| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
42:48 |
8:34 |
 |
| 12/19/2005 |
Run |
Lakewood Run |
Long |
15.0 mi |
2:01:04 |
8:05 |
|
| 12/21/2005 |
Run |
Lakewood Run |
Strides |
8.0 mi |
56:38 |
7:05 |
|
| 12/22/2005 |
Run |
Lakewood Run |
Medium-Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/23/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 12/25/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
|