| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2006 |
Run |
River Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
 |
| 3/18/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/12/2006 |
Run |
River Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/3/2006 |
Run |
River Trail |
Strides |
6.0 mi |
51:19 |
8:34 |
|
| 2/17/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/8/2006 |
Run |
Campus Run |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/1/2006 |
Run |
Campus Run |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/18/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
57:57 |
7:15 |
|
| 1/8/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/1/2006 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 12/25/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/24/2005 |
Run |
Rocky River Valley |
Training |
9.0 mi |
1:05:55 |
7:20 |
|
| 12/23/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 12/19/2005 |
Run |
Lakewood Run |
Long |
15.0 mi |
2:01:04 |
8:05 |
|
| 12/12/2005 |
Run |
MAC Track |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/8/2005 |
Run |
MAC Treadmill |
Training |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/5/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 12/4/2005 |
Run |
River Trail |
Long |
13.0 mi |
1:49:12 |
8:24 |
|
| 12/2/2005 |
Run |
MAC Treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 11/17/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/10/2005 |
Run |
Rocky River Valley |
Easy |
4.4 mi |
36:08 |
8:13 |
|
| 10/26/2005 |
Run |
River Trail |
Training |
8.2 mi |
55:01 |
6:43 |
|
| 10/25/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 10/21/2005 |
Run |
Campus Run |
Training |
3.7 mi |
29:02 |
7:51 |
|
| 10/18/2005 |
Run |
Campus Run |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 10/8/2005 |
Run |
Campus Run |
Easy |
3.4 mi |
27:10 |
8:00 |
|
| 10/6/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 9/27/2005 |
Run |
Campus Run |
Easy |
2.9 mi |
24:16 |
8:23 |
|
| 9/21/2005 |
Run |
River Trail |
Tempo |
6.6 mi |
44:17 |
6:43 |
|
| 9/20/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/9/2005 |
Run |
Campus Run |
Easy |
3.6 mi |
29:17 |
8:09 |
|
|