| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2007 |
Run |
School Grass Field |
Easy |
2.3 mi |
|
|
 |
| 5/7/2007 |
Run |
School Grass Field |
Easy |
2.5 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/31/2012 |
Run |
|
Easy |
3.5 mi |
10:18 |
2:57 |
|
| 7/19/2012 |
Run |
|
Easy |
3.2 mi |
10:00 |
3:08 |
|
| 2/12/2020 |
Run |
|
Default |
|
0:03 |
5:00 |
|
| 11/28/2018 |
Run |
|
Default |
3.7 mi |
29:21 |
7:53 |
|
| 11/26/2015 |
Run |
2015 Turkey Trot Fort Worth Texas |
Race |
6.2 mi |
49:14 |
7:55 |
|
| 5/28/2007 |
Run |
American Heroes Race 5k |
Race |
5.0 km |
24:35 |
7:55 |
|
| 11/3/2011 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 3/24/2007 |
Run |
Run to Joe's 2007 |
Race |
5.0 km |
24:50 |
8:00 |
|
| 11/22/2018 |
Run |
2018 Turkey Trot |
Race |
6.3 mi |
50:06 |
8:01 |
|
| 4/19/2008 |
Run |
2008 Fort Worth Zoo Run 10K |
Race |
6.2 mi |
49:53 |
8:03 |
|
| 3/31/2007 |
Run |
Hank 4 Mile Run |
Race |
4.0 mi |
32:14 |
8:04 |
|
| 2/6/2014 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 12/7/2018 |
Run |
treadmill |
Default |
3.1 mi |
25:11 |
8:08 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 11/22/2007 |
Run |
Fort Worth Turkey Trot 2007 |
Race |
6.2 mi |
50:33 |
8:10 |
|
| 4/5/2012 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 11/2/2011 |
Run |
treadmill |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 12/14/2013 |
Run |
|
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 11/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 12/8/2013 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 12/9/2013 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 12/10/2013 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 12/7/2013 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 11/26/2020 |
Run |
HOA Turkey Trot 2020 |
Race |
3.1 mi |
25:49 |
8:19 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 11/30/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
4.5 mi |
37:51 |
8:21 |
|
| 6/12/2012 |
Run |
|
Easy |
3.2 mi |
26:44 |
8:22 |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 4/28/2007 |
Run |
2007 Fort Worth Zoo Run |
Race |
10.0 km |
52:09 |
8:24 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 12/6/2013 |
Run |
|
Easy |
3.4 mi |
28:38 |
8:26 |
|
| 6/10/2012 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:27 |
|
| 12/12/2013 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/24/2006 |
Run |
2006 Turkey Trot |
Race |
10.0 km |
52:50 |
8:31 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 3/17/2007 |
Run |
Hope River Run 8K |
Race |
8.0 km |
42:18 |
8:31 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 2/6/2011 |
Run |
|
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 1/20/2014 |
Run |
|
Easy |
3.2 mi |
26:49 |
8:31 |
|
| 9/22/2007 |
Run |
2007 Tour de Fleurs Dallas 10K |
Race |
6.2 mi |
52:54 |
8:32 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 6/9/2012 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:35 |
|
| 4/13/2016 |
Run |
|
Default |
3.2 mi |
27:11 |
8:37 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:47 |
8:39 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:52 |
8:41 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:35 |
8:42 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.4 mi |
29:35 |
8:43 |
|
| 6/13/2012 |
Run |
|
Easy |
3.7 mi |
31:46 |
8:43 |
|
| 12/6/2018 |
Run |
treadmill |
Default |
3.1 mi |
26:59 |
8:43 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 2/24/2007 |
Run |
2007 Cowtown 10K |
Race |
10.0 km |
54:30 |
8:47 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
3.4 mi |
29:51 |
8:47 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 11/26/2020 |
Run |
|
Default |
0.9 mi |
7:50 |
8:49 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
0.2 mi |
2:07 |
8:50 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.9 mi |
43:32 |
8:50 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 7/15/2014 |
Run |
|
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 3/27/2007 |
Run |
High School Track |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
8:56 |
|