| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:14:55 |
7:30 |
 |
| 5/25/2006 |
Run |
River Trail |
Training |
6.0 mi |
42:56 |
7:10 |
|
| 5/20/2006 |
Run |
River Trail |
Training |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2006 |
Run |
River Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/12/2006 |
Run |
River Trail |
Training |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/9/2006 |
Run |
River Trail |
Training |
6.5 mi |
50:05 |
7:43 |
|
| 5/6/2006 |
Run |
River Trail |
Long |
15.0 mi |
1:51:48 |
7:28 |
|
| 5/4/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:12:54 |
7:18 |
|
| 4/30/2006 |
Run |
River Trail |
Long |
12.0 mi |
1:27:21 |
7:17 |
|
| 4/27/2006 |
Run |
River Trail |
Training |
7.0 mi |
50:36 |
7:14 |
|
| 4/23/2006 |
Run |
River Trail |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 4/13/2006 |
Run |
River Trail |
Interval |
7.0 mi |
50:36 |
7:14 |
|
| 4/10/2006 |
Run |
River Trail |
Medium-Long |
13.0 mi |
1:30:42 |
6:59 |
|
| 4/7/2006 |
Run |
River Trail |
VO2Max |
8.0 mi |
56:37 |
7:05 |
|
| 4/6/2006 |
Run |
River Trail |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 4/5/2006 |
Run |
River Trail |
Strides |
8.0 mi |
57:48 |
7:14 |
|
| 4/3/2006 |
Run |
River Trail |
Long |
16.0 mi |
1:57:28 |
7:21 |
|
| 4/2/2006 |
Run |
River Trail |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 3/31/2006 |
Run |
River Trail |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 3/30/2006 |
Run |
River Trail |
Medium-Long |
12.0 mi |
1:25:36 |
7:08 |
|
| 3/27/2006 |
Run |
River Trail |
Long |
20.0 mi |
2:27:19 |
7:22 |
|
| 3/26/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/24/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:53 |
7:43 |
|
| 3/23/2006 |
Run |
River Trail |
VO2Max |
11.0 mi |
1:19:30 |
7:14 |
|
| 3/22/2006 |
Run |
River Trail |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/22/2006 |
Run |
River Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/20/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:14:29 |
7:29 |
|
| 3/19/2006 |
Run |
River Trail |
Interval |
12.0 mi |
1:19:09 |
6:36 |
|
| 3/18/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/16/2006 |
Run |
River Trail |
Medium-Long |
14.2 mi |
1:48:07 |
7:37 |
|
| 3/12/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/11/2006 |
Run |
River Trail |
Medium-Long |
12.0 mi |
1:26:47 |
7:14 |
|
| 3/7/2006 |
Run |
River Trail |
Medium-Long |
15.0 mi |
1:48:55 |
7:16 |
|
| 3/5/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:16:37 |
7:36 |
|
| 3/3/2006 |
Run |
River Trail |
Strides |
6.0 mi |
51:19 |
8:34 |
|
| 2/25/2006 |
Run |
River Trail |
Interval |
12.0 mi |
1:24:21 |
7:02 |
|
| 2/23/2006 |
Run |
River Trail |
Medium-Long |
15.0 mi |
1:49:18 |
7:18 |
|
| 2/22/2006 |
Run |
River Trail |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/15/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:16:28 |
7:39 |
|
| 2/12/2006 |
Run |
River Trail |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 2/2/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 1/30/2006 |
Run |
River Trail |
Long |
21.0 mi |
2:39:39 |
7:37 |
|
| 1/28/2006 |
Run |
River Trail |
Medium-Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 1/23/2006 |
Run |
River Trail |
Long |
13.2 mi |
1:51:14 |
8:26 |
|
| 1/16/2006 |
Run |
River Trail |
Long |
20.0 mi |
2:36:29 |
7:50 |
|
| 1/12/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:46:17 |
7:36 |
|
| 1/9/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:21:20 |
7:52 |
|
| 1/5/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:30 |
7:41 |
|
| 1/2/2006 |
Run |
River Trail |
Long |
15.0 mi |
1:56:59 |
7:48 |
|
| 12/4/2005 |
Run |
River Trail |
Long |
13.0 mi |
1:49:12 |
8:24 |
|
| 12/3/2005 |
Run |
River Trail |
Training |
7.8 mi |
58:09 |
7:28 |
|
| 11/29/2005 |
Run |
River Trail |
Training |
10.0 mi |
1:16:04 |
7:37 |
|
| 11/24/2005 |
Run |
River Trail |
Interval |
2.3 mi |
16:21 |
7:16 |
|
| 11/20/2005 |
Run |
River Trail |
Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 11/19/2005 |
Run |
River Trail |
Training |
8.5 mi |
1:03:18 |
7:27 |
|
| 11/9/2005 |
Run |
River Trail |
Training |
8.0 mi |
56:36 |
7:05 |
|
| 11/6/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:17:28 |
7:45 |
|
| 11/2/2005 |
Run |
River Trail |
Training |
6.0 mi |
45:37 |
7:37 |
|
| 10/30/2005 |
Run |
River Trail |
Long |
15.0 mi |
1:56:42 |
7:47 |
|
| 10/26/2005 |
Run |
River Trail |
Training |
8.2 mi |
55:01 |
6:43 |
|
| 10/23/2005 |
Run |
River Trail |
Long |
14.0 mi |
1:46:41 |
7:38 |
|
| 10/16/2005 |
Run |
River Trail |
Long |
13.3 mi |
1:39:11 |
7:28 |
|
| 10/2/2005 |
Run |
River Trail |
Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 9/28/2005 |
Run |
River Trail |
Training |
6.0 mi |
44:37 |
7:27 |
|
| 9/25/2005 |
Run |
River Trail |
Race |
10.0 mi |
1:04:10 |
6:25 |
|
| 9/21/2005 |
Run |
River Trail |
Tempo |
6.6 mi |
44:17 |
6:43 |
|
| 9/3/2005 |
Run |
River Trail |
Long |
12.0 mi |
1:34:15 |
7:52 |
|
| 8/28/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:18:14 |
7:50 |
|
| 8/24/2005 |
Run |
River Trail |
Tempo |
6.2 mi |
41:02 |
6:38 |
|
| 8/10/2005 |
Run |
River Trail |
Training |
8.0 mi |
59:58 |
7:30 |
|
| 7/31/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 7/22/2005 |
Run |
River Trail |
Training |
5.0 mi |
36:26 |
7:18 |
|
| 6/29/2005 |
Run |
River Trail |
Training |
10.0 mi |
1:15:41 |
7:35 |
|
| 6/26/2005 |
Run |
River Trail |
Long |
15.0 mi |
2:01:30 |
8:06 |
|
| 6/18/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:18:36 |
7:52 |
|
| 6/9/2005 |
Run |
River Trail |
Long |
13.0 mi |
1:47:13 |
8:15 |
|
| 6/5/2005 |
Run |
River Trail |
Long |
11.0 mi |
1:28:11 |
8:01 |
|
| 5/8/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:21:48 |
8:11 |
|
| 5/7/2005 |
Run |
River Trail |
Tempo |
5.4 mi |
40:39 |
7:32 |
|
| 4/30/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/16/2005 |
Run |
River Trail |
Long |
15.0 mi |
2:04:49 |
8:20 |
|
|