| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/1/2015 |
Run |
2015 New York Marathon |
Race |
26.2 mi |
4:23:13 |
10:03 |
 |
| 5/24/2015 |
Run |
Around the Neighborhood |
Race |
26.2 mi |
4:39:27 |
10:40 |
|
| 4/5/2015 |
Run |
Three Bridges |
Long |
22.5 mi |
3:43:29 |
9:56 |
|
| 9/20/2015 |
Run |
Prospect Park |
Easy |
22.2 mi |
3:43:00 |
10:03 |
|
| 5/2/2015 |
Run |
Three Bridges |
Long |
20.7 mi |
3:18:25 |
9:36 |
|
| 3/15/2015 |
Run |
Around Town |
Long |
20.7 mi |
3:22:34 |
9:48 |
|
| 10/10/2015 |
Run |
Last twenty miles of the marathon course |
Easy |
20.6 mi |
3:15:21 |
9:29 |
|
| 8/16/2015 |
Run |
Two Bridges |
Easy |
18.9 mi |
3:07:37 |
9:56 |
|
| 4/25/2015 |
Run |
Prospect Park |
Long |
18.5 mi |
2:49:22 |
9:10 |
|
| 4/12/2015 |
Run |
Three Bridges |
Long |
18.5 mi |
2:55:11 |
9:29 |
|
| 9/26/2015 |
Run |
Prospect Park |
Easy |
18.0 mi |
3:00:23 |
10:02 |
|
| 1/1/2016 |
Run |
Around Town |
Easy |
16.0 mi |
3:05:57 |
11:37 |
|
| 8/29/2015 |
Run |
Prospect Park |
Easy |
16.0 mi |
2:42:36 |
10:10 |
|
| 3/7/2015 |
Run |
Three Bridges |
Easy |
15.8 mi |
2:38:49 |
10:04 |
|
| 9/13/2015 |
Run |
Prospect Park |
Easy |
15.5 mi |
2:32:58 |
9:53 |
|
| 4/19/2015 |
Run |
Three Bridges |
Easy |
15.5 mi |
2:20:26 |
9:04 |
|
| 1/25/2015 |
Run |
Two Bridges |
Long |
15.5 mi |
2:37:02 |
10:08 |
|
| 1/1/2015 |
Run |
Three Bridges |
Long |
15.5 mi |
2:53:21 |
11:12 |
|
| 3/29/2015 |
Run |
Three Bridges |
Long |
15.4 mi |
2:22:46 |
9:17 |
|
| 9/6/2015 |
Run |
Prospect Park |
Easy |
15.3 mi |
2:35:14 |
10:09 |
|
| 7/30/2017 |
Run |
Prospect Park |
Default |
15.0 mi |
2:36:18 |
10:26 |
|
| 7/26/2015 |
Run |
Prospect Park |
Long |
15.0 mi |
2:31:49 |
10:08 |
|
| 2/22/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
15.0 mi |
2:17:14 |
9:09 |
|
| 12/19/2015 |
Run |
Two new bridges |
Easy |
14.1 mi |
2:31:32 |
10:46 |
|
| 8/26/2015 |
Run |
Prospect Park |
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 9/7/2014 |
Run |
Three Bridges |
Long |
13.5 mi |
2:07:36 |
9:28 |
|
| 5/20/2017 |
Run |
|
Default |
13.3 mi |
1:59:06 |
8:59 |
|
| 5/19/2018 |
Run |
Brooklyn Half 2018 |
Race |
13.3 mi |
2:05:28 |
9:28 |
|
| 3/26/2016 |
Run |
Around Town |
Long |
13.2 mi |
2:15:07 |
10:16 |
|
| 4/2/2016 |
Run |
Around Town |
Long |
13.1 mi |
2:17:09 |
10:28 |
|
| 7/12/2015 |
Run |
Prospect Park |
Easy |
13.1 mi |
2:03:15 |
9:25 |
|
| 5/16/2015 |
Run |
Brooklyn Half Marathon 2015 |
Race |
13.1 mi |
2:04:12 |
9:29 |
|
| 5/17/2014 |
Run |
Brooklyn Half Marathon 2014 |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 8/9/2015 |
Run |
Two Bridges |
Long |
13.0 mi |
2:13:56 |
10:19 |
|
| 4/19/2014 |
Run |
Around Town |
Long |
13.0 mi |
2:06:51 |
9:46 |
|
| 8/24/2014 |
Run |
Two Bridges |
Easy |
12.6 mi |
1:58:26 |
9:24 |
|
| 3/21/2015 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:05:38 |
10:04 |
|
| 11/9/2014 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:00:40 |
9:40 |
|
| 8/10/2014 |
Run |
Stowe |
Long |
12.5 mi |
2:03:15 |
9:52 |
|
| 1/17/2015 |
Run |
Around Town |
Long |
12.3 mi |
1:56:41 |
9:30 |
|
| 9/14/2014 |
Run |
Two Bridges |
Easy |
12.3 mi |
1:59:53 |
9:45 |
|
| 1/31/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.3 mi |
2:00:44 |
9:52 |
|
| 7/9/2017 |
Run |
Prospect Park |
Default |
12.0 mi |
2:09:11 |
10:45 |
|
| 10/17/2015 |
Run |
Prospect Park |
Easy |
12.0 mi |
1:56:10 |
9:41 |
|
| 6/14/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
12.0 mi |
1:57:23 |
9:47 |
|
| 2/28/2015 |
Run |
Prospect Park |
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 2/14/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:56:34 |
9:43 |
|
| 7/5/2015 |
Run |
Prospect Park |
Easy |
11.3 mi |
1:53:53 |
10:08 |
|
| 12/13/2014 |
Run |
Two Bridges |
Easy |
11.1 mi |
1:45:49 |
9:32 |
|
| 2/27/2016 |
Run |
Two Bridges |
Long |
11.0 mi |
1:49:54 |
10:00 |
|
| 10/8/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 9/30/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:51:33 |
10:09 |
|
| 9/25/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:49:29 |
9:58 |
|
| 9/16/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:52:44 |
10:15 |
|
| 8/13/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:47:20 |
9:46 |
|
| 11/21/2015 |
Run |
Three new bridges |
Easy |
10.8 mi |
2:12:28 |
12:20 |
|
| 7/27/2014 |
Run |
Prospect Park |
Easy |
10.7 mi |
1:39:15 |
9:17 |
|
| 6/23/2018 |
Run |
First half of traverse |
Default |
10.7 mi |
8:44:09 |
49:11 |
|
| 5/9/2015 |
Run |
Two Bridges |
Long |
10.6 mi |
1:42:18 |
9:40 |
|
| 3/12/2016 |
Run |
Prospect Park |
Easy |
10.5 mi |
1:48:03 |
10:17 |
|
| 2/7/2016 |
Run |
Two Bridges |
Default |
10.5 mi |
1:49:43 |
10:27 |
|
| 7/10/2015 |
Run |
Central Park |
Easy |
10.4 mi |
1:37:52 |
9:25 |
|
| 7/14/2015 |
Run |
Prospect Park |
Easy |
10.3 mi |
1:40:49 |
9:48 |
|
| 1/10/2015 |
Run |
Prospect Park |
Easy |
10.3 mi |
1:43:51 |
10:05 |
|
| 7/28/2017 |
Run |
Central Park |
Default |
10.0 mi |
1:46:29 |
10:39 |
|
| 4/23/2017 |
Run |
Prospect Park |
Default |
10.0 mi |
1:44:40 |
10:28 |
|
| 7/8/2016 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:48:29 |
10:51 |
|
| 3/20/2016 |
Run |
Around Town |
Easy |
10.0 mi |
1:40:50 |
10:05 |
|
| 3/5/2016 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:39:08 |
9:55 |
|
| 7/13/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
10.0 mi |
1:45:35 |
10:34 |
|
| 8/11/2015 |
Run |
The Commute |
Easy |
10.0 mi |
1:38:40 |
9:52 |
|
| 7/30/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 7/24/2015 |
Run |
Central Park |
Easy |
10.0 mi |
1:39:44 |
9:59 |
|
| 6/6/2015 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 6/26/2015 |
Run |
Central Park |
Easy |
9.6 mi |
1:27:36 |
9:08 |
|
| 7/6/2014 |
Run |
Two Bridges |
Easy |
9.5 mi |
1:22:55 |
8:44 |
|
| 3/26/2017 |
Run |
Prospect Park |
Default |
9.0 mi |
1:41:40 |
11:17 |
|
| 9/15/2015 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:31:46 |
10:12 |
|
| 9/5/2015 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:30:26 |
10:03 |
|
| 7/28/2015 |
Run |
Treadmill (Sweat Equity) |
Work out |
9.0 mi |
1:20:56 |
9:00 |
|
| 7/2/2015 |
Run |
Central Park |
Easy |
9.0 mi |
1:29:53 |
10:00 |
|
| 6/14/2014 |
Run |
Two Bridges |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/10/2014 |
Run |
Prospect Park |
Tempo |
9.0 mi |
1:19:59 |
8:54 |
|
| 8/21/2014 |
Run |
Prospect Park |
Easy |
8.8 mi |
1:22:57 |
9:26 |
|
| 7/21/2015 |
Run |
The Commute |
Easy |
8.7 mi |
1:25:47 |
9:52 |
|
| 10/12/2014 |
Run |
Prospect Park |
Easy |
8.7 mi |
1:14:32 |
8:35 |
|
| 6/27/2017 |
Run |
|
Default |
8.6 mi |
1:18:10 |
9:05 |
|
| 9/18/2014 |
Run |
Prospect Park |
Easy |
8.6 mi |
1:21:14 |
9:27 |
|
| 8/26/2014 |
Run |
Prospect Park |
Easy |
8.6 mi |
1:20:36 |
9:23 |
|
| 6/29/2014 |
Run |
Two Bridges |
Easy |
8.6 mi |
1:18:27 |
9:08 |
|
| 9/9/2014 |
Run |
Prospect Park |
Easy |
8.5 mi |
1:21:47 |
9:38 |
|
| 9/5/2014 |
Run |
Prospect Park |
Easy |
8.3 mi |
1:19:07 |
9:32 |
|
| 9/11/2014 |
Run |
Prospect Park |
Easy |
8.3 mi |
1:20:51 |
9:48 |
|
| 1/27/2016 |
Run |
The Commute |
Default |
8.0 mi |
1:33:21 |
11:38 |
|
| 6/23/2017 |
Run |
Around Town |
Default |
8.0 mi |
1:22:51 |
10:20 |
|
| 9/10/2016 |
Run |
|
Default |
8.0 mi |
1:27:28 |
10:55 |
|
| 1/9/2019 |
Run |
The Commute |
Default |
8.0 mi |
1:44:22 |
13:02 |
|
| 7/25/2017 |
Run |
Prospect Park |
Default |
8.0 mi |
1:23:42 |
10:27 |
|
| 7/11/2017 |
Run |
|
Default |
8.0 mi |
1:29:14 |
11:09 |
|
| 6/2/2017 |
Run |
|
Default |
8.0 mi |
1:25:09 |
10:38 |
|