| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2015 |
Run |
Bunny Lane 4 miles |
Steady run |
4.0 mi |
35:23 |
8:46 |
 |
| 6/18/2015 |
Run |
PWAC |
Steady run |
4.0 mi |
34:18 |
8:34 |
|
| 6/16/2015 |
Run |
PWAC |
Steady run |
4.2 mi |
35:33 |
8:33 |
|
| 5/16/2015 |
Run |
PWAC |
Steady run |
3.1 mi |
27:47 |
8:53 |
|
| 4/21/2015 |
Run |
PWAC |
Steady run |
4.1 mi |
35:17 |
8:36 |
|
| 4/18/2015 |
Run |
PWAC |
Steady run |
3.2 mi |
28:09 |
8:52 |
|
| 4/15/2015 |
Run |
PWAC |
Steady run |
4.1 mi |
35:21 |
8:43 |
|
| 4/11/2015 |
Run |
PWAC |
Steady run |
3.1 mi |
28:36 |
9:11 |
|
| 3/14/2015 |
Run |
PWAC |
Steady run |
3.2 mi |
48:34 |
15:11 |
|
| 3/6/2015 |
Run |
PWAC |
Steady run |
4.7 mi |
36:24 |
7:46 |
|
| 2/23/2015 |
Run |
PWAC |
Steady run |
3.8 mi |
30:56 |
8:06 |
|
| 2/21/2015 |
Run |
PWAC |
Steady run |
3.9 mi |
34:41 |
9:00 |
|
| 2/18/2015 |
Run |
PWAC |
Steady run |
3.6 mi |
30:15 |
8:25 |
|
| 12/7/2014 |
Run |
PWAC |
Steady run |
3.5 mi |
31:02 |
8:53 |
|
| 11/17/2014 |
Run |
PWAC |
Steady run |
4.6 mi |
46:46 |
10:14 |
|
| 11/11/2014 |
Run |
PWAC |
Steady run |
4.7 mi |
50:45 |
10:48 |
|
| 10/19/2014 |
Run |
PWAC |
Steady run |
4.3 mi |
33:58 |
7:59 |
|
| 10/16/2014 |
Run |
PWAC |
Steady run |
4.7 mi |
42:33 |
9:07 |
|
| 10/4/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
36:45 |
11:43 |
|
| 9/30/2014 |
Run |
PWAC |
Steady run |
3.9 mi |
35:59 |
9:13 |
|
| 9/6/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
29:24 |
9:24 |
|
| 8/30/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
29:20 |
9:21 |
|
| 8/10/2014 |
Run |
PWAC |
Steady run |
5.0 mi |
43:01 |
8:33 |
|
| 8/2/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
30:18 |
9:51 |
|
| 7/16/2014 |
Run |
PWAC |
Steady run |
4.3 mi |
32:55 |
7:45 |
|
| 7/10/2014 |
Run |
PWAC |
Steady run |
5.1 mi |
48:42 |
9:39 |
|
| 6/29/2014 |
Run |
PWAC |
Steady run |
6.1 mi |
56:59 |
9:24 |
|
| 6/29/2014 |
Run |
PWAC |
Steady run |
5.0 mi |
43:19 |
8:40 |
|
| 6/10/2014 |
Run |
PWAC |
Steady run |
0.7 mi |
11:35 |
15:52 |
|
| 6/7/2014 |
Run |
PWAC |
Steady run |
3.8 mi |
31:12 |
8:18 |
|
| 5/17/2014 |
Run |
PWAC |
Steady run |
3.1 mi |
28:00 |
8:55 |
|
| 5/15/2014 |
Run |
PWAC |
Steady run |
4.4 mi |
36:02 |
8:16 |
|
| 5/13/2014 |
Run |
PWAC |
Steady run |
4.3 mi |
35:05 |
8:14 |
|
| 5/8/2014 |
Run |
PWAC |
Steady run |
4.5 mi |
35:43 |
7:56 |
|
| 4/26/2014 |
Run |
TONBRIDGE PARKRUN |
Race |
3.1 mi |
22:34 |
7:16 |
|
| 4/24/2014 |
Run |
ET BRIDLEPATH ET |
Steady run |
3.0 mi |
22:09 |
7:22 |
|
| 4/22/2014 |
Run |
ET BRIDLEPATH ET |
180 Tempo |
3.0 mi |
22:47 |
7:35 |
|
| 4/21/2014 |
Run |
ET WL ET |
Fartlek |
4.2 mi |
34:02 |
8:04 |
|
| 4/19/2014 |
Run |
TONBRIDGE PARKRUN |
Race |
3.1 mi |
22:25 |
7:10 |
|
| 4/14/2014 |
Run |
ET BRIDLEPATH ET |
Steady run |
3.0 mi |
22:35 |
7:31 |
|
| 4/12/2014 |
Run |
ET BRIDLEPATH ET |
Steady run |
3.0 mi |
22:47 |
7:35 |
|
| 3/11/2014 |
Run |
ET WL KH MOAT THEN RIGHT TO 7 MILES |
Steady run |
7.0 mi |
58:16 |
8:18 |
|
| 3/9/2014 |
Run |
WORTHING 20 |
Race |
19.9 mi |
2:42:56 |
8:11 |
|
| 3/7/2014 |
Run |
ET WL LB ET |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 3/6/2014 |
Run |
GREEN LANE TO OLD KENT ROAD |
PWAC |
5.2 mi |
53:07 |
10:10 |
|
| 3/3/2014 |
Run |
ET LB WL ET |
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 3/2/2014 |
Run |
TW Half Marathon |
Race |
13.1 mi |
1:45:27 |
8:03 |
|
| 2/28/2014 |
Run |
ET BRIDLEPATH ET |
180 Tempo |
3.0 mi |
21:32 |
7:10 |
|
| 2/27/2014 |
Run |
HALF MARATHON ROUTE |
180 Tempo |
10.2 mi |
1:19:45 |
7:51 |
|
| 2/25/2014 |
Run |
ET LB WL ET AFTER ET WARM UP |
Easy |
6.2 mi |
52:15 |
8:29 |
|
| 2/24/2014 |
Run |
PWAC TONBRIDGE HILLS! |
Long |
10.0 mi |
1:21:33 |
8:10 |
|
| 2/22/2014 |
Run |
MAS PH HORSEMONDEN HALF MAR ROUTE HOME |
Long |
13.2 mi |
1:51:57 |
8:29 |
|