| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
8.0 mi |
58:19 |
7:18 |
 |
| 10/6/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 9/8/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
8.0 mi |
57:22 |
7:11 |
|
| 9/1/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
6.0 mi |
44:59 |
7:30 |
|
| 8/19/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
43:09 |
7:12 |
|
| 8/3/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
46:23 |
7:44 |
|
| 7/14/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
10.0 mi |
1:16:21 |
7:39 |
|
| 7/9/2005 |
Run |
Owen/Hagadorn/etc |
Interval |
10.0 mi |
1:15:15 |
7:32 |
|
| 6/23/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
8.0 mi |
58:03 |
7:16 |
|
| 6/16/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 6/14/2005 |
Run |
Owen/Hagadorn/etc |
Training |
2.0 mi |
15:23 |
7:42 |
|
| 6/7/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
7.0 mi |
53:44 |
7:41 |
|
| 6/2/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
8.0 mi |
58:43 |
7:21 |
|
| 5/25/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 5/4/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
39:01 |
6:31 |
|
|