| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2016 |
Swim |
Tun Wells pool |
Free Style |
1650.0 m |
|
|
 |
| 2/29/2016 |
Run |
Bunny Lane 4 miles |
Steady run |
4.1 mi |
34:23 |
8:29 |
|
| 2/28/2016 |
Bike |
Turbo Trainer |
Interval |
|
30:00 |
|
|
| 2/26/2016 |
Swim |
Tun Wells pool |
Free Style |
1.7 km |
|
|
|
| 2/17/2016 |
Swim |
Tun Wells pool |
Free Style |
1600.0 m |
|
|
|
| 2/17/2016 |
Bike |
Turbo Trainer |
Tempo |
|
26:00 |
|
|
| 11/9/2015 |
Run |
BLOCK X3 |
Default |
2.7 mi |
23:34 |
8:42 |
|
| 10/17/2015 |
Run |
MALLING PARKRUN |
Default |
3.2 mi |
26:04 |
8:15 |
|
| 7/10/2015 |
Run |
Bunny Lane 4 miles |
Steady run |
4.0 mi |
35:23 |
8:46 |
|
| 6/20/2015 |
Run |
PWAC |
Steady run |
3.1 mi |
27:41 |
8:55 |
|
| 6/18/2015 |
Run |
PWAC |
Steady run |
4.0 mi |
34:18 |
8:34 |
|
| 6/16/2015 |
Run |
PWAC |
Steady run |
4.2 mi |
35:33 |
8:33 |
|
| 5/16/2015 |
Run |
PWAC |
Steady run |
3.1 mi |
27:47 |
8:53 |
|
| 4/21/2015 |
Run |
PWAC |
Steady run |
4.1 mi |
35:17 |
8:36 |
|
| 4/18/2015 |
Run |
PWAC |
Steady run |
3.2 mi |
28:09 |
8:52 |
|
| 4/15/2015 |
Run |
PWAC |
Steady run |
4.1 mi |
35:21 |
8:43 |
|
| 4/11/2015 |
Run |
PWAC |
Steady run |
3.1 mi |
28:36 |
9:11 |
|
| 3/14/2015 |
Run |
PWAC |
Steady run |
3.2 mi |
48:34 |
15:11 |
|
| 3/6/2015 |
Run |
PWAC |
Steady run |
4.7 mi |
36:24 |
7:46 |
|
| 2/23/2015 |
Run |
PWAC |
Steady run |
3.8 mi |
30:56 |
8:06 |
|
| 2/21/2015 |
Run |
PWAC |
Steady run |
3.9 mi |
34:41 |
9:00 |
|
| 2/18/2015 |
Run |
PWAC |
Steady run |
3.6 mi |
30:15 |
8:25 |
|
| 12/7/2014 |
Run |
PWAC |
Steady run |
3.5 mi |
31:02 |
8:53 |
|
| 11/17/2014 |
Run |
PWAC |
Steady run |
4.6 mi |
46:46 |
10:14 |
|
| 11/11/2014 |
Run |
PWAC |
Steady run |
4.7 mi |
50:45 |
10:48 |
|
| 10/19/2014 |
Run |
PWAC |
Steady run |
4.3 mi |
33:58 |
7:59 |
|
| 10/16/2014 |
Run |
PWAC |
Steady run |
4.7 mi |
42:33 |
9:07 |
|
| 10/4/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
36:45 |
11:43 |
|
| 9/30/2014 |
Run |
PWAC |
Steady run |
3.9 mi |
35:59 |
9:13 |
|
| 9/6/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
29:24 |
9:24 |
|
| 8/30/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
29:20 |
9:21 |
|
| 8/10/2014 |
Run |
PWAC |
Steady run |
5.0 mi |
43:01 |
8:33 |
|
| 8/2/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
30:18 |
9:51 |
|
| 7/16/2014 |
Run |
PWAC |
Steady run |
4.3 mi |
32:55 |
7:45 |
|
| 7/10/2014 |
Run |
PWAC |
Steady run |
5.1 mi |
48:42 |
9:39 |
|
| 6/29/2014 |
Run |
PWAC |
Steady run |
6.1 mi |
56:59 |
9:24 |
|
| 6/29/2014 |
Run |
PWAC |
Steady run |
5.0 mi |
43:19 |
8:40 |
|
| 6/10/2014 |
Run |
PWAC |
Steady run |
0.7 mi |
11:35 |
15:52 |
|
| 6/7/2014 |
Run |
PWAC |
Steady run |
3.8 mi |
31:12 |
8:18 |
|
| 5/17/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
28:00 |
8:55 |
|
| 5/15/2014 |
Run |
PWAC |
Steady run |
4.4 mi |
36:02 |
8:16 |
|
| 5/13/2014 |
Run |
PWAC |
Steady run |
4.3 mi |
35:05 |
8:14 |
|
| 5/8/2014 |
Run |
PWAC |
Steady run |
4.5 mi |
35:43 |
7:56 |
|
| 4/26/2014 |
Run |
TONBRIDGE PARKRUN |
Race |
3.1 mi |
22:34 |
7:16 |
|
| 4/24/2014 |
Run |
ET BRIDLEPATH ET |
Steady run |
3.0 mi |
22:09 |
7:22 |
|
| 4/22/2014 |
Run |
ET BRIDLEPATH ET |
180 Tempo |
3.0 mi |
22:47 |
7:35 |
|
| 4/21/2014 |
Run |
ET WL ET |
Fartlek |
4.2 mi |
34:02 |
8:04 |
|
| 4/19/2014 |
Run |
TONBRIDGE PARKRUN |
Race |
3.1 mi |
22:25 |
7:10 |
|
| 4/14/2014 |
Run |
ET BRIDLEPATH ET |
Steady run |
3.0 mi |
22:35 |
7:31 |
|
| 4/12/2014 |
Run |
ET BRIDLEPATH ET |
Steady run |
3.0 mi |
22:47 |
7:35 |
|
| 3/11/2014 |
Run |
ET WL KH MOAT THEN RIGHT TO 7 MILES |
Steady run |
7.0 mi |
58:16 |
8:18 |
|
| 3/9/2014 |
Run |
WORTHING 20 |
Race |
19.9 mi |
2:42:56 |
8:11 |
|
| 3/7/2014 |
Run |
ET WL LB ET |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 3/6/2014 |
Run |
GREEN LANE TO OLD KENT ROAD |
PWAC |
5.2 mi |
53:07 |
10:10 |
|
| 3/3/2014 |
Run |
ET LB WL ET |
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 3/2/2014 |
Run |
TW Half Marathon |
Race |
13.1 mi |
1:45:27 |
8:03 |
|
| 2/28/2014 |
Run |
ET BRIDLEPATH ET |
180 Tempo |
3.0 mi |
21:32 |
7:10 |
|
| 2/27/2014 |
Run |
HALF MARATHON ROUTE |
180 Tempo |
10.2 mi |
1:19:45 |
7:51 |
|
| 2/25/2014 |
Run |
ET LB WL ET AFTER ET WARM UP |
Easy |
6.2 mi |
52:15 |
8:29 |
|
| 2/24/2014 |
Run |
PWAC TONBRIDGE HILLS! |
Long |
10.0 mi |
1:21:33 |
8:10 |
|
| 2/22/2014 |
Run |
MAS PH HORSEMONDEN HALF MAR ROUTE HOME |
Long |
13.2 mi |
1:51:57 |
8:29 |
|
| 2/20/2014 |
Run |
LONG ROUTE TO TRANSFESA & BACK |
PWAC |
8.1 mi |
1:10:26 |
8:44 |
|
| 2/19/2014 |
Run |
ET LB WL ET |
Steady run |
5.0 mi |
40:42 |
8:12 |
|
| 2/18/2014 |
Run |
PWAC |
PWAC |
6.5 mi |
56:48 |
8:46 |
|
| 2/18/2014 |
Run |
WARM UP |
Steady run |
0.5 mi |
6:03 |
12:20 |
|
| 2/17/2014 |
Run |
ET RH DOWN PH LB ET |
Steady run |
7.7 mi |
1:03:33 |
8:13 |
|
| 2/15/2014 |
Run |
PWAC LONG RUN |
Long |
13.2 mi |
1:53:26 |
8:35 |
|
| 2/13/2014 |
Run |
ET LB WL LADD ET |
Steady run |
8.0 mi |
1:05:51 |
8:14 |
|
| 2/11/2014 |
Run |
ET LB WL ET |
Easy |
5.0 mi |
50:26 |
10:10 |
|
| 2/9/2014 |
Run |
PWAC LONG RUN |
Long |
17.0 mi |
2:39:36 |
9:23 |
|
| 2/7/2014 |
Run |
ET LB WL ET |
Fartlek |
5.1 mi |
41:06 |
8:05 |
|
| 2/6/2014 |
Run |
PWAC |
PWAC |
7.0 mi |
58:31 |
8:26 |
|
| 2/5/2014 |
Run |
HALF MARATHON ROUTE |
Long |
10.2 mi |
1:24:07 |
8:16 |
|
| 2/3/2014 |
Run |
ET LB WL ET |
Steady run |
5.1 mi |
40:32 |
8:01 |
|
| 2/1/2014 |
Run |
ET LB WL ET |
Steady run |
4.9 mi |
40:23 |
8:11 |
|
| 1/30/2014 |
Run |
HALF MARATHON ROUTE + |
Long |
14.0 mi |
2:00:38 |
8:36 |
|
| 1/28/2014 |
Run |
WARM DOWN |
Easy |
0.7 mi |
5:37 |
8:15 |
|
| 1/28/2014 |
Run |
910m Triangle |
Interval |
3.4 mi |
33:50 |
9:59 |
|
| 1/28/2014 |
Run |
WARM UP |
Easy |
0.7 mi |
6:30 |
8:48 |
|
| 1/24/2014 |
Run |
ET LB WL ET AFTER ET WARM UP |
Steady run |
4.4 mi |
35:56 |
8:07 |
|
| 1/24/2014 |
Run |
WARM UP |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 1/21/2014 |
Run |
GREEN LANE TO OLD KENT ROAD |
PWAC |
7.5 mi |
1:00:41 |
8:04 |
|
| 1/20/2014 |
Run |
MAS LB WL ET |
Easy |
5.3 mi |
44:35 |
8:21 |
|
| 1/19/2014 |
Run |
ET BRIDLEPATH LB ET |
Fartlek |
3.7 mi |
28:59 |
7:56 |
|
| 1/18/2014 |
Run |
HALF MARATHON ROUTE UP PIKEFISH |
Easy |
9.7 mi |
1:20:42 |
8:22 |
|
| 1/16/2014 |
Run |
ET KH Rams H ET |
Easy |
6.9 mi |
58:13 |
8:29 |
|
| 1/15/2014 |
Run |
ET BRIDLEPATH ET |
Interval |
3.0 mi |
23:30 |
7:58 |
|
| 1/14/2014 |
Run |
ET WL ET |
Easy |
4.2 mi |
34:35 |
8:11 |
|
| 1/12/2014 |
Run |
ET LADD WL LB ET |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 1/10/2014 |
Run |
MAS PH LB ET |
Steady run |
4.3 mi |
35:26 |
8:10 |
|
| 1/8/2014 |
Run |
ET WL ET |
180 Tempo |
4.2 mi |
32:54 |
7:46 |
|
| 1/4/2014 |
Run |
MAS LB WL ET |
Steady run |
5.3 mi |
43:24 |
8:08 |
|
| 1/2/2014 |
Run |
ET WL ET |
Steady run |
4.2 mi |
33:18 |
7:52 |
|
| 12/28/2013 |
Run |
MAS LB WL ET |
180 Tempo |
5.4 mi |
41:18 |
7:44 |
|
| 12/23/2013 |
Run |
ET RH DOWN PH MAS |
180 Tempo |
7.1 mi |
57:21 |
8:06 |
|
| 12/21/2013 |
Run |
ET LB WL ET |
Steady run |
5.0 mi |
39:46 |
7:59 |
|
| 12/19/2013 |
Run |
910m Triangle x6 |
Interval |
4.8 mi |
33:56 |
7:05 |
|
| 12/17/2013 |
Run |
ET LADD WL LB ET |
180 Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 12/15/2013 |
Run |
ET LB WL ET |
180 Tempo |
5.0 mi |
37:20 |
7:32 |
|
| 12/12/2013 |
Run |
FIGURE 8 ROUND WARRINGTON & G.LANE |
PWAC |
6.0 mi |
45:53 |
7:39 |
|