4/28/2006
3:30 PM
3000 m
1:00:00
2:00 / 100m
200 SKIPS -- Swim/Kick/IM/Pull/Swim
10 x 50 @ 1:00
100 Fly Drill
8 x 50 @ :55
100 Back Drill
6 x 50 @ :50
100 Breast Drill
4 x 50 @ :45
100 Free Drill
2 x 50 @ :40
100 Easy