| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/26/2018 |
Bike |
|
Easy |
|
20:01 |
|
 |
| 2/27/2018 |
Bike |
|
Easy |
|
25:01 |
|
|
| 2/28/2018 |
Bike |
|
Easy |
|
25:01 |
|
|
| 3/1/2018 |
Bike |
|
Easy |
|
25:01 |
|
|
| 4/23/2018 |
Bike |
|
Easy |
10.3 mi |
43:45 |
4:15 |
|
| 4/28/2018 |
Bike |
|
Easy |
18.0 mi |
1:15:44 |
4:13 |
|
| 4/30/2018 |
Bike |
|
Easy |
23.5 mi |
1:39:00 |
4:13 |
|
| 5/5/2018 |
Bike |
|
Easy |
30.0 mi |
2:20:57 |
4:42 |
|
| 5/6/2018 |
Bike |
|
Easy |
17.0 mi |
1:10:42 |
4:10 |
|
| 5/7/2018 |
Bike |
|
Easy |
23.0 mi |
1:39:47 |
4:20 |
|
| 5/12/2018 |
Bike |
|
Easy |
29.0 mi |
1:58:16 |
4:05 |
|
| 5/15/2018 |
Bike |
|
Easy |
8.4 mi |
35:01 |
4:11 |
|
| 5/20/2018 |
Bike |
|
Easy |
32.0 mi |
2:03:48 |
3:53 |
|
| 5/22/2018 |
Bike |
|
Easy |
25.0 mi |
1:43:02 |
4:08 |
|
| 5/24/2018 |
Bike |
|
Easy |
24.0 mi |
1:35:47 |
4:00 |
|
| 5/31/2018 |
Bike |
|
Easy |
31.0 mi |
2:11:02 |
4:14 |
|
| 6/7/2018 |
Bike |
|
Easy |
30.0 mi |
2:01:31 |
4:03 |
|
| 8/4/2018 |
Bike |
|
Easy |
22.5 mi |
1:32:01 |
4:06 |
|
| 8/5/2018 |
Bike |
|
Easy |
22.7 mi |
1:32:02 |
4:04 |
|
| 8/6/2018 |
Bike |
|
Default |
19.0 mi |
1:15:44 |
4:00 |
|
| 8/8/2018 |
Bike |
|
Default |
24.3 mi |
1:34:01 |
3:53 |
|
| 8/10/2018 |
Bike |
|
Default |
22.0 mi |
1:23:59 |
3:49 |
|
| 8/14/2018 |
Bike |
|
Default |
19.0 mi |
1:17:17 |
4:04 |
|
| 8/21/2018 |
Bike |
|
Default |
20.0 mi |
1:20:35 |
4:02 |
|
| 10/23/2017 |
Run |
|
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 10/24/2017 |
Run |
|
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 10/25/2017 |
Run |
|
Easy |
10.3 mi |
1:30:38 |
8:49 |
|
| 10/27/2017 |
Run |
|
Easy |
9.6 mi |
1:20:14 |
8:22 |
|
| 10/29/2017 |
Run |
|
Easy |
7.6 mi |
1:10:10 |
9:15 |
|
| 10/30/2017 |
Run |
|
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 10/31/2017 |
Run |
|
Easy |
9.7 mi |
1:20:01 |
8:16 |
|
| 11/3/2017 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 11/4/2017 |
Run |
|
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
| 11/6/2017 |
Run |
|
Easy |
9.7 mi |
1:23:27 |
8:37 |
|
| 11/8/2017 |
Run |
|
Easy |
11.0 mi |
1:33:12 |
8:29 |
|
| 11/10/2017 |
Run |
|
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 11/11/2017 |
Run |
|
Easy |
10.2 mi |
1:24:20 |
8:17 |
|
| 11/13/2017 |
Run |
|
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/14/2017 |
Run |
|
Easy |
9.6 mi |
1:25:40 |
8:56 |
|
| 11/17/2017 |
Run |
|
Easy |
10.2 mi |
1:25:39 |
8:24 |
|
| 11/18/2017 |
Run |
|
Easy |
10.3 mi |
1:30:43 |
8:49 |
|
| 11/19/2017 |
Run |
|
Easy |
13.0 mi |
1:53:51 |
8:46 |
|
| 11/21/2017 |
Run |
|
Easy |
14.0 mi |
2:04:54 |
8:56 |
|
| 11/22/2017 |
Run |
|
Easy |
12.6 mi |
1:45:25 |
8:22 |
|
| 11/23/2017 |
Run |
|
Easy |
10.3 mi |
1:40:02 |
9:45 |
|
| 11/24/2017 |
Run |
|
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/27/2017 |
Run |
|
Easy |
9.7 mi |
1:30:35 |
9:21 |
|
| 12/2/2017 |
Run |
|
Easy |
8.0 mi |
1:05:09 |
8:08 |
|
| 12/4/2017 |
Run |
|
Easy |
7.1 mi |
1:00:18 |
8:30 |
|
| 12/5/2017 |
Run |
|
Easy |
13.1 mi |
1:55:05 |
8:48 |
|
| 12/8/2017 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:35 |
|
| 12/9/2017 |
Run |
|
Easy |
12.7 mi |
1:45:06 |
8:17 |
|
| 12/11/2017 |
Run |
|
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 12/13/2017 |
Run |
|
Easy |
10.5 mi |
1:30:55 |
8:40 |
|
| 12/16/2017 |
Run |
|
Easy |
10.5 mi |
1:30:22 |
8:37 |
|
| 12/17/2017 |
Run |
|
Easy |
6.3 mi |
50:22 |
8:00 |
|
| 12/18/2017 |
Run |
|
Easy |
13.2 mi |
2:00:09 |
9:07 |
|
| 12/19/2017 |
Run |
|
Easy |
9.7 mi |
1:25:38 |
8:50 |
|
| 12/20/2017 |
Run |
|
Easy |
12.5 mi |
1:50:21 |
8:50 |
|
| 12/21/2017 |
Run |
|
Easy |
10.8 mi |
1:30:03 |
8:21 |
|
| 12/22/2017 |
Run |
|
Easy |
12.0 mi |
1:46:11 |
8:51 |
|
| 12/23/2017 |
Run |
|
Easy |
12.3 mi |
1:45:09 |
8:33 |
|
| 12/24/2017 |
Run |
|
Easy |
12.0 mi |
1:49:01 |
9:06 |
|
| 12/25/2017 |
Run |
|
Easy |
10.7 mi |
1:30:24 |
8:27 |
|
| 12/26/2017 |
Run |
|
Easy |
14.0 mi |
2:08:58 |
9:13 |
|
| 12/27/2017 |
Run |
|
Easy |
13.2 mi |
2:00:35 |
9:09 |
|
| 12/28/2017 |
Run |
|
Easy |
10.5 mi |
1:30:49 |
8:39 |
|
| 12/31/2017 |
Run |
|
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 1/1/2018 |
Run |
|
Easy |
9.2 mi |
1:20:40 |
8:47 |
|
| 1/2/2018 |
Run |
|
Easy |
13.5 mi |
2:01:30 |
9:00 |
|
| 1/3/2018 |
Run |
|
Easy |
9.4 mi |
1:15:28 |
8:00 |
|
| 1/4/2018 |
Run |
|
Easy |
12.1 mi |
1:45:29 |
8:44 |
|
| 1/5/2018 |
Run |
|
Easy |
15.0 mi |
2:16:40 |
9:07 |
|
| 1/6/2018 |
Run |
|
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 1/7/2018 |
Run |
|
Easy |
|
5:26 |
|
|
| 1/7/2018 |
Run |
|
Easy |
3.5 mi |
29:22 |
8:24 |
|
| 1/9/2018 |
Run |
|
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 1/11/2018 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 1/11/2018 |
Run |
|
Easy |
0.8 mi |
8:29 |
11:19 |
|
| 1/14/2018 |
Run |
|
Easy |
|
34:19 |
|
|
| 1/15/2018 |
Run |
|
Easy |
|
40:01 |
|
|
| 1/16/2018 |
Run |
|
Easy |
|
1:00:01 |
|
|
| 1/17/2018 |
Run |
|
Easy |
|
19:59 |
|
|
| 1/18/2018 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 1/21/2018 |
Run |
|
Easy |
|
1:10:01 |
|
|
| 1/22/2018 |
Run |
|
Easy |
|
1:10:03 |
|
|
| 1/23/2018 |
Run |
|
Easy |
|
1:00:02 |
|
|
| 1/24/2018 |
Run |
|
Easy |
3.2 mi |
42:28 |
13:17 |
|
| 1/27/2018 |
Run |
|
Easy |
|
1:00:04 |
|
|
| 1/28/2018 |
Run |
|
Easy |
|
1:20:04 |
|
|
| 1/29/2018 |
Run |
|
Easy |
|
1:10:03 |
|
|
| 2/2/2018 |
Run |
|
Easy |
5.5 mi |
1:31:09 |
16:35 |
|
| 2/3/2018 |
Run |
|
Easy |
|
1:30:03 |
|
|
| 2/4/2018 |
Run |
|
Easy |
5.5 mi |
1:30:07 |
16:24 |
|
| 2/5/2018 |
Run |
|
Easy |
|
1:31:01 |
|
|
| 10/24/2017 |
Run |
|
Hill |
0.2 mi |
7:59 |
34:43 |
|
| 10/26/2017 |
Run |
|
Hill |
9.5 mi |
1:23:19 |
8:47 |
|
| 11/2/2017 |
Run |
|
Hill |
12.8 mi |
1:49:00 |
8:33 |
|
| 11/9/2017 |
Run |
|
Hill |
12.8 mi |
1:50:45 |
8:42 |
|
| 11/30/2017 |
Run |
|
Hill |
14.0 mi |
2:04:27 |
8:54 |
|
|