| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
MAS LB WL ET |
Easy |
5.3 mi |
44:35 |
8:21 |
 |
| 1/4/2014 |
Run |
MAS LB WL ET |
Steady run |
5.3 mi |
43:24 |
8:08 |
|
| 12/28/2013 |
Run |
MAS LB WL ET |
180 Tempo |
5.4 mi |
41:18 |
7:44 |
|
| 12/3/2013 |
Run |
MAS LB WL ET |
180 Tempo |
5.3 mi |
40:10 |
7:32 |
|
| 9/26/2013 |
Run |
MAS LB WL ET |
180 Tempo |
5.3 mi |
40:10 |
7:32 |
|
|