| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2006 |
Run |
River Trail |
Medium-Long |
14.2 mi |
1:48:07 |
7:37 |
 |
| 3/11/2006 |
Run |
River Trail |
Medium-Long |
12.0 mi |
1:26:47 |
7:14 |
|
| 3/10/2006 |
Run |
Miscellaneous |
Easy |
3.9 mi |
31:50 |
8:10 |
|
| 3/2/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:43:26 |
7:24 |
|
| 2/22/2006 |
Run |
River Trail |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/15/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:16:28 |
7:39 |
|
| 2/12/2006 |
Run |
River Trail |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 2/9/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 2/2/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 1/28/2006 |
Run |
River Trail |
Medium-Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 1/16/2006 |
Run |
River Trail |
Long |
20.0 mi |
2:36:29 |
7:50 |
|
| 1/12/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:46:17 |
7:36 |
|
| 1/9/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:21:20 |
7:52 |
|
| 1/5/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:30 |
7:41 |
|
| 12/31/2005 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:25:36 |
7:47 |
|
| 12/29/2005 |
Run |
Rocky River Valley |
Medium-Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/26/2005 |
Run |
Rocky River Valley |
Long |
17.0 mi |
2:10:58 |
7:43 |
|
| 12/22/2005 |
Run |
Lakewood Run |
Medium-Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/18/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/14/2005 |
Run |
MAC Track |
Strides |
8.0 mi |
57:43 |
7:13 |
|
| 12/7/2005 |
Run |
MAC Track |
Training |
10.0 mi |
1:13:36 |
7:22 |
|
| 12/3/2005 |
Run |
River Trail |
Training |
7.8 mi |
58:09 |
7:28 |
|
| 11/29/2005 |
Run |
River Trail |
Training |
10.0 mi |
1:16:04 |
7:37 |
|
| 11/28/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/24/2005 |
Run |
River Trail |
Interval |
2.3 mi |
16:21 |
7:16 |
|
| 11/22/2005 |
Run |
MAC Track |
Training |
5.0 mi |
38:24 |
7:41 |
|
| 11/19/2005 |
Run |
River Trail |
Training |
8.5 mi |
1:03:18 |
7:27 |
|
| 11/16/2005 |
Run |
MAC Track |
Interval |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/13/2005 |
Run |
Rocky River Valley |
Long |
13.0 mi |
1:38:07 |
7:33 |
|
| 11/12/2005 |
Run |
Rocky River Valley |
Tempo |
7.0 mi |
46:36 |
6:40 |
|
| 11/9/2005 |
Run |
River Trail |
Training |
8.0 mi |
56:36 |
7:05 |
|
| 11/7/2005 |
Run |
Campus Run |
Easy |
4.2 mi |
33:52 |
8:04 |
|
| 11/5/2005 |
Run |
MAC Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/1/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:11 |
8:11 |
|
|