Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/9/2010 Run 1st development Band Easy 3.5 mi 31:45 9:11 1/13/2010 Run Random Route Easy 6.2 mi 56:54 9:11 11/18/2009 Run Random Route Easy 4.0 mi 36:48 9:11 11/9/2009 Run Random Route Easy 3.1 mi 28:27 9:11 1/10/2010 Run Random Route Easy 3.1 mi 28:27 9:11 1/27/2010 Run Random Route Easy 3.1 mi 28:27 9:11 7/27/2010 Run Random Route Easy 3.1 mi 28:27 9:11 1/19/2010 Run Random Route Easy 3.1 mi 28:27 9:11 11/13/2011 Run   Easy 3.9 mi 35:21 9:11 1/3/2015 Run   Easy 3.7 mi 33:31 9:11 10/20/2007 Run High School Track Easy 3.1 mi 28:28 9:11 1/12/2010 Run Random Route Easy 6.2 mi 56:57 9:12 2/22/2011 Run Random Route Easy 3.1 mi 28:29 9:12 11/5/2011 Run   Easy 3.1 mi 28:30 9:12 4/23/2012 Run   Easy 3.4 mi 31:16 9:12 10/14/2008 Run Random Route Easy 3.1 mi 28:31 9:12 1/9/2010 Run Random Route Easy 3.1 mi 28:37 9:13 3/30/2018 Run   Default 3.2 mi 29:25 9:12 3/6/2012 Run   Easy 3.2 mi 29:00 9:13 1/11/2010 Run Random Route Easy 6.2 mi 57:05 9:13 2/11/2011 Run Random Route Easy 3.3 mi 30:23 9:13 1/13/2009 Run Random Route Easy 3.1 mi 28:33 9:13 7/26/2011 Run Random Route Easy 3.1 mi 28:33 9:13 2/7/2015 Run   Easy 3.1 mi 28:33 9:13 2/6/2024 Run   Default 0.1 mi 0:58 9:40 3/5/2012 Run   Easy 3.3 mi 30:24 9:13 3/12/2012 Run   Easy 3.2 mi 29:02 9:14 4/4/2009 Run Random Route Easy 3.1 mi 28:35 9:14 8/5/2014 Run   Easy 3.1 mi 28:35 9:14 11/20/2016 Run   Default 3.1 mi 28:53 9:14 1/29/2011 Run Random Route Easy 4.7 mi 43:21 9:14 5/20/2012 Run   Easy 3.4 mi 30:54 9:14 4/21/2009 Run Random Route Easy 4.0 mi 36:54 9:14 3/23/2009 Run Random Route Easy 3.1 mi 28:36 9:14 4/29/2009 Run Random Route Easy 3.1 mi 28:37 9:14 6/5/2009 Run Random Route Easy 3.1 mi 28:37 9:14 7/1/2014 Run   Easy 3.1 mi 28:37 9:14 11/12/2009 Run Random Route Easy 3.1 mi 28:38 9:15 9/5/2007 Run School Grass Field Easy 3.1 mi 28:39 9:15 12/15/2009 Run Random Route Easy 3.1 mi 28:39 9:15 1/25/2016 Run   Default 3.1 mi 28:39 9:15 5/5/2009 Run Random Route Easy 3.3 mi 30:19 9:15 9/24/2009 Run Random Route Easy 3.1 mi 28:40 9:15 11/23/2009 Run Random Route Easy 3.1 mi 28:40 9:15 10/30/2010 Run Random Route Easy 3.1 mi 28:40 9:15 3/27/2016 Run   Default 3.1 mi 28:46 9:15 5/20/2009 Run Random Route Easy 4.0 mi 37:00 9:15 6/14/2012 Run   Easy 3.4 mi 31:28 9:16 8/13/2023 Run   Default 2.7 mi 24:57 9:15 1/28/2024 Run   Default 0.9 mi 8:14 9:16 5/26/2009 Run Random Route Easy 3.1 mi 28:42 9:16 7/19/2011 Run Random Route Easy 3.1 mi 28:42 9:16 1/26/2008 Run 2007 Benbrook Lake Half Marathon Race 13.1 mi 2:01:20 9:16 4/28/2014 Run   Easy 4.0 mi 37:03 9:16 1/25/2014 Run   Easy 4.8 mi 44:00 9:16 11/19/2009 Run Random Route Easy 3.1 mi 28:44 9:17 4/29/2012 Run   Easy 3.5 mi 32:27 9:17 4/12/2008 Run Random Route Easy 6.2 mi 57:29 9:17 12/20/2018 Run   Default 3.1 mi 28:53 9:16 7/17/2007 Run Random Route Easy 2.9 mi 27:10 9:17 4/7/2010 Run Random Route Easy 5.0 mi 46:22 9:17 10/23/2011 Run   Easy 3.3 mi 30:14 9:17 10/24/2011 Run   Easy 3.3 mi 30:14 9:17 6/14/2008 Run Random Route Easy 3.1 mi 28:45 9:17 8/9/2008 Run Random Route Easy 3.1 mi 28:45 9:17 3/23/2011 Run Random Route Easy 3.2 mi 29:41 9:17 12/27/2010 Run Random Route Easy 6.2 mi 57:31 9:17 11/27/2023 Run   Default 1.5 mi 14:07 9:18 2/1/2011 Run Random Route Easy 4.0 mi 37:07 9:17 9/22/2009 Run Random Route Easy 3.1 mi 28:46 9:17 3/11/2010 Run Random Route Easy 3.1 mi 28:46 9:17 2/27/2012 Run   Easy 3.2 mi 29:42 9:17 12/19/2010 Run Random Route Easy 4.6 mi 42:42 9:17 6/3/2009 Run Random Route Easy 3.1 mi 28:47 9:18 11/4/2009 Run Random Route Easy 3.1 mi 28:47 9:18 11/10/2009 Run Random Route Easy 3.1 mi 28:47 9:18 2/6/2010 Run Random Route Easy 6.2 mi 57:34 9:18 1/10/2015 Run   Easy 3.2 mi 29:43 9:18 3/2/2010 Run Random Route Easy 4.0 mi 37:09 9:18 1/17/2016 Run   Default 3.1 mi 29:10 9:18 1/8/2021 Run   Default 4.1 mi 37:49 9:18 7/2/2009 Run Random Route Easy 3.1 mi 28:48 9:18 7/28/2010 Run Random Route Easy 3.1 mi 28:48 9:18 12/30/2010 Run Random Route Easy 3.5 mi 32:31 9:18 10/28/2007 Run Random Route Easy 4.0 mi 37:10 9:18 1/12/2008 Run 2007 Trail Blazer 15 (25KM) Race 15.5 mi 2:24:04 9:18 1/16/2010 Run Random Route Easy 3.1 mi 28:49 9:18 2/8/2010 Run Random Route Easy 3.1 mi 28:49 9:18 6/26/2010 Run Random Route Easy 3.1 mi 28:49 9:18 8/9/2016 Run   Default 3.2 mi 29:54 9:18 9/14/2015 Run   Default 5.2 mi 48:15 9:18 11/22/2011 Run   Easy 3.2 mi 29:45 9:18 3/15/2016 Run   Default 3.5 mi 32:38 9:18 10/3/2010 Run waco h fair back Easy 3.1 mi 28:27 9:18 1/8/2014 Run   Easy 3.3 mi 30:13 9:18 3/16/2018 Run   Default 3.3 mi 30:18 9:18 2/20/2012 Run   Easy 3.5 mi 32:33 9:18 1/24/2015 Run   Easy 3.5 mi 32:33 9:18 10/25/2015 Run   Default 6.7 mi 1:02:19 9:19 2/15/2010 Run Random Route Easy 6.2 mi 57:40 9:19