Notes
Wow, what a good run. Well until mile 8. This was originally supposed to be 9 miles with 10 x 100 m strides. The shoes (Puma Phasis III) started cutting into my left heel. I thought I could go the last mile, but on the turns, the pain was really unbearable. I've had this problem with these shoes before. I really like them except for that. Anyway I wanted to go just about 7:00 pace and I was right on target. I was feeling great too. I didn't feel like I was pushing it too much.