| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:04 |
12:22 |
 |
| 3/7/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
36:29 |
12:10 |
|
| 7/17/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
32:49 |
10:57 |
|
| 8/4/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
34:23 |
11:28 |
|
| 8/6/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:25 |
11:09 |
|
| 8/11/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:26 |
11:09 |
|
| 8/18/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:52 |
11:18 |
|
| 8/20/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
31:01 |
10:21 |
|
| 8/21/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
32:12 |
10:44 |
|
| 9/10/2018 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/26/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
34:50 |
11:37 |
|
| 11/12/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:11 |
11:04 |
|
| 12/16/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 2/18/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:34 |
11:12 |
|
| 1/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 1/18/2015 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.5 mi |
34:27 |
9:51 |
|
| 4/4/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.5 mi |
40:30 |
11:35 |
|
| 1/16/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
4.0 mi |
36:44 |
9:11 |
|
| 1/24/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 2/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 3/14/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 5/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/20/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/5/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 1/19/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 3/29/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 10/27/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/16/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 12/23/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
54:43 |
13:41 |
|
| 1/15/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
56:44 |
14:11 |
|
| 1/23/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
56:44 |
14:11 |
|
| 2/4/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
51:31 |
12:53 |
|
| 2/27/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
49:29 |
12:23 |
|
| 8/5/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
46:17 |
11:35 |
|
| 2/7/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.3 mi |
43:45 |
10:18 |
|
| 5/31/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 6/3/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 1/26/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 3/8/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 12/28/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 12/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 3/12/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 3/25/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 2/2/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 8/9/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/17/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 3/23/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
59:11 |
11:51 |
|
| 7/29/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
55:25 |
11:05 |
|
| 10/3/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/17/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
1:00:24 |
12:05 |
|
| 11/26/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
59:06 |
11:50 |
|
| 4/22/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
56:12 |
11:15 |
|
| 4/1/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
52:36 |
9:34 |
|
| 10/17/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
50:36 |
9:12 |
|
| 11/27/2016 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
55:45 |
10:09 |
|
| 1/2/2019 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
1:05:30 |
11:55 |
|
| 1/3/2019 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
1:07:17 |
12:14 |
|
| 1/5/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:07:22 |
12:15 |
|
| 1/8/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:08:00 |
12:22 |
|
| 1/21/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:04:03 |
11:39 |
|
| 1/27/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:05:16 |
11:52 |
|
| 1/6/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.8 mi |
1:10:00 |
12:11 |
|
| 1/11/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.8 mi |
1:09:43 |
12:08 |
|
| 2/3/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 1/17/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 1/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/29/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 2/4/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 2/5/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 2/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 2/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 2/27/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 3/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 3/8/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 3/18/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 3/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 3/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 4/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 5/22/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
55:07 |
9:12 |
|
| 6/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 6/13/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 6/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 7/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 9/11/2013 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 9/18/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
52:52 |
8:49 |
|
| 1/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 3/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 3/2/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 3/13/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 3/14/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 4/2/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 1/19/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 1/20/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
|