/16/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:52:17 |
9:22 |
|
| 3/9/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:55:50 |
9:40 |
|
| 10/20/2012 |
Run |
Prospect Park |
Long |
12.0 mi |
2:15:40 |
11:19 |
|
| 4/30/2011 |
Run |
Prospect Park |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/2/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:41:00 |
8:47 |
|
| 8/7/2011 |
Run |
Around Town |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 6/21/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:40:37 |
8:45 |
|
| 4/2/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:36:28 |
8:24 |
|
| 3/30/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:43:23 |
9:00 |
|
| 2/26/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:39:37 |
8:40 |
|
| 7/5/2015 |
Run |
Prospect Park |
Easy |
11.3 mi |
1:53:53 |
10:08 |
|
| 12/13/2014 |
Run |
Two Bridges |
Easy |
11.1 mi |
1:45:49 |
9:32 |
|
| 3/15/2014 |
Run |
Prospect Park |
Easy |
11.1 mi |
1:47:19 |
9:41 |
|
| 2/27/2016 |
Run |
Two Bridges |
Long |
11.0 mi |
1:49:54 |
10:00 |
|
| 10/8/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 9/30/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:51:33 |
10:09 |
|
| 9/25/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:49:29 |
9:58 |
|
| 9/16/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:52:44 |
10:15 |
|
| 8/13/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:47:20 |
9:46 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
1:46:30 |
9:41 |
|
| 7/12/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:44:14 |
9:29 |
|