| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2006 |
Run |
Rocky River Valley |
Medium-Long |
11.0 mi |
1:23:10 |
7:34 |
 |
| 3/13/2006 |
Run |
Rocky River Valley |
Long |
17.2 mi |
1:56:33 |
6:47 |
|
| 12/29/2005 |
Run |
Rocky River Valley |
Medium-Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/28/2005 |
Run |
Rocky River Valley |
Training |
9.0 mi |
1:06:28 |
7:24 |
|
| 12/26/2005 |
Run |
Rocky River Valley |
Long |
17.0 mi |
2:10:58 |
7:43 |
|
| 12/24/2005 |
Run |
Rocky River Valley |
Training |
9.0 mi |
1:05:55 |
7:20 |
|
| 11/13/2005 |
Run |
Rocky River Valley |
Long |
13.0 mi |
1:38:07 |
7:33 |
|
| 11/12/2005 |
Run |
Rocky River Valley |
Tempo |
7.0 mi |
46:36 |
6:40 |
|
| 11/10/2005 |
Run |
Rocky River Valley |
Easy |
4.4 mi |
36:08 |
8:13 |
|
| 5/11/2005 |
Run |
Rocky River Valley |
Interval |
7.0 mi |
52:23 |
7:29 |
|
|