| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:14:55 |
7:30 |
 |
| 5/12/2006 |
Run |
River Trail |
Training |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/7/2006 |
Run |
Campus Run |
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 5/6/2006 |
Run |
River Trail |
Long |
15.0 mi |
1:51:48 |
7:28 |
|
| 5/4/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:12:54 |
7:18 |
|
| 4/23/2006 |
Run |
River Trail |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 4/20/2006 |
Run |
Campus Run |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/3/2006 |
Run |
River Trail |
Long |
16.0 mi |
1:57:28 |
7:21 |
|
| 3/31/2006 |
Run |
River Trail |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 3/27/2006 |
Run |
River Trail |
Long |
20.0 mi |
2:27:19 |
7:22 |
|
| 3/24/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:53 |
7:43 |
|
| 3/20/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:14:29 |
7:29 |
|
| 3/13/2006 |
Run |
Rocky River Valley |
Long |
17.2 mi |
1:56:33 |
6:47 |
|
| 3/7/2006 |
Run |
River Trail |
Medium-Long |
15.0 mi |
1:48:55 |
7:16 |
|
| 3/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/3/2006 |
Run |
MAC Track |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/26/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/24/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 2/22/2006 |
Run |
MAC Track |
Easy |
4.0 mi |
33:04 |
8:16 |
|
|