5/8/2006
3:30 PM
2700 m
54:00
2:00 / 100m
400 swim
200 kick
200 pull
20 x 50 @ 1:00 desc 1-4; free/back/free/breast/free
400 -- 25 front scull/25 middle scull/25 back scull/25 swim
16 x 25 @ :30
odds: easy free
evens: fly
100 EZ