| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
5000.0 yd |
1:27:00 |
30:38 |
 |
| 6/16/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
3500.0 yd |
1:10:00 |
35:13 |
|
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 6/14/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
3300.0 yd |
1:00:00 |
32:01 |
|
| 6/13/2006 |
Weights |
|
|
|
|
|
|
| 6/13/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
2700.0 yd |
50:00 |
32:36 |
|
| 6/11/2006 |
Weights |
|
|
|
|
|
|
| 6/10/2006 |
Swim |
|
Mixed |
3100.0 yd |
55:00 |
31:14 |
|
| 6/10/2006 |
Swim |
|
Mixed |
4200.0 yd |
1:08:00 |
28:30 |
|
| 6/8/2006 |
Weights |
|
|
|
|
|
|
| 6/6/2006 |
Weights |
|
|
|
|
|
|
| 6/5/2006 |
Swim |
|
Mixed |
3000.0 yd |
55:00 |
32:17 |
|
| 6/4/2006 |
Bike |
|
Hill |
7.2 mi |
30:00 |
4:10 |
|
| 6/4/2006 |
Weights |
|
|
|
|
|
|
| 6/3/2006 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 5/27/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:14:55 |
7:30 |
|
| 5/26/2006 |
Run |
Campus Run |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 5/25/2006 |
Run |
River Trail |
Training |
6.0 mi |
42:56 |
7:10 |
|
| 5/23/2006 |
Run |
Campus Run |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 5/20/2006 |
Run |
River Trail |
Training |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/17/2006 |
Run |
Miscellaneous |
Training |
7.8 mi |
1:00:23 |
7:45 |
|
| 5/16/2006 |
Run |
River Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/14/2006 |
Run |
Rocky River Valley |
Medium-Long |
11.0 mi |
1:23:10 |
7:34 |
|
| 5/12/2006 |
Run |
River Trail |
Training |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/10/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3300.0 m |
54:00 |
26:21 |
|
| 5/9/2006 |
Run |
River Trail |
Training |
6.5 mi |
50:05 |
7:43 |
|
| 5/8/2006 |
Swim |
MAC Indoor Pool |
Mixed |
2700.0 m |
54:00 |
32:12 |
|
| 5/7/2006 |
Run |
Campus Run |
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 5/6/2006 |
Run |
River Trail |
Long |
15.0 mi |
1:51:48 |
7:28 |
|
| 5/5/2006 |
Swim |
MAC Indoor Pool |
Mixed |
4000.0 m |
1:15:00 |
30:11 |
|
| 5/4/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:12:54 |
7:18 |
|
| 5/3/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3500.0 m |
1:12:00 |
33:07 |
|
| 5/2/2006 |
Run |
Campus Run |
Training |
5.0 mi |
38:39 |
7:44 |
|
| 5/1/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3500.0 m |
1:15:00 |
34:30 |
|
| 4/30/2006 |
Run |
River Trail |
Long |
12.0 mi |
1:27:21 |
7:17 |
|
| 4/29/2006 |
Run |
Campus Run |
Training |
4.6 mi |
37:09 |
8:05 |
|
| 4/28/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3000.0 m |
1:00:00 |
32:12 |
|
| 4/27/2006 |
Run |
River Trail |
Training |
7.0 mi |
50:36 |
7:14 |
|
| 4/25/2006 |
Run |
MAC Treadmill |
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 4/24/2006 |
Swim |
MAC Indoor Pool |
Butterfly |
2550.0 m |
54:00 |
34:05 |
|
| 4/23/2006 |
Run |
River Trail |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 4/22/2006 |
Swim |
MAC Indoor Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 4/20/2006 |
Run |
Campus Run |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/18/2006 |
Swim |
MAC Indoor Pool |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 4/17/2006 |
Run |
Miscellaneous |
Race |
26.2 mi |
2:49:56 |
6:30 |
|
| 4/16/2006 |
Run |
Miscellaneous |
Easy |
4.1 mi |
31:36 |
7:43 |
|
| 4/15/2006 |
Run |
Miscellaneous |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/14/2006 |
Run |
Miscellaneous |
Easy |
4.9 mi |
39:20 |
8:02 |
|
| 4/13/2006 |
Run |
River Trail |
Interval |
7.0 mi |
50:36 |
7:14 |
|
| 4/12/2006 |
Run |
Miscellaneous |
Easy |
4.4 mi |
35:01 |
7:58 |
|
| 4/10/2006 |
Run |
River Trail |
Medium-Long |
13.0 mi |
1:30:42 |
6:59 |
|
| 4/9/2006 |
Run |
Campus Run |
Training |
6.4 mi |
45:53 |
7:11 |
|
| 4/8/2006 |
Run |
Campus Run |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 4/7/2006 |
Run |
River Trail |
VO2Max |
8.0 mi |
56:37 |
7:05 |
|
| 4/6/2006 |
Run |
River Trail |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 4/5/2006 |
Run |
River Trail |
Strides |
8.0 mi |
57:48 |
7:14 |
|
| 4/3/2006 |
Run |
River Trail |
Long |
16.0 mi |
1:57:28 |
7:21 |
|
| 4/2/2006 |
Run |
River Trail |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 4/1/2006 |
Run |
Miscellaneous |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/1/2006 |
Run |
Miscellaneous |
Race |
10.0 km |
35:42 |
5:45 |
|
| 4/1/2006 |
Run |
Miscellaneous |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/31/2006 |
Run |
River Trail |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 3/30/2006 |
Run |
River Trail |
Medium-Long |
12.0 mi |
1:25:36 |
7:08 |
|
| 3/29/2006 |
Run |
MAC Track |
Strides |
7.0 mi |
47:30 |
6:48 |
|
| 3/27/2006 |
Run |
River Trail |
Long |
20.0 mi |
2:27:19 |
7:22 |
|
| 3/26/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/25/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:11 |
6:54 |
|
| 3/24/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:53 |
7:43 |
|
| 3/23/2006 |
Run |
River Trail |
VO2Max |
11.0 mi |
1:19:30 |
7:14 |
|
| 3/22/2006 |
Run |
River Trail |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/22/2006 |
Run |
River Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/20/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:14:29 |
7:29 |
|
| 3/19/2006 |
Run |
River Trail |
Interval |
12.0 mi |
1:19:09 |
6:36 |
|
| 3/18/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/17/2006 |
Run |
MAC Track |
Strides |
6.0 mi |
47:53 |
7:59 |
|
| 3/16/2006 |
Run |
River Trail |
Medium-Long |
14.2 mi |
1:48:07 |
7:37 |
|
| 3/15/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:26 |
7:23 |
|
| 3/13/2006 |
Run |
Rocky River Valley |
Long |
17.2 mi |
1:56:33 |
6:47 |
|
| 3/12/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/11/2006 |
Run |
River Trail |
Medium-Long |
12.0 mi |
1:26:47 |
7:14 |
|
| 3/10/2006 |
Run |
Miscellaneous |
Easy |
3.9 mi |
31:50 |
8:10 |
|
| 3/8/2006 |
Run |
MAC Track |
VO2Max |
10.0 mi |
1:10:02 |
7:01 |
|
| 3/7/2006 |
Run |
River Trail |
Medium-Long |
15.0 mi |
1:48:55 |
7:16 |
|
| 3/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/5/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:16:37 |
7:36 |
|
| 3/4/2006 |
Run |
MAC Track |
Interval |
11.0 mi |
1:14:07 |
6:45 |
|
| 3/3/2006 |
Run |
MAC Track |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 3/3/2006 |
Run |
River Trail |
Strides |
6.0 mi |
51:19 |
8:34 |
|
| 3/2/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:43:26 |
7:24 |
|
| 3/1/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:44 |
7:25 |
|
| 2/27/2006 |
Run |
MAC Track |
Long |
22.0 mi |
2:42:44 |
7:24 |
|
| 2/26/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/25/2006 |
Run |
River Trail |
Interval |
12.0 mi |
1:24:21 |
7:02 |
|
| 2/24/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 2/23/2006 |
Run |
River Trail |
Medium-Long |
15.0 mi |
1:49:18 |
7:18 |
|
| 2/22/2006 |
Run |
MAC Track |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 2/22/2006 |
Run |
River Trail |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/20/2006 |
Run |
MAC Track |
Long |
14.8 mi |
1:56:19 |
7:52 |
|
| 2/19/2006 |
Run |
Campus Run |
Race |
5.0 km |
17:54 |
5:46 |
|
| 2/19/2006 |
Run |
Campus Run |
Easy |
2.5 mi |
19:00 |
7:36 |
|
|