| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2014 |
Run |
ET LB WL ET |
Fartlek |
5.1 mi |
41:06 |
8:05 |
 |
| 2/1/2014 |
Run |
ET LB WL ET |
Steady run |
4.9 mi |
40:23 |
8:11 |
|
| 1/30/2014 |
Run |
HALF MARATHON ROUTE + |
Long |
14.0 mi |
2:00:38 |
8:36 |
|
| 1/28/2014 |
Run |
WARM DOWN |
Easy |
0.7 mi |
5:37 |
8:15 |
|
| 1/28/2014 |
Run |
910m Triangle |
Interval |
3.4 mi |
33:50 |
9:59 |
|
| 1/28/2014 |
Run |
WARM UP |
Easy |
0.7 mi |
6:30 |
8:48 |
|
| 1/21/2014 |
Run |
GREEN LANE TO OLD KENT ROAD |
PWAC |
7.5 mi |
1:00:41 |
8:04 |
|
| 1/20/2014 |
Run |
MAS LB WL ET |
Easy |
5.3 mi |
44:35 |
8:21 |
|
| 1/18/2014 |
Run |
HALF MARATHON ROUTE UP PIKEFISH |
Easy |
9.7 mi |
1:20:42 |
8:22 |
|
| 1/16/2014 |
Run |
ET KH Rams H ET |
Easy |
6.9 mi |
58:13 |
8:29 |
|
| 1/14/2014 |
Run |
ET WL ET |
Easy |
4.2 mi |
34:35 |
8:11 |
|
| 1/12/2014 |
Run |
ET LADD WL LB ET |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 1/10/2014 |
Run |
MAS PH LB ET |
Steady run |
4.3 mi |
35:26 |
8:10 |
|
| 1/8/2014 |
Run |
ET WL ET |
180 Tempo |
4.2 mi |
32:54 |
7:46 |
|
| 1/4/2014 |
Run |
MAS LB WL ET |
Steady run |
5.3 mi |
43:24 |
8:08 |
|
| 1/2/2014 |
Run |
ET WL ET |
Steady run |
4.2 mi |
33:18 |
7:52 |
|
| 12/28/2013 |
Run |
MAS LB WL ET |
180 Tempo |
5.4 mi |
41:18 |
7:44 |
|
| 12/23/2013 |
Run |
ET RH DOWN PH MAS |
180 Tempo |
7.1 mi |
57:21 |
8:06 |
|
| 12/21/2013 |
Run |
ET LB WL ET |
Steady run |
5.0 mi |
39:46 |
7:59 |
|
| 12/19/2013 |
Run |
910m Triangle x6 |
Interval |
4.8 mi |
33:56 |
7:05 |
|
| 12/17/2013 |
Run |
ET LADD WL LB ET |
180 Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 12/15/2013 |
Run |
ET LB WL ET |
180 Tempo |
5.0 mi |
37:20 |
7:32 |
|
| 12/12/2013 |
Run |
FIGURE 8 ROUND WARRINGTON & G.LANE |
PWAC |
6.0 mi |
45:53 |
7:39 |
|
| 12/11/2013 |
Run |
ET RH DOWN PH MAS |
180 Tempo |
7.1 mi |
56:21 |
7:58 |
|
| 12/9/2013 |
Run |
ET LB WL ET |
180 Tempo |
4.9 mi |
36:57 |
7:29 |
|