Notes
COMMENTS: Good run with Catherine after a few days of rest. My left knee is still bothering me, but I've started doing my exercises and hopefully that will help. Otherwise my legs felt great, much better than on Monday.
We ran to Fellsmere Pond and back, and I left Catherine to the elliptical and kept going. Wanted to do 4.5 to set myself up for 18.7 miles this week.